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Already Enough

Kelly Backert

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Already Enough

Already Enough

Kelly Backert

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About Us

Already Enough discusses topics such as body, food, self-care, letting-go and realizing there is a different approach to take to become the best version of yourself. We discuss topics of health, wellness, meditation, weight loss, dieting and more. This show is not another diet plan or a three-step program to losing ten pounds. It’s about really living the life you want and becoming the best version of yourself by realizing you already have everything you need to do that. Nothing on the outside of you will ultimately fix how you feel on the inside.

Latest Episodes

Food & Diet Culture!! Throwing Away the Scale!!!

Its the Season of Dieting, Cleansing, Resolutions, Losing weight, 30lbs in 30days, Whole 30, Keto, Plant based diets, WW, macro counting, intermittent fasters,and the list goes on and on. Lets talk about why you should not go back on a yo-yo or restrictive diet this year. Lets talk about what is really going on, how diets are distractions, how you don't like cupcakes or pizza more then normal people, why its not wrong that you LOVE these foods. We live in a diet obsessed culture that continues to teach us that we are NOT Enough. This show will be about a different way, intuitive eating, kids & food, throwing away the scale, your purpose, and does thinness really equal happiness?!

60 MINJAN 10
Comments
Food & Diet Culture!! Throwing Away the Scale!!!

Manifesting your New Years Resolutions for Good this Time!

In this Episode of Already Enough, Host Kelly Backert is so excited to introduce you to Lynnsey and Kesley of the Podcast High Vibin it. We will discuss Manifesting the things you want in 2020. We will discuss self-love, resistance, and empowering ourselves in a different way to manifest the things we want for good this time!

60 MINJAN 3
Comments
Manifesting your New Years Resolutions for Good this Time!

Parenting, Not living through your Children, and how this plays out in both Sports & Life!

On Todays Show of Already Enough Kelly will welcome on her husband, College Baseball Coach & Owner of Maryland Baseball Club Matt Backert. We will be discussing the importance of not living through your children, accepting who they are, and how this plays itself out in both Sports and Life.

60 MIN2019 DEC 27
Comments
Parenting, Not living through your Children, and how this plays out in both Sports & Life!

Breast Implant Illness our Story!

In this Episode of Already Enough, Host Kelly Backert will be talking to Intuitive Performance Coach and Spiritual Healer Tiffany Rush about Breast Implant Illness (BII). All too often we are lead to believe that breast implants are safe. They are not Safe. Breast Implant Illness includes but is not limited to fatigue, brain fog, hair loss, headaches, chills, chronic pain, rash, anxiety, sleep disturbance, depression, and more... Both Tiffany & Kelly will be discussing their journeys of explant and healing. Please join us for this Important and informative hour.

55 MIN2019 DEC 20
Comments
Breast Implant Illness our Story!

Rx for Tricky Relationships

This is the time of year when our relationships can feel the strain of the holiday’s stress and busy-ness. Maybe it’s with someone we love near and dear or a relationship that is already tense and uncomfortable. For many of us, our family can be the ones that are at the root of our challenges and these are people we spend a lot of time with. In this episode, Kelly speaks with Master Life Coach Stacey Andon about what could be at the heart of our most challenging relationships in a way that you may have not considered before. Kelly & Stacey will offer practical ideas for how to address these relationship challenges so you feel more grounded as you move through your holiday season. The two will also answer viewers questions about their trickiest dilemmas.

60 MIN2019 DEC 13
Comments
Rx for Tricky Relationships

Self-care, Finding the Good in Everyday, & the Healing Power of Fun!!

In this Episode Kelly Backert is excited to introduce you to Author Tara Geraghty author of Making Cancer Fun. On the show Tara will share her story and also discuss ways of helping all of us as caregivers with anyone in our lives. How to stay organized, set limits, self-care, finding the good in everyday even in our sadness, grief, or a life changing diagnosis, and of course how to utilize the healing power of FUN on our lives!!

60 MIN2019 DEC 6
Comments
Self-care, Finding the Good in Everyday, & the Healing Power of Fun!!

Learn How to Crack Your Limiting Beliefs

In this episode, Kelly Backert will talk to Master Life Coach Stacey Andon about how we can challenge our most stubborn limiting beliefs. Beliefs like “everything good happens to other people” or “I’m never going to get what I want” and even “I don’t have the time to do the things I love”. Stacey will teach us how to use a variety of tools and questions that can foster a change in our thoughts, patterns and behaviors immediately. Want to work through that thought that keeps you at night? Join us for this thought-provoking show on how we can make small shifts in our mind that can leave us feeling empowered and in control of how we think.

60 MIN2019 NOV 22
Comments
Learn How to Crack Your Limiting Beliefs

Intuitive Eating

In this Episode of Already Enough Kelly Backert will talk to Licensed Mental Health Counselor Molly Bahr. Molly is a Certified Intuitive Eating Counselor, trained in EMDR, and practices from a Health At Every Size lens. We will be discussing Intuitive eating, Molly's 5 to Thrive, trusting ourselves with food & body, and knowing that there is a different way.

60 MIN2019 NOV 15
Comments
Intuitive Eating

Everyday Mindfulness

In this Episode of Already Enough Kelly Backert will talk to Musician, Meditation Teacher, and mental health advocate Jordan Lally about the topic of Mindfulness. Mindfulness focuses on one's awareness of the present moment, while accepting one's feelings, thoughts, and bodily sensations. We will be talking about Mindfulness in all areas of our lives including Relationships, Food & Body, Social Situations, and Work.

60 MIN2019 NOV 8
Comments
Everyday Mindfulness

Letting Shit Go and being a Total Badass in your Life

In this Episode of Already Enough, Host Kelly Backert is so excited to introduce to you a women that never settles and helps others unleash their badass potential in order to live on the other side of fear by letting their shit go! This women has completed 11 Ironman events, 2 of which are full Ironmans and 2 have been World Championships 70.3, and she is a fearless motivational entrepreneur. But despite all this, Esther has spend the better part of her life feeling like she wasn’t enough. This is the story Esther will share with us this Friday on how to leash your inner demon voice that keeps sabotaging your dreams and goals in life making you feel not enough or an imposter in your own life no matter what achievements, accomplishments, acknowledgments, and celebrations you succeed in life. We will learn how to let that shit go by reclaiming your power back to be a total badass in your life!

60 MIN2019 NOV 1
Comments
Letting Shit Go and being a Total Badass in your Life

Latest Episodes

Food & Diet Culture!! Throwing Away the Scale!!!

Its the Season of Dieting, Cleansing, Resolutions, Losing weight, 30lbs in 30days, Whole 30, Keto, Plant based diets, WW, macro counting, intermittent fasters,and the list goes on and on. Lets talk about why you should not go back on a yo-yo or restrictive diet this year. Lets talk about what is really going on, how diets are distractions, how you don't like cupcakes or pizza more then normal people, why its not wrong that you LOVE these foods. We live in a diet obsessed culture that continues to teach us that we are NOT Enough. This show will be about a different way, intuitive eating, kids & food, throwing away the scale, your purpose, and does thinness really equal happiness?!

60 MINJAN 10
Comments
Food & Diet Culture!! Throwing Away the Scale!!!

Manifesting your New Years Resolutions for Good this Time!

In this Episode of Already Enough, Host Kelly Backert is so excited to introduce you to Lynnsey and Kesley of the Podcast High Vibin it. We will discuss Manifesting the things you want in 2020. We will discuss self-love, resistance, and empowering ourselves in a different way to manifest the things we want for good this time!

60 MINJAN 3
Comments
Manifesting your New Years Resolutions for Good this Time!

Parenting, Not living through your Children, and how this plays out in both Sports & Life!

On Todays Show of Already Enough Kelly will welcome on her husband, College Baseball Coach & Owner of Maryland Baseball Club Matt Backert. We will be discussing the importance of not living through your children, accepting who they are, and how this plays itself out in both Sports and Life.

60 MIN2019 DEC 27
Comments
Parenting, Not living through your Children, and how this plays out in both Sports & Life!

Breast Implant Illness our Story!

In this Episode of Already Enough, Host Kelly Backert will be talking to Intuitive Performance Coach and Spiritual Healer Tiffany Rush about Breast Implant Illness (BII). All too often we are lead to believe that breast implants are safe. They are not Safe. Breast Implant Illness includes but is not limited to fatigue, brain fog, hair loss, headaches, chills, chronic pain, rash, anxiety, sleep disturbance, depression, and more... Both Tiffany & Kelly will be discussing their journeys of explant and healing. Please join us for this Important and informative hour.

55 MIN2019 DEC 20
Comments
Breast Implant Illness our Story!

Rx for Tricky Relationships

This is the time of year when our relationships can feel the strain of the holiday’s stress and busy-ness. Maybe it’s with someone we love near and dear or a relationship that is already tense and uncomfortable. For many of us, our family can be the ones that are at the root of our challenges and these are people we spend a lot of time with. In this episode, Kelly speaks with Master Life Coach Stacey Andon about what could be at the heart of our most challenging relationships in a way that you may have not considered before. Kelly & Stacey will offer practical ideas for how to address these relationship challenges so you feel more grounded as you move through your holiday season. The two will also answer viewers questions about their trickiest dilemmas.

60 MIN2019 DEC 13
Comments
Rx for Tricky Relationships

Self-care, Finding the Good in Everyday, & the Healing Power of Fun!!

In this Episode Kelly Backert is excited to introduce you to Author Tara Geraghty author of Making Cancer Fun. On the show Tara will share her story and also discuss ways of helping all of us as caregivers with anyone in our lives. How to stay organized, set limits, self-care, finding the good in everyday even in our sadness, grief, or a life changing diagnosis, and of course how to utilize the healing power of FUN on our lives!!

60 MIN2019 DEC 6
Comments
Self-care, Finding the Good in Everyday, & the Healing Power of Fun!!

Learn How to Crack Your Limiting Beliefs

In this episode, Kelly Backert will talk to Master Life Coach Stacey Andon about how we can challenge our most stubborn limiting beliefs. Beliefs like “everything good happens to other people” or “I’m never going to get what I want” and even “I don’t have the time to do the things I love”. Stacey will teach us how to use a variety of tools and questions that can foster a change in our thoughts, patterns and behaviors immediately. Want to work through that thought that keeps you at night? Join us for this thought-provoking show on how we can make small shifts in our mind that can leave us feeling empowered and in control of how we think.

60 MIN2019 NOV 22
Comments
Learn How to Crack Your Limiting Beliefs

Intuitive Eating

In this Episode of Already Enough Kelly Backert will talk to Licensed Mental Health Counselor Molly Bahr. Molly is a Certified Intuitive Eating Counselor, trained in EMDR, and practices from a Health At Every Size lens. We will be discussing Intuitive eating, Molly's 5 to Thrive, trusting ourselves with food & body, and knowing that there is a different way.

60 MIN2019 NOV 15
Comments
Intuitive Eating

Everyday Mindfulness

In this Episode of Already Enough Kelly Backert will talk to Musician, Meditation Teacher, and mental health advocate Jordan Lally about the topic of Mindfulness. Mindfulness focuses on one's awareness of the present moment, while accepting one's feelings, thoughts, and bodily sensations. We will be talking about Mindfulness in all areas of our lives including Relationships, Food & Body, Social Situations, and Work.

60 MIN2019 NOV 8
Comments
Everyday Mindfulness

Letting Shit Go and being a Total Badass in your Life

In this Episode of Already Enough, Host Kelly Backert is so excited to introduce to you a women that never settles and helps others unleash their badass potential in order to live on the other side of fear by letting their shit go! This women has completed 11 Ironman events, 2 of which are full Ironmans and 2 have been World Championships 70.3, and she is a fearless motivational entrepreneur. But despite all this, Esther has spend the better part of her life feeling like she wasn’t enough. This is the story Esther will share with us this Friday on how to leash your inner demon voice that keeps sabotaging your dreams and goals in life making you feel not enough or an imposter in your own life no matter what achievements, accomplishments, acknowledgments, and celebrations you succeed in life. We will learn how to let that shit go by reclaiming your power back to be a total badass in your life!

60 MIN2019 NOV 1
Comments
Letting Shit Go and being a Total Badass in your Life
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