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iEat Green with Bhavani

Progressive Radio Network

2
Followers
1
Plays
iEat Green with Bhavani

iEat Green with Bhavani

Progressive Radio Network

2
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Bhavani, of iEat Green, will spend an hour with you cooking a vegetarian dinner and exploring ways in which you and your family can live a more sustainable life!

Latest Episodes

iEat Green - Nellie-Thompson-Kapur, Executive Director of Green Beetz. - 02.27.20

Nellie Thompson Kapur is the Executive Director of Green Beetz. Green Beetz is a non-profit organization that empowers elementary and middle school students to navigate the modern food system, and to make healthy and sustainable food choices. Nellie is deeply passionate about improving our food systems and increasing knowledge about healthy eating and sustainability, all through a health equity lens. She has her masters in Public Health and Nutrition and 10+ years of experience in the non-profit, government, and foundation spaces. Working for Green Beetz is her dream job! Braised Seitan with Broccoli, Shitake and Portobello Mushroom Medley 1 package of your favorite seitan, drained and laid out on a dish towel to dry 1 onion, cut in half, then sliced into crescent moons 2-3 carrots, cut into chunks 1 head broccoli, cur into florets 3 Portobello mushrooms, sliced 6-8 Shitake mushrooms, stems removed, sliced 2 Tbs. grated ginger 2 Tbs. chopped garlic, Olive oil 4 Tbs. tamari (to taste) ¼ t. smoked paprika 1 Tbs. Dark sesame oil 2 Tbs. Aji Mirin cooking wine 1 t. hot sesame oil (optional) 2 Tbs sesame seeds, toasted Cover the bottom of wok with oil. When oil is hot, add the onions. Add 1 Tbs. garlic, 1 Tbs. ginger and carrots. Continue cooking at medium-high heat, stirring constantly for 5 minutes. Then add the broccoli, and add more oil or a little water if needed. Cook for a few minutes more, than add the mushrooms, and let those cook down for a few minutes. When the mushrooms are soft, remove the vegetables from the wok and transfer to bowl, set aside. Add more oil to the bottom of the wok. Add the remaining ginger and garlic to the wok and cook for 30 seconds. Add the seitan, and sear that for 5 minutes. Add smoked paprika, and cook for 2 more minutes. Add 2 Tbs. tamari and sear for another few minutes. Return the vegetables to the wok and add aji mirin and another 2 Tbs. tamari. Cook the vegetables with the seitan for a few minutes to allow the flavors to meld. Add the dark sesame oil for taste and the hot sesame oil, if using. Taste. Add more tamari if desired. Sprinkle with 2 Tbs. of toasted sesame seeds and serve!

56 MIN1 d ago
Comments
iEat Green - Nellie-Thompson-Kapur, Executive Director of Green Beetz. - 02.27.20

iEat Green - Guest Mitchel Cohen and Robin T. Falk Esser, Ph.D

Mitchel Cohen coordinates the No Spray Coalition in New York City, which successfully sued the City government over its indiscriminate spraying of toxic pesticides. In 1997, he organized the campaign to rid NYC public schools of milk from cows injected with genetically engineered Bovine Growth Hormone, and in 2001, he ran for Mayor of NYC as one of five Green Party candidates. He was editor of the national newspaper Green Politix, and of the NY State Green Party newspaper. Mitchel edited Red Balloon, the journal of the Red Balloon Collective that he co-founded at SUNY Stony Brook, and chaired WBAI radio’s Local Board. His writings include: The Social Construction of Neurosis, and numerous other pamphlets under the rubric of Zen-Marxism What is Direct Action?, a book that draws on personal experiences as well as lessons from Occupy Wall Street An American in Revolutionary Nicaragua Listen Bookchin! and two books of poetry, One-Eyed Cat Takes Flight and The Permanent Carnival Bio Rob...

58 MIN1 w ago
Comments
iEat Green - Guest Mitchel Cohen and Robin T. Falk Esser, Ph.D

iEat Green - Guest Wes Gillingham- Co-founder of Catskill Mountainkeeper

My guest this week on the Progressive Radio Network is Wes Gillingham, Wes is co-founder and Associate Director of Catskill Mountainkeeper, Dedicated to pushing New York into a Just Transition away from fossil fuels and protecting the ecological integrity of the region. He has lived off the electric grid for over 35 years, serves on the advisory board of the Center for Earth Ethics and the NewYork State Forest Preserve Advisory Committee and just recently returned to the board of the Northeast Organic Farming Association. From 1996 to 2007, Wes and his wife Amy, ran a 150 Family Community Supported Agriculture (CSA) vegetable operation. Aftera catastrophicflood ruined theirbusiness, he co-founded Catskill Mountainkeeper and has helped lead the fracking fight and extreme energy campaigns in NewYork and across the country. Catskill Mountainkeeper works on educating the importance of small diversified farms as a major componentin the future of our region. As Mountainkeeper’s co-founde...

54 MIN2 w ago
Comments
iEat Green - Guest Wes Gillingham- Co-founder of Catskill Mountainkeeper

iEat Green - Guest Dr. Sunil Pai- Author of; An Inflammation Nation:

Sunil Pai, MD is internationally recognized as an expert in Integrative Medicine, author, health activist/influence and thought leader in the wellness industry. Dr. Pai is board certified holistic integrative medicine physician for over 20 years. He is certified in Ayurvedic medicine, functional medicine, physiological regulating medicine, medical and neuro-acupuncture, plant-based nutrition and yoga. Dr. Pai is founder of Sanjevani Integrative Medicine Health and Lifestyle Center in Albuquerque, NM, and author of the critically acclaimed book An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating, and Reversing All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Youtube channel - House of Sanjevani

58 MIN3 w ago
Comments
iEat Green - Guest Dr. Sunil Pai- Author of; An Inflammation Nation:

iEat Green - Guest Joel Kahn, MD

JoelKahn, MD, FACCof Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication includingYour Whole Heart Solution,Dead Execs Don’t Get BonusesandThe Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 2 health restau...

58 MINJAN 31
Comments
iEat Green - Guest Joel Kahn, MD

iEat Green - Guest Stacy Malkan- Co-Founder, U.S. Right to Know

Stacy Malkan is co-founder and co-director of U.S. Right to Know, anonprofit investigative research group focused on the food industry. She is the author of the award-winning book, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (New Society, 2007), and a co-founder of the Campaign for Safe Cosmetics, a coalition of nonprofit health and environmental groups that inspired cosmetics companies to remove hazardous chemicals fromnail polish, baby products,make-up and hair products. Stacy’s work has been published in Time magazine, theNew York Times, Washington Post, Nature Biotechnology and many other outlets and she has appeared in Teen Vogue, Wall Street Journal, San Jose Mercury News, San Francisco Chronicle, Good Morning America, Democracy Now and several documentary films including The Human Experiment produced by Sean Penn, Pink Skies and Stink Movie (now playing on Netflix). In 2012, Stacy served as media director for the historic California Right to Know ballot init...

57 MINJAN 24
Comments
iEat Green - Guest Stacy Malkan- Co-Founder, U.S. Right to Know

iEat Green - Guest Jeffrey Smith Executive Director, Institute for Responsible Technology

Jeffrey Smith was named the 2017 “Person of the Year” by Masters of Health Magazine. For more than two decades, his research has exposed how biotech companies mislead policy makers and the public, and put the health of society and environment at risk. Mr. Smith’s feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Seen by millions world-wide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous other problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced. His books include: Seeds of Deception, the world’s bestseller on GMOs; and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. They expertly demonstrate why the safety assessments by the FDA and regulators worldwide are based on outdated scienc...

56 MINJAN 20
Comments
iEat Green - Guest Jeffrey Smith Executive Director, Institute for Responsible Technology

iEat Green - Guest Sara Porter, VP of External Affairs Healthy Schools Campaign

Sara is the Vice President of External Affairs for HSC. She has a kind of a unique position and gets to do a lot of different stuff. She manages relationships with corporate partners and their partnering non-profit and government organizations. On some of the projects, Sara does more management, like with their green cleaning and food service guides. But with Cooking up Change, she plans events and contests with Healthy Schools Campaign’s partners; by building and maintaining relationships with teachers and students, and hosts their national events. That’s totally different from green cleaning, but the common thread is building relationships and working with partners outside of Chicago to make these programs work. Roasted Butternut Squash 1 butternut squash – washed and peeled. 1 tbsp. extra-virgin olive oil 1 tsp. kosher salt ½ tsp. chopped garlic Preparation Cut the long neck of squash into circles. Remove the seeds from the bulbous part and cut into wedges. Combine squash, ga...

61 MINJAN 10
Comments
iEat Green - Guest Sara Porter, VP of External Affairs Healthy Schools Campaign

iEat Green - Guest MICHAEL AMENDOLA- Village Wine Merchant

MICHAEL AMENDOLA, Co-Owner and Wine Director of The Village Wine Merchant in Sea Cliff, has 17 years of experience in the industry— buying, selling, exploring, writing, and teaching about wine and spirits. Since 2014 The Village Wine Merchant has brought a carefully curated collection of quality wines and spirits to the North Shore with a focus on small production artisanal wines, many produced with organic and biodynamic methods. Michael is well known for his knowledgeable and unpretentious manner in leading wine events

58 MIN2019 DEC 20
Comments
iEat Green - Guest MICHAEL AMENDOLA- Village Wine Merchant

iEat Green - Guest Ryan Rising and Alexa Levy

Ryan Rising is a community organizer, facilitator, and permaculture educator based out of the San Francisco Bay Area and co-founder of the Permaculture Action Network. After a decade of local organizing around direct action, food justice, ecological design, and community living, Ryan organized the Permaculture Action Tour with music producer The Polish Ambassador in the Fall of 2014. Ryan has since co-organized over 93 Permaculture Action Days throughout 26 US states, bringing hundreds of people together at a time, to take hands-on action building greenhouses, rainwater catchment systems, perennial food gardens, and regenerative systems at more than 100 different community spaces including public food forests, urban farms, and indigenous food sovereignty projects. Ryan co-founded the Gill Tract Community Farm, which produces tons of organic food annually that is distributed for free around the Bay Area, and the Omni Commons, an urban commons and community center in Oakland, CA. Ryan...

58 MIN2019 DEC 13
Comments
iEat Green - Guest Ryan Rising and Alexa Levy

Latest Episodes

iEat Green - Nellie-Thompson-Kapur, Executive Director of Green Beetz. - 02.27.20

Nellie Thompson Kapur is the Executive Director of Green Beetz. Green Beetz is a non-profit organization that empowers elementary and middle school students to navigate the modern food system, and to make healthy and sustainable food choices. Nellie is deeply passionate about improving our food systems and increasing knowledge about healthy eating and sustainability, all through a health equity lens. She has her masters in Public Health and Nutrition and 10+ years of experience in the non-profit, government, and foundation spaces. Working for Green Beetz is her dream job! Braised Seitan with Broccoli, Shitake and Portobello Mushroom Medley 1 package of your favorite seitan, drained and laid out on a dish towel to dry 1 onion, cut in half, then sliced into crescent moons 2-3 carrots, cut into chunks 1 head broccoli, cur into florets 3 Portobello mushrooms, sliced 6-8 Shitake mushrooms, stems removed, sliced 2 Tbs. grated ginger 2 Tbs. chopped garlic, Olive oil 4 Tbs. tamari (to taste) ¼ t. smoked paprika 1 Tbs. Dark sesame oil 2 Tbs. Aji Mirin cooking wine 1 t. hot sesame oil (optional) 2 Tbs sesame seeds, toasted Cover the bottom of wok with oil. When oil is hot, add the onions. Add 1 Tbs. garlic, 1 Tbs. ginger and carrots. Continue cooking at medium-high heat, stirring constantly for 5 minutes. Then add the broccoli, and add more oil or a little water if needed. Cook for a few minutes more, than add the mushrooms, and let those cook down for a few minutes. When the mushrooms are soft, remove the vegetables from the wok and transfer to bowl, set aside. Add more oil to the bottom of the wok. Add the remaining ginger and garlic to the wok and cook for 30 seconds. Add the seitan, and sear that for 5 minutes. Add smoked paprika, and cook for 2 more minutes. Add 2 Tbs. tamari and sear for another few minutes. Return the vegetables to the wok and add aji mirin and another 2 Tbs. tamari. Cook the vegetables with the seitan for a few minutes to allow the flavors to meld. Add the dark sesame oil for taste and the hot sesame oil, if using. Taste. Add more tamari if desired. Sprinkle with 2 Tbs. of toasted sesame seeds and serve!

56 MIN1 d ago
Comments
iEat Green - Nellie-Thompson-Kapur, Executive Director of Green Beetz. - 02.27.20

iEat Green - Guest Mitchel Cohen and Robin T. Falk Esser, Ph.D

Mitchel Cohen coordinates the No Spray Coalition in New York City, which successfully sued the City government over its indiscriminate spraying of toxic pesticides. In 1997, he organized the campaign to rid NYC public schools of milk from cows injected with genetically engineered Bovine Growth Hormone, and in 2001, he ran for Mayor of NYC as one of five Green Party candidates. He was editor of the national newspaper Green Politix, and of the NY State Green Party newspaper. Mitchel edited Red Balloon, the journal of the Red Balloon Collective that he co-founded at SUNY Stony Brook, and chaired WBAI radio’s Local Board. His writings include: The Social Construction of Neurosis, and numerous other pamphlets under the rubric of Zen-Marxism What is Direct Action?, a book that draws on personal experiences as well as lessons from Occupy Wall Street An American in Revolutionary Nicaragua Listen Bookchin! and two books of poetry, One-Eyed Cat Takes Flight and The Permanent Carnival Bio Rob...

58 MIN1 w ago
Comments
iEat Green - Guest Mitchel Cohen and Robin T. Falk Esser, Ph.D

iEat Green - Guest Wes Gillingham- Co-founder of Catskill Mountainkeeper

My guest this week on the Progressive Radio Network is Wes Gillingham, Wes is co-founder and Associate Director of Catskill Mountainkeeper, Dedicated to pushing New York into a Just Transition away from fossil fuels and protecting the ecological integrity of the region. He has lived off the electric grid for over 35 years, serves on the advisory board of the Center for Earth Ethics and the NewYork State Forest Preserve Advisory Committee and just recently returned to the board of the Northeast Organic Farming Association. From 1996 to 2007, Wes and his wife Amy, ran a 150 Family Community Supported Agriculture (CSA) vegetable operation. Aftera catastrophicflood ruined theirbusiness, he co-founded Catskill Mountainkeeper and has helped lead the fracking fight and extreme energy campaigns in NewYork and across the country. Catskill Mountainkeeper works on educating the importance of small diversified farms as a major componentin the future of our region. As Mountainkeeper’s co-founde...

54 MIN2 w ago
Comments
iEat Green - Guest Wes Gillingham- Co-founder of Catskill Mountainkeeper

iEat Green - Guest Dr. Sunil Pai- Author of; An Inflammation Nation:

Sunil Pai, MD is internationally recognized as an expert in Integrative Medicine, author, health activist/influence and thought leader in the wellness industry. Dr. Pai is board certified holistic integrative medicine physician for over 20 years. He is certified in Ayurvedic medicine, functional medicine, physiological regulating medicine, medical and neuro-acupuncture, plant-based nutrition and yoga. Dr. Pai is founder of Sanjevani Integrative Medicine Health and Lifestyle Center in Albuquerque, NM, and author of the critically acclaimed book An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating, and Reversing All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Youtube channel - House of Sanjevani

58 MIN3 w ago
Comments
iEat Green - Guest Dr. Sunil Pai- Author of; An Inflammation Nation:

iEat Green - Guest Joel Kahn, MD

JoelKahn, MD, FACCof Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication includingYour Whole Heart Solution,Dead Execs Don’t Get BonusesandThe Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 2 health restau...

58 MINJAN 31
Comments
iEat Green - Guest Joel Kahn, MD

iEat Green - Guest Stacy Malkan- Co-Founder, U.S. Right to Know

Stacy Malkan is co-founder and co-director of U.S. Right to Know, anonprofit investigative research group focused on the food industry. She is the author of the award-winning book, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (New Society, 2007), and a co-founder of the Campaign for Safe Cosmetics, a coalition of nonprofit health and environmental groups that inspired cosmetics companies to remove hazardous chemicals fromnail polish, baby products,make-up and hair products. Stacy’s work has been published in Time magazine, theNew York Times, Washington Post, Nature Biotechnology and many other outlets and she has appeared in Teen Vogue, Wall Street Journal, San Jose Mercury News, San Francisco Chronicle, Good Morning America, Democracy Now and several documentary films including The Human Experiment produced by Sean Penn, Pink Skies and Stink Movie (now playing on Netflix). In 2012, Stacy served as media director for the historic California Right to Know ballot init...

57 MINJAN 24
Comments
iEat Green - Guest Stacy Malkan- Co-Founder, U.S. Right to Know

iEat Green - Guest Jeffrey Smith Executive Director, Institute for Responsible Technology

Jeffrey Smith was named the 2017 “Person of the Year” by Masters of Health Magazine. For more than two decades, his research has exposed how biotech companies mislead policy makers and the public, and put the health of society and environment at risk. Mr. Smith’s feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Seen by millions world-wide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous other problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced. His books include: Seeds of Deception, the world’s bestseller on GMOs; and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. They expertly demonstrate why the safety assessments by the FDA and regulators worldwide are based on outdated scienc...

56 MINJAN 20
Comments
iEat Green - Guest Jeffrey Smith Executive Director, Institute for Responsible Technology

iEat Green - Guest Sara Porter, VP of External Affairs Healthy Schools Campaign

Sara is the Vice President of External Affairs for HSC. She has a kind of a unique position and gets to do a lot of different stuff. She manages relationships with corporate partners and their partnering non-profit and government organizations. On some of the projects, Sara does more management, like with their green cleaning and food service guides. But with Cooking up Change, she plans events and contests with Healthy Schools Campaign’s partners; by building and maintaining relationships with teachers and students, and hosts their national events. That’s totally different from green cleaning, but the common thread is building relationships and working with partners outside of Chicago to make these programs work. Roasted Butternut Squash 1 butternut squash – washed and peeled. 1 tbsp. extra-virgin olive oil 1 tsp. kosher salt ½ tsp. chopped garlic Preparation Cut the long neck of squash into circles. Remove the seeds from the bulbous part and cut into wedges. Combine squash, ga...

61 MINJAN 10
Comments
iEat Green - Guest Sara Porter, VP of External Affairs Healthy Schools Campaign

iEat Green - Guest MICHAEL AMENDOLA- Village Wine Merchant

MICHAEL AMENDOLA, Co-Owner and Wine Director of The Village Wine Merchant in Sea Cliff, has 17 years of experience in the industry— buying, selling, exploring, writing, and teaching about wine and spirits. Since 2014 The Village Wine Merchant has brought a carefully curated collection of quality wines and spirits to the North Shore with a focus on small production artisanal wines, many produced with organic and biodynamic methods. Michael is well known for his knowledgeable and unpretentious manner in leading wine events

58 MIN2019 DEC 20
Comments
iEat Green - Guest MICHAEL AMENDOLA- Village Wine Merchant

iEat Green - Guest Ryan Rising and Alexa Levy

Ryan Rising is a community organizer, facilitator, and permaculture educator based out of the San Francisco Bay Area and co-founder of the Permaculture Action Network. After a decade of local organizing around direct action, food justice, ecological design, and community living, Ryan organized the Permaculture Action Tour with music producer The Polish Ambassador in the Fall of 2014. Ryan has since co-organized over 93 Permaculture Action Days throughout 26 US states, bringing hundreds of people together at a time, to take hands-on action building greenhouses, rainwater catchment systems, perennial food gardens, and regenerative systems at more than 100 different community spaces including public food forests, urban farms, and indigenous food sovereignty projects. Ryan co-founded the Gill Tract Community Farm, which produces tons of organic food annually that is distributed for free around the Bay Area, and the Omni Commons, an urban commons and community center in Oakland, CA. Ryan...

58 MIN2019 DEC 13
Comments
iEat Green - Guest Ryan Rising and Alexa Levy
hmly
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