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True Transformation Podcast

Josiah Novak

3
Followers
6
Plays
True Transformation Podcast

True Transformation Podcast

Josiah Novak

3
Followers
6
Plays
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About Us

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.

Latest Episodes

How to Get Back to Lifting Weights After a Break from the Gym

Josiah discusses How to Get Back to Lifting Weights After a Break from the Gym

14 MIN5 d ago
Comments
How to Get Back to Lifting Weights After a Break from the Gym

7 Ways to Get Motivated and Improve Willpower

In today's podcast Josiah talks through 7 ways to get motivated and improve willpower. Motivation and Willpower are often lacking in your day to day life. It can be frustrating and difficult to get things done when you're lacking either one. Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.

20 MIN1 w ago
Comments
7 Ways to Get Motivated and Improve Willpower

Intermittent Fasting and How Many Calories You Should Be Eating

Intermittent Fasting and How Many Calories You Should Be Eating Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting. Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss. Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup

17 MIN2 w ago
Comments
Intermittent Fasting and How Many Calories You Should Be Eating

The 10 Minute Rule to Burn Fat and Get Motivated

Jump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small wins leads to self-belief. Self-belief and results lead to more motivation. For More Visit: TheTrueTransformation.com For Coaching: TheTrueTransformation.com/Coaching

8 MIN2 w ago
Comments
The 10 Minute Rule to Burn Fat and Get Motivated

224. The 3 Minute Mindset Hack to Help You Get Lean

The 3 Minute Mindset Hack to Help You Get Lean!! In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean. For more on The True Transformation visit TheTrueTransformation.com

7 MIN3 w ago
Comments
224. The 3 Minute Mindset Hack to Help You Get Lean

The Personality Diet with Mike Milner

In today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner.

56 MINMAY 7
Comments
The Personality Diet with Mike Milner

Funk Roberts - Fat Loss Over 40

In today's episode, Josiah interviews transformation specialist, Funk Roberts.

83 MINAPR 29
Comments
Funk Roberts - Fat Loss Over 40

Frankie Edgar - UFC Champion

In today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar.

37 MINAPR 11
Comments
Frankie Edgar - UFC Champion

Jay Campbell

In today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life."

73 MINAPR 7
Comments
Jay Campbell

Comedian, Actor and Musician - Morgan Jay

Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences.

59 MINMAR 25
Comments
Comedian, Actor and Musician - Morgan Jay

Latest Episodes

How to Get Back to Lifting Weights After a Break from the Gym

Josiah discusses How to Get Back to Lifting Weights After a Break from the Gym

14 MIN5 d ago
Comments
How to Get Back to Lifting Weights After a Break from the Gym

7 Ways to Get Motivated and Improve Willpower

In today's podcast Josiah talks through 7 ways to get motivated and improve willpower. Motivation and Willpower are often lacking in your day to day life. It can be frustrating and difficult to get things done when you're lacking either one. Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.

20 MIN1 w ago
Comments
7 Ways to Get Motivated and Improve Willpower

Intermittent Fasting and How Many Calories You Should Be Eating

Intermittent Fasting and How Many Calories You Should Be Eating Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting. Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss. Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup

17 MIN2 w ago
Comments
Intermittent Fasting and How Many Calories You Should Be Eating

The 10 Minute Rule to Burn Fat and Get Motivated

Jump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small wins leads to self-belief. Self-belief and results lead to more motivation. For More Visit: TheTrueTransformation.com For Coaching: TheTrueTransformation.com/Coaching

8 MIN2 w ago
Comments
The 10 Minute Rule to Burn Fat and Get Motivated

224. The 3 Minute Mindset Hack to Help You Get Lean

The 3 Minute Mindset Hack to Help You Get Lean!! In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean. For more on The True Transformation visit TheTrueTransformation.com

7 MIN3 w ago
Comments
224. The 3 Minute Mindset Hack to Help You Get Lean

The Personality Diet with Mike Milner

In today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner.

56 MINMAY 7
Comments
The Personality Diet with Mike Milner

Funk Roberts - Fat Loss Over 40

In today's episode, Josiah interviews transformation specialist, Funk Roberts.

83 MINAPR 29
Comments
Funk Roberts - Fat Loss Over 40

Frankie Edgar - UFC Champion

In today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar.

37 MINAPR 11
Comments
Frankie Edgar - UFC Champion

Jay Campbell

In today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life."

73 MINAPR 7
Comments
Jay Campbell

Comedian, Actor and Musician - Morgan Jay

Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences.

59 MINMAR 25
Comments
Comedian, Actor and Musician - Morgan Jay
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