Hiamalya-The podcast Player

4.8K Ratings
Open in app
title

V.Fit Podcast

Vanessa French

0
Followers
1
Plays
V.Fit Podcast

V.Fit Podcast

Vanessa French

0
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Latest Episodes

Episode 31 - How to love the journey and not just the destination with Dr Chris Zaino

I'll be happy when....(insert wish) This is no way to reach your health and fitness goals. If you want to rid the stress, anxiety and guilt about your body and why you are not where you want to be yet then listen up. I had an amazing conversation with Dr Chris Zaino in this episode. He is the author of the book I am Hero, speaker, former Mr America and owner of one of the worlds largest Heath and Wellness clinics. Dr Chris Zanio has helped thousands of people, including celebrities, become fitter, healthier and happier. And he shares his magic about how to love the journey now and not just the destination. To contact Dr Chris Zaino: Instagram, Twitter & Facebook @drzaino Emai:l drzaino@drzaino.com Website: www.iamhero.com To contact Vanessa: Instagram, Facebook @vanessafrenchfitness Website: www.vanessafrenchfitness.com Email: vanessa@vanessafrenchfitness.co.uk

42 MIN2018 AUG 16
Comments
Episode 31 - How to love the journey and not just the destination with Dr Chris Zaino

Episode 30 - Supplements with Ben Coomber

In Todays Episode I talk with Ben Coomber about all things supplements. What supplements should we be taking? Does protein powder make you bulky? Integrity of supplement companies and much more. Reach Ben here www.awesomesupplements.co.uk Instagram, Twitter and Facebook @bencoomber Reach Vanessa www.vanessafrenchfitness.com Instagram and Facebook @vanessafrenchfitenss

39 MIN2018 AUG 9
Comments
Episode 30 - Supplements with Ben Coomber

Episode 29 - Binge Eating with Rachel Godfrey

Binge eating and emotional eating is a really common problem that many women struggle with. In todays past paced world life can be stressful on so many levels and food can be used as a coping mechanism and emotional crutch. This is definitely a topic close to my heart as I have gone through my own personal journey a few years ago so I know just how frustrating it can be to so badly want to be able to see changes but find yourself riddled with guilt because you can't break the habit. To contact Rachel Godfrey go to www.chaselifeconsulting.com Instagram @athleticfox If you enjoyed this episode and please show your support and leave a review :) www.vanessafrenchfitenss.com Instagram & Facebook @vanessafrenchfitness FREEBIE DOWNLOAD click this link here: http://eepurl.com/dCRnVr

50 MIN2018 AUG 2
Comments
Episode 29 - Binge Eating with Rachel Godfrey

Episode 28 - Self Belief with Tommy Gentleman

After working with hundreds/ thousands of women I have noticed many women struggle with self belief which is interlinked with confidence, negative thoughts and self doubt. This episode with Tommy really got into the why and what we can do about this to build ourselves up again. Because without self belief it is a up hill battle if we want to reach our fitness goals and live a healthier and happier lifestyle. Get tickets to the Superself Summit -http://www.superselfsummit.com/p/sssnovember Follow Tommy on Instagram @tommygentleman To contact Vanessa email Vanessa@vanessafrenchfitness.co.uk Instagram - @vanessafrenchfitness www.vanessafrenchfitness.com

56 MIN2018 JUL 26
Comments
Episode 28 - Self Belief with Tommy Gentleman

Plus Size Models, Are they normalising obesity?

This is a topic that keeps cropping up in the media so I decided to have a chat about this with Tamsin Minton and on a FB live and see if we can get to the bottom of this debate. Are they to blame for obesity? Is this a positive celebration of the female body? Have a listen and see what you decide. www.vanessafrenchfitness.com Instagram: VANESSAFRENCHFITNESS

27 MIN2018 JUL 12
Comments
Plus Size Models, Are they normalising obesity?

Help... I have lost my motivation!

This is something I get asked a lot, "Vanessa, help I have lost my motivation!" Dont worry we all get this from time to time, here is how to keep going when motivation does go. www.vanessafrenchfitness.com

6 MIN2018 JUL 2
Comments
Help... I have lost my motivation!

Don't wait for the perfect time...there is no such thing!

A short 5 min episode to get you motivated and ready to take action and make it happen. www.vanessafrenchfitness.com

3 MIN2018 JUN 27
Comments
Don't wait for the perfect time...there is no such thing!

What is the best diet?

I think I must get asked this question a lot and my answer is always the same. This short episode will explain it all. www.vanessafrenchfitness.com

4 MIN2018 JUN 26
Comments
What is the best diet?

Stress and the effect it has on our body.

In this episode I talk about how modern day stress is impacting our body in a negative way and for those who are seeking weight loss how it can actually prevent you from seeing results. Stress is unavoidable especially in today busy world. Financial, Work, Family, Technology and lack of time all contribute towards stress and with more and more people struggling to cope its time to get a handle on stress so it doesn't come out in the form of anxiety, depression, heart disease, high blood pressure or cholesterol. I go into the adaptations that occur in the body when we are stressed. What happens if stress is prolonged over time and what you can do about it. To connect with me go to @vanessafrenchfitness - Instagram @vanessafrenchfitness - Facebook @vfitvanessa - Twitter Email - vanessa@vanessafrenchfitness.co.uk Website - www.vanessafrenchfitness.com

23 MIN2018 APR 25
Comments
Stress and the effect it has on our body.

Episode 21 - Weekend binges. Why and how to stop it.

Are you a Monday to Friday dieter but then find yourself undoing all your hard work over the weekend? Do you feel out of control with your nutrition at weekends? You are not alone, this is a very common issue people struggle with when "dieting" and it's preventing them from seeing results. Having worked with many women over the last 7 years as a Personal Trainer it's a pattern I have seen so often and it's a cycle that can be hard to break. I hope you enjoy this episode. www.vanessafrenchfitness.com

18 MIN2018 MAR 12
Comments
Episode 21 - Weekend binges. Why and how to stop it.

Latest Episodes

Episode 31 - How to love the journey and not just the destination with Dr Chris Zaino

I'll be happy when....(insert wish) This is no way to reach your health and fitness goals. If you want to rid the stress, anxiety and guilt about your body and why you are not where you want to be yet then listen up. I had an amazing conversation with Dr Chris Zaino in this episode. He is the author of the book I am Hero, speaker, former Mr America and owner of one of the worlds largest Heath and Wellness clinics. Dr Chris Zanio has helped thousands of people, including celebrities, become fitter, healthier and happier. And he shares his magic about how to love the journey now and not just the destination. To contact Dr Chris Zaino: Instagram, Twitter & Facebook @drzaino Emai:l drzaino@drzaino.com Website: www.iamhero.com To contact Vanessa: Instagram, Facebook @vanessafrenchfitness Website: www.vanessafrenchfitness.com Email: vanessa@vanessafrenchfitness.co.uk

42 MIN2018 AUG 16
Comments
Episode 31 - How to love the journey and not just the destination with Dr Chris Zaino

Episode 30 - Supplements with Ben Coomber

In Todays Episode I talk with Ben Coomber about all things supplements. What supplements should we be taking? Does protein powder make you bulky? Integrity of supplement companies and much more. Reach Ben here www.awesomesupplements.co.uk Instagram, Twitter and Facebook @bencoomber Reach Vanessa www.vanessafrenchfitness.com Instagram and Facebook @vanessafrenchfitenss

39 MIN2018 AUG 9
Comments
Episode 30 - Supplements with Ben Coomber

Episode 29 - Binge Eating with Rachel Godfrey

Binge eating and emotional eating is a really common problem that many women struggle with. In todays past paced world life can be stressful on so many levels and food can be used as a coping mechanism and emotional crutch. This is definitely a topic close to my heart as I have gone through my own personal journey a few years ago so I know just how frustrating it can be to so badly want to be able to see changes but find yourself riddled with guilt because you can't break the habit. To contact Rachel Godfrey go to www.chaselifeconsulting.com Instagram @athleticfox If you enjoyed this episode and please show your support and leave a review :) www.vanessafrenchfitenss.com Instagram & Facebook @vanessafrenchfitness FREEBIE DOWNLOAD click this link here: http://eepurl.com/dCRnVr

50 MIN2018 AUG 2
Comments
Episode 29 - Binge Eating with Rachel Godfrey

Episode 28 - Self Belief with Tommy Gentleman

After working with hundreds/ thousands of women I have noticed many women struggle with self belief which is interlinked with confidence, negative thoughts and self doubt. This episode with Tommy really got into the why and what we can do about this to build ourselves up again. Because without self belief it is a up hill battle if we want to reach our fitness goals and live a healthier and happier lifestyle. Get tickets to the Superself Summit -http://www.superselfsummit.com/p/sssnovember Follow Tommy on Instagram @tommygentleman To contact Vanessa email Vanessa@vanessafrenchfitness.co.uk Instagram - @vanessafrenchfitness www.vanessafrenchfitness.com

56 MIN2018 JUL 26
Comments
Episode 28 - Self Belief with Tommy Gentleman

Plus Size Models, Are they normalising obesity?

This is a topic that keeps cropping up in the media so I decided to have a chat about this with Tamsin Minton and on a FB live and see if we can get to the bottom of this debate. Are they to blame for obesity? Is this a positive celebration of the female body? Have a listen and see what you decide. www.vanessafrenchfitness.com Instagram: VANESSAFRENCHFITNESS

27 MIN2018 JUL 12
Comments
Plus Size Models, Are they normalising obesity?

Help... I have lost my motivation!

This is something I get asked a lot, "Vanessa, help I have lost my motivation!" Dont worry we all get this from time to time, here is how to keep going when motivation does go. www.vanessafrenchfitness.com

6 MIN2018 JUL 2
Comments
Help... I have lost my motivation!

Don't wait for the perfect time...there is no such thing!

A short 5 min episode to get you motivated and ready to take action and make it happen. www.vanessafrenchfitness.com

3 MIN2018 JUN 27
Comments
Don't wait for the perfect time...there is no such thing!

What is the best diet?

I think I must get asked this question a lot and my answer is always the same. This short episode will explain it all. www.vanessafrenchfitness.com

4 MIN2018 JUN 26
Comments
What is the best diet?

Stress and the effect it has on our body.

In this episode I talk about how modern day stress is impacting our body in a negative way and for those who are seeking weight loss how it can actually prevent you from seeing results. Stress is unavoidable especially in today busy world. Financial, Work, Family, Technology and lack of time all contribute towards stress and with more and more people struggling to cope its time to get a handle on stress so it doesn't come out in the form of anxiety, depression, heart disease, high blood pressure or cholesterol. I go into the adaptations that occur in the body when we are stressed. What happens if stress is prolonged over time and what you can do about it. To connect with me go to @vanessafrenchfitness - Instagram @vanessafrenchfitness - Facebook @vfitvanessa - Twitter Email - vanessa@vanessafrenchfitness.co.uk Website - www.vanessafrenchfitness.com

23 MIN2018 APR 25
Comments
Stress and the effect it has on our body.

Episode 21 - Weekend binges. Why and how to stop it.

Are you a Monday to Friday dieter but then find yourself undoing all your hard work over the weekend? Do you feel out of control with your nutrition at weekends? You are not alone, this is a very common issue people struggle with when "dieting" and it's preventing them from seeing results. Having worked with many women over the last 7 years as a Personal Trainer it's a pattern I have seen so often and it's a cycle that can be hard to break. I hope you enjoy this episode. www.vanessafrenchfitness.com

18 MIN2018 MAR 12
Comments
Episode 21 - Weekend binges. Why and how to stop it.
hmly
Welcome to Himalaya Premium