Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

2 Keto Dudes

2 Keto Dudes

233
Followers
2.2K
Plays
2 Keto Dudes

2 Keto Dudes

2 Keto Dudes

233
Followers
2.2K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Latest Episodes

Catching up with the 3 Keto Dudes

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

62 MINMAR 23
Comments
Catching up with the 3 Keto Dudes

Special Report on COVID-19

Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.

75 MINMAR 17
Comments
Special Report on COVID-19

Taking a Long Break

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

16 MIN2019 DEC 16
Comments
Taking a Long Break

Catching up with Richard Morris

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

100 MIN2019 DEC 9
Comments
Catching up with Richard Morris

Happy Thanksgiving with Brenda and Kevin

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

65 MIN2019 DEC 2
Comments
Happy Thanksgiving with Brenda and Kevin

Heart Disease (rebroadcast)

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

62 MIN2019 NOV 25
Comments
Heart Disease (rebroadcast)

Exogenous Ketones (rebroadcast)

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

65 MIN2019 NOV 18
Comments
Exogenous Ketones (rebroadcast)

Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

72 MIN2019 NOV 11
Comments
Ron Big Black Garrett

Non-Scale Victories (rebroadcast)

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

63 MIN2019 NOV 4
Comments
Non-Scale Victories (rebroadcast)

Type 2 Diabetes (rebroadcast)

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

49 MIN2019 OCT 28
Comments
Type 2 Diabetes (rebroadcast)

Latest Episodes

Catching up with the 3 Keto Dudes

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

62 MINMAR 23
Comments
Catching up with the 3 Keto Dudes

Special Report on COVID-19

Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.

75 MINMAR 17
Comments
Special Report on COVID-19

Taking a Long Break

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

16 MIN2019 DEC 16
Comments
Taking a Long Break

Catching up with Richard Morris

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

100 MIN2019 DEC 9
Comments
Catching up with Richard Morris

Happy Thanksgiving with Brenda and Kevin

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

65 MIN2019 DEC 2
Comments
Happy Thanksgiving with Brenda and Kevin

Heart Disease (rebroadcast)

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

62 MIN2019 NOV 25
Comments
Heart Disease (rebroadcast)

Exogenous Ketones (rebroadcast)

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

65 MIN2019 NOV 18
Comments
Exogenous Ketones (rebroadcast)

Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

72 MIN2019 NOV 11
Comments
Ron Big Black Garrett

Non-Scale Victories (rebroadcast)

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

63 MIN2019 NOV 4
Comments
Non-Scale Victories (rebroadcast)

Type 2 Diabetes (rebroadcast)

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

49 MIN2019 OCT 28
Comments
Type 2 Diabetes (rebroadcast)
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.