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Two Fit Crazies and a Microphone

Brian Prendergast and Christine Conti

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Two Fit Crazies and a Microphone

Two Fit Crazies and a Microphone

Brian Prendergast and Christine Conti

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Latest Episodes

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Two Fit Crazies and a Microphone Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author Integrative Movement Specialist Founder: Institute for Integrative Health and Fitness Education, Chicago, Il Author: The Psoas Solution Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction Co-Author: Functional Anatomy of the Pilates Core New Jersey native In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osa...

72 MIN2019 JAN 17
Comments
Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Episode 77 - Colin Henry (C. Henry) - Aspiring Rap Artist

Two Fit Crazies and a Microphone Episode 77 - Colin Henry (C. Henry) - New Jersey native - Recent Monmouth University Grad - Aspiring Rap Artist Album: ALMOST FAMOUS Second Album Drops Spring 2019 In Episode 77, the Two Fit Crazies welcome rap artist, Colin Henry, into the Two Fit Crazies and a Microphone podcast studio. This Jersey shore native and recent college graduate shares his unique story of how he decided to “go for it” and chase his dreams. “Forget the 9 to 5 and have no regrets.” Colin reveals how years of writing poetry, impromptu rap performances at high school parties, and maybe even a little inspiration from a former English teacher (this may or may not be someone you know) lead to dropping his first album, ALMOST FAMOUS. Colin describes his creative process and how he is able to transform his ideas into amazing music through an endless process of revisions, editing, and reflection. We talk everything from creating, producing, and editing, to hiring agents, signin...

64 MIN2019 JAN 9
Comments
Episode 77 - Colin Henry (C. Henry) - Aspiring Rap Artist

Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

Two Fit Crazies & A Microphone Podcast Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My! Stay ahead of the trends, make good decisions, and have some fun in 2019! Happy Everything! -Brian and Christine Two Fit Crazies and a Microphone www.twofitcrazies.com Please be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

57 MIN2019 JAN 3
Comments
Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

Episode 75 - Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast

Episode 75 Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast “Hi, I’m Monica and I podcast out of my closet.” In Episode 75, the Two Fit Crazies had the pleasure of interviewing Monica Rivera, a self-proclaimed “MULTI-POTENTIALITE” (a fancy word for one with MANY interests) who also just happens to be a VERY successful podcast host. Monica is the creator of, “YOU WANNA DO WHAT,” a show that she states is “about exploring interests-allowing ourselves to change, choose and try.” However, the Two Fit Crazies love a GREAT story, and Monica is no exception. As a first-generation Latina growing up in the Bronx, Monica shares her story of great adversity and soul searching which finally lead her to quit her unfulfilling corporate job to chase her passion to change lives. Hear the approach that Monica takes as she works her way up to becoming not only a Spartan competition, but an NPR Fellowship recipient as well! Like many of us, Monica Rivera was sick and tired...

61 MIN2018 DEC 27
Comments
Episode 75 - Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast

Episode 74 - Pete Williams - Functional Medicine Specialist/Founder at Functional Medicine Ltd.

Two Fit Crazies and a Microphone Podcast Episode 74 Pete Williams - Functional Medicine Specialist Founder at Functional Medicine Ltd. IFM & Bredesen Certified Educated at: IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and p...

77 MIN2018 DEC 20
Comments
Episode 74 - Pete Williams - Functional Medicine Specialist/Founder at Functional Medicine Ltd.

Episode 73 - A Quick Dose of Fit and Crazy From The Land of Misfit Toys

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

20 MIN2018 DEC 13
Comments
Episode 73 - A Quick Dose of Fit and Crazy From The Land of Misfit Toys

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host The Pete McCall Swapcast PMc Fitness Solutions, San Diego CA All About Fitness podcast, Host In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out! Brian, Christine, and Pete talk candidly about the dire need to educate people abo...

88 MIN2018 DEC 6
Comments
Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

Episode 71 - Drake Susral - Body By Drake Personal Training

Two Fit Crazies and a Microphone Podcast Episode 71 - Drake Susral - Body By Drake Personal Training In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career? Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! Drake is “Where It’s At!” Enjoy! -Two Fit Crazies Website: www.bodybydrakeLLC.com Facebook: Body By Drake Personal Training Instagram: @bodybydrake1

64 MIN2018 DEC 6
Comments
Episode 71 - Drake Susral - Body By Drake Personal Training

Episode 70 - Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Gurus) - The TFCs Navigate the Holidays

Episode 70 Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays “Things turn out best for the people who make the best of the way things turn out.” -John Wooden In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right? On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that...

62 MIN2018 NOV 29
Comments
Episode 70 - Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Gurus) - The TFCs Navigate the Holidays

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap Whenever a Fit Crazy puts their butt on the line, we get a recap. Ironman, marathons, birthday marathons, big events, Boston Marathon heartbreak? You name it. If there is a big Fit Crazy performance, you’re getting a Recap Show. And here in Episode 69, Brian and Christine give you just that. Coming off his HUGE Philly Marathon 2 hour 48 minute 42 second (2:48:42), PR, Brian gives us the low down on his gigantic effort in the City of Brotherly Love. What did this guy just win an Oscar? You’d think the guy actually put the crack in the Liberty Bell! Too bad! It’s a Fit Crazy performance worthy of a Fit Crazy Recap! Hear of the preparation, motivation, genesis of his love for running and all that went into making the run happen, including the inspirational run the day prior to the race by a very special cross-country team that he’s been lucky enough to be a part of this season. All in all, if feeling good makes you feel goo...

54 MIN2018 NOV 24
Comments
Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap

Latest Episodes

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Two Fit Crazies and a Microphone Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author Integrative Movement Specialist Founder: Institute for Integrative Health and Fitness Education, Chicago, Il Author: The Psoas Solution Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction Co-Author: Functional Anatomy of the Pilates Core New Jersey native In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osa...

72 MIN2019 JAN 17
Comments
Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Episode 77 - Colin Henry (C. Henry) - Aspiring Rap Artist

Two Fit Crazies and a Microphone Episode 77 - Colin Henry (C. Henry) - New Jersey native - Recent Monmouth University Grad - Aspiring Rap Artist Album: ALMOST FAMOUS Second Album Drops Spring 2019 In Episode 77, the Two Fit Crazies welcome rap artist, Colin Henry, into the Two Fit Crazies and a Microphone podcast studio. This Jersey shore native and recent college graduate shares his unique story of how he decided to “go for it” and chase his dreams. “Forget the 9 to 5 and have no regrets.” Colin reveals how years of writing poetry, impromptu rap performances at high school parties, and maybe even a little inspiration from a former English teacher (this may or may not be someone you know) lead to dropping his first album, ALMOST FAMOUS. Colin describes his creative process and how he is able to transform his ideas into amazing music through an endless process of revisions, editing, and reflection. We talk everything from creating, producing, and editing, to hiring agents, signin...

64 MIN2019 JAN 9
Comments
Episode 77 - Colin Henry (C. Henry) - Aspiring Rap Artist

Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

Two Fit Crazies & A Microphone Podcast Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My! Stay ahead of the trends, make good decisions, and have some fun in 2019! Happy Everything! -Brian and Christine Two Fit Crazies and a Microphone www.twofitcrazies.com Please be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

57 MIN2019 JAN 3
Comments
Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

Episode 75 - Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast

Episode 75 Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast “Hi, I’m Monica and I podcast out of my closet.” In Episode 75, the Two Fit Crazies had the pleasure of interviewing Monica Rivera, a self-proclaimed “MULTI-POTENTIALITE” (a fancy word for one with MANY interests) who also just happens to be a VERY successful podcast host. Monica is the creator of, “YOU WANNA DO WHAT,” a show that she states is “about exploring interests-allowing ourselves to change, choose and try.” However, the Two Fit Crazies love a GREAT story, and Monica is no exception. As a first-generation Latina growing up in the Bronx, Monica shares her story of great adversity and soul searching which finally lead her to quit her unfulfilling corporate job to chase her passion to change lives. Hear the approach that Monica takes as she works her way up to becoming not only a Spartan competition, but an NPR Fellowship recipient as well! Like many of us, Monica Rivera was sick and tired...

61 MIN2018 DEC 27
Comments
Episode 75 - Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast

Episode 74 - Pete Williams - Functional Medicine Specialist/Founder at Functional Medicine Ltd.

Two Fit Crazies and a Microphone Podcast Episode 74 Pete Williams - Functional Medicine Specialist Founder at Functional Medicine Ltd. IFM & Bredesen Certified Educated at: IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and p...

77 MIN2018 DEC 20
Comments
Episode 74 - Pete Williams - Functional Medicine Specialist/Founder at Functional Medicine Ltd.

Episode 73 - A Quick Dose of Fit and Crazy From The Land of Misfit Toys

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

20 MIN2018 DEC 13
Comments
Episode 73 - A Quick Dose of Fit and Crazy From The Land of Misfit Toys

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host The Pete McCall Swapcast PMc Fitness Solutions, San Diego CA All About Fitness podcast, Host In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out! Brian, Christine, and Pete talk candidly about the dire need to educate people abo...

88 MIN2018 DEC 6
Comments
Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

Episode 71 - Drake Susral - Body By Drake Personal Training

Two Fit Crazies and a Microphone Podcast Episode 71 - Drake Susral - Body By Drake Personal Training In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career? Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! Drake is “Where It’s At!” Enjoy! -Two Fit Crazies Website: www.bodybydrakeLLC.com Facebook: Body By Drake Personal Training Instagram: @bodybydrake1

64 MIN2018 DEC 6
Comments
Episode 71 - Drake Susral - Body By Drake Personal Training

Episode 70 - Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Gurus) - The TFCs Navigate the Holidays

Episode 70 Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays “Things turn out best for the people who make the best of the way things turn out.” -John Wooden In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right? On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that...

62 MIN2018 NOV 29
Comments
Episode 70 - Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Gurus) - The TFCs Navigate the Holidays

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap Whenever a Fit Crazy puts their butt on the line, we get a recap. Ironman, marathons, birthday marathons, big events, Boston Marathon heartbreak? You name it. If there is a big Fit Crazy performance, you’re getting a Recap Show. And here in Episode 69, Brian and Christine give you just that. Coming off his HUGE Philly Marathon 2 hour 48 minute 42 second (2:48:42), PR, Brian gives us the low down on his gigantic effort in the City of Brotherly Love. What did this guy just win an Oscar? You’d think the guy actually put the crack in the Liberty Bell! Too bad! It’s a Fit Crazy performance worthy of a Fit Crazy Recap! Hear of the preparation, motivation, genesis of his love for running and all that went into making the run happen, including the inspirational run the day prior to the race by a very special cross-country team that he’s been lucky enough to be a part of this season. All in all, if feeling good makes you feel goo...

54 MIN2018 NOV 24
Comments
Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap
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