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Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery

Coach Bill: Fitness, Nutrition and Strength & Cond

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Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery

Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery

Coach Bill: Fitness, Nutrition and Strength & Cond

3
Followers
1
Plays
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About Us

Bill interviews world-class coaches, teachers, authors, researchers, athletes and influential leaders under 4 essential health anchors: Mindset, Nutrition, Movement and Recovery. Within each, find what works for you and get the keys to unlock your own health.

Latest Episodes

Intro to Anchors of Health

In this intro episode, you'll discover: who I am, why I started this podcast, the mission of the podcast and what you can expect from future episodes.

6 min2017 JUL 25
Comments
Intro to Anchors of Health

Training for Fat Loss with Nick Tumminello

Training for Fat Loss with Nick Tumminello. He's the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world. He's known as the trainer of trainers. He's NSCA's 2016 Personal Trainer of the Year and in 2015 he was inducted into the Personal Trainer Hall of Fame. For the show notes and everything else we discussed in this episode click here: http://www.anchorsofhealth.com/episode1

39 min2017 JUL 25
Comments
Training for Fat Loss with Nick Tumminello

Resistance Band Training with Dave Schmitz

Learn all about resistance band training with Dave "The Band Man" Schmitz. Dave has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning and performance since 1996. He is the founder & co-owner of Resistance Band Training - the leading band provider worldwide. For the show notes and everything else we discussed in this episode click here: http://www.anchorsofhealth.com/episode2

37 min2017 JUL 25
Comments
Resistance Band Training with Dave Schmitz

What High Performers Do That Others Don't With Dr. Cindra Kamphoff

Learn what high performers do that others don't with Dr. Cindra Kamphoff. Dr. Kamphoff is recognized nationally for her work and contributions to the field of performance psychology. As a high performance coach, author, professor, and speaker, Dr. Kamphoff helps athletes, coaches, leaders, entrepreneurs and championship teams gain the high performance edge so they can thrive and reach next levels of potential.

34 min2017 AUG 7
Comments
What High Performers Do That Others Don't With Dr. Cindra Kamphoff

Never Have To Lose Weight Again with Dr. Mike Roussell

How To Never Have To Lose Weight Again With Dr. Mike Roussell. When it comes to nutrition, he has literally done it all. Dr. Mike Roussell has a degree in biochemistry and a PHD in nutrition. He’s an author, a speaker, a researcher, an adjunct professor at Penn State and he serves on the advisory board for Men’s Health, SHAPE magazine and LIVESTRONG.com. In this episode you'll discover: [2:10]Dr. Mike’s overall philosophy on nutrition. [3:02]Dr. Mike’s 6 Pillars of Nutrition. [3:55]How to be strategic with your carbs. [4:26]The fundamental principles of nutrition that are repeatedly shown in the research. [5:09]Total calories vs. Types of calories. [7:06]What you’re really missing. [7:42]The biggest issues that people are facing when it comes to trying to lose weight and nutrition. [9:14]The common thing that all his successful clients do. [10:10]A general framework of how to customize nutrition for yourself. [11:02]The importance of focusing on the big rocks and the basics. [1...

44 min2017 AUG 21
Comments
Never Have To Lose Weight Again with Dr. Mike Roussell

Stretching & Flexibility with Kit Laughlin

Stretching and Flexibility with Kit Laughlin. Kit Laughlin is a leading authority on the subject of stretching and flexibility. He developed Stretch Therapy over the last 30 years and presentsworkshopsworld-wide in these techniques. He was awarded a Master of Letters degree by the Science Faculty of theAustralian National Universityin Canberra and was granted an Australian Postgraduate Research Award for Ph.D. research, where back pain was the main case study. In this episode, you'll discover: [2:09]How making an adult body flexible is completely different than making a child’s body flexible. [6:07]How Kit Laughlin got into stretching and flexibility (as an adult). [8:46]How your body will take on the shape (or postural signature) of exactly what you do with it for the majority of the day. [9:24]How the mind and body occupy the same time and space and should not be viewed separately. [10:45]The characteristic changes in the shape of the human body that comes from sitting for most o...

71 min2017 SEP 4
Comments
Stretching & Flexibility with Kit Laughlin

How to Live a Life with Passion & Purpose with Leigh Martinuzzi

How to Live a Life with Passion & Purpose with Leigh Martinuzzi. Leigh Martinuzzi is The Hidden Why Guy. He’s an expert in lifestyle design. He helps people go from living a life they hate to living a life they love. He assists people via speaking, coaching, writing and podcasting. Having a corporate background in senior executive positions for various multi-national companies such as ALDI and Masters, Leigh realized that it wasn’t the life he wanted. Leigh made a decision and decided to design his life to give him more freedom, fulfillment and happiness. He has successfully transitioned from a dissatisfying existence to life with greater purpose. Now he pays forward what he learned to help other people do the same. In this episode, you'll discover: [1:37] Leigh’s passion and purpose. [2:45] What it means to live your life with greater passion and purpose. [3:41] The myths and misconceptions around following your passion. [5:15] How Leigh got to where he is today. [7:54] The bigg...

37 min2017 SEP 18
Comments
How to Live a Life with Passion & Purpose with Leigh Martinuzzi

Habits of a Happy Brain with Dr. Loretta Breuning

Habits of a Happy Brain with Dr. Loretta Breuning. Loretta Breuning, PhD, is the Founder of the Inner Mammal Institute. She started researching the happy brain chemicals when her experiences as a professor and a mom conflicted with prevailing theories of human motivation. Then she learned that our happy chemicals are inherited from earlier mammals, and they evolved to do a job rather than make us happy all the time. When you know the job they do in animals, you can rewire yourself to enjoy more happy chemicals and relieve your distress chemicals. In this episode, you'll discover: [1:48] The conflict and struggle in various stages of Dr. Loretta Breuning’s life and what motivated her to look into what causes human ups and downs. [3:07] What is dopamine and how it turns on. [4:40] Why dopamine leads to frustration in everyone. [7:09] An example of dopamine working in my daughter. [7:50]How our brain is always comparing rewards to expectations. [8:35] Dopamine exercise strategies. [9:...

41 min2017 OCT 2
Comments
Habits of a Happy Brain with Dr. Loretta Breuning

Get Better Sleep Tonight and The Power of When with Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. To find out your chronotype, check out: https://thepowerofwhenquiz.com For the show notes and Freebie Cheat Sheet on all the action items discussed, visit: http://anchorsofhealth.com/8

45 min2017 OCT 16
Comments
Get Better Sleep Tonight and The Power of When with Dr. Michael Breus

Life, Faith and Boxing with Julian Chua

Julian Chua (@julian_chua) is a professional boxing coach schooled under world renown trainer, Eric Brown. Originally from Indiana, he was brought out to Los Angeles in hopes to box in the Olympics. Due to a series of injuries, he decided to let the dream of fighting go- then focusing his time and energy into becoming a professional boxing coach. He now trains a vast array of clients ranging from kids to professional fighters. In this episode, Julian reveals the ups and downs of his journey and what it took for him to get where he is now. It's a fascinating story you don't want to miss. He also talks about his boxing philosophy and tips on boxing technique. For the show notes on everything we discussed visit: http://anchorsofhealth.com/9 Also, please sign up for my exclusive newsletter where I give my key takeaways from every episode (I don't mention it anywhere else) at http://anchorsofhealth.com/9

45 min2017 OCT 30
Comments
Life, Faith and Boxing with Julian Chua

Latest Episodes

Intro to Anchors of Health

In this intro episode, you'll discover: who I am, why I started this podcast, the mission of the podcast and what you can expect from future episodes.

6 min2017 JUL 25
Comments
Intro to Anchors of Health

Training for Fat Loss with Nick Tumminello

Training for Fat Loss with Nick Tumminello. He's the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world. He's known as the trainer of trainers. He's NSCA's 2016 Personal Trainer of the Year and in 2015 he was inducted into the Personal Trainer Hall of Fame. For the show notes and everything else we discussed in this episode click here: http://www.anchorsofhealth.com/episode1

39 min2017 JUL 25
Comments
Training for Fat Loss with Nick Tumminello

Resistance Band Training with Dave Schmitz

Learn all about resistance band training with Dave "The Band Man" Schmitz. Dave has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning and performance since 1996. He is the founder & co-owner of Resistance Band Training - the leading band provider worldwide. For the show notes and everything else we discussed in this episode click here: http://www.anchorsofhealth.com/episode2

37 min2017 JUL 25
Comments
Resistance Band Training with Dave Schmitz

What High Performers Do That Others Don't With Dr. Cindra Kamphoff

Learn what high performers do that others don't with Dr. Cindra Kamphoff. Dr. Kamphoff is recognized nationally for her work and contributions to the field of performance psychology. As a high performance coach, author, professor, and speaker, Dr. Kamphoff helps athletes, coaches, leaders, entrepreneurs and championship teams gain the high performance edge so they can thrive and reach next levels of potential.

34 min2017 AUG 7
Comments
What High Performers Do That Others Don't With Dr. Cindra Kamphoff

Never Have To Lose Weight Again with Dr. Mike Roussell

How To Never Have To Lose Weight Again With Dr. Mike Roussell. When it comes to nutrition, he has literally done it all. Dr. Mike Roussell has a degree in biochemistry and a PHD in nutrition. He’s an author, a speaker, a researcher, an adjunct professor at Penn State and he serves on the advisory board for Men’s Health, SHAPE magazine and LIVESTRONG.com. In this episode you'll discover: [2:10]Dr. Mike’s overall philosophy on nutrition. [3:02]Dr. Mike’s 6 Pillars of Nutrition. [3:55]How to be strategic with your carbs. [4:26]The fundamental principles of nutrition that are repeatedly shown in the research. [5:09]Total calories vs. Types of calories. [7:06]What you’re really missing. [7:42]The biggest issues that people are facing when it comes to trying to lose weight and nutrition. [9:14]The common thing that all his successful clients do. [10:10]A general framework of how to customize nutrition for yourself. [11:02]The importance of focusing on the big rocks and the basics. [1...

44 min2017 AUG 21
Comments
Never Have To Lose Weight Again with Dr. Mike Roussell

Stretching & Flexibility with Kit Laughlin

Stretching and Flexibility with Kit Laughlin. Kit Laughlin is a leading authority on the subject of stretching and flexibility. He developed Stretch Therapy over the last 30 years and presentsworkshopsworld-wide in these techniques. He was awarded a Master of Letters degree by the Science Faculty of theAustralian National Universityin Canberra and was granted an Australian Postgraduate Research Award for Ph.D. research, where back pain was the main case study. In this episode, you'll discover: [2:09]How making an adult body flexible is completely different than making a child’s body flexible. [6:07]How Kit Laughlin got into stretching and flexibility (as an adult). [8:46]How your body will take on the shape (or postural signature) of exactly what you do with it for the majority of the day. [9:24]How the mind and body occupy the same time and space and should not be viewed separately. [10:45]The characteristic changes in the shape of the human body that comes from sitting for most o...

71 min2017 SEP 4
Comments
Stretching & Flexibility with Kit Laughlin

How to Live a Life with Passion & Purpose with Leigh Martinuzzi

How to Live a Life with Passion & Purpose with Leigh Martinuzzi. Leigh Martinuzzi is The Hidden Why Guy. He’s an expert in lifestyle design. He helps people go from living a life they hate to living a life they love. He assists people via speaking, coaching, writing and podcasting. Having a corporate background in senior executive positions for various multi-national companies such as ALDI and Masters, Leigh realized that it wasn’t the life he wanted. Leigh made a decision and decided to design his life to give him more freedom, fulfillment and happiness. He has successfully transitioned from a dissatisfying existence to life with greater purpose. Now he pays forward what he learned to help other people do the same. In this episode, you'll discover: [1:37] Leigh’s passion and purpose. [2:45] What it means to live your life with greater passion and purpose. [3:41] The myths and misconceptions around following your passion. [5:15] How Leigh got to where he is today. [7:54] The bigg...

37 min2017 SEP 18
Comments
How to Live a Life with Passion & Purpose with Leigh Martinuzzi

Habits of a Happy Brain with Dr. Loretta Breuning

Habits of a Happy Brain with Dr. Loretta Breuning. Loretta Breuning, PhD, is the Founder of the Inner Mammal Institute. She started researching the happy brain chemicals when her experiences as a professor and a mom conflicted with prevailing theories of human motivation. Then she learned that our happy chemicals are inherited from earlier mammals, and they evolved to do a job rather than make us happy all the time. When you know the job they do in animals, you can rewire yourself to enjoy more happy chemicals and relieve your distress chemicals. In this episode, you'll discover: [1:48] The conflict and struggle in various stages of Dr. Loretta Breuning’s life and what motivated her to look into what causes human ups and downs. [3:07] What is dopamine and how it turns on. [4:40] Why dopamine leads to frustration in everyone. [7:09] An example of dopamine working in my daughter. [7:50]How our brain is always comparing rewards to expectations. [8:35] Dopamine exercise strategies. [9:...

41 min2017 OCT 2
Comments
Habits of a Happy Brain with Dr. Loretta Breuning

Get Better Sleep Tonight and The Power of When with Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. To find out your chronotype, check out: https://thepowerofwhenquiz.com For the show notes and Freebie Cheat Sheet on all the action items discussed, visit: http://anchorsofhealth.com/8

45 min2017 OCT 16
Comments
Get Better Sleep Tonight and The Power of When with Dr. Michael Breus

Life, Faith and Boxing with Julian Chua

Julian Chua (@julian_chua) is a professional boxing coach schooled under world renown trainer, Eric Brown. Originally from Indiana, he was brought out to Los Angeles in hopes to box in the Olympics. Due to a series of injuries, he decided to let the dream of fighting go- then focusing his time and energy into becoming a professional boxing coach. He now trains a vast array of clients ranging from kids to professional fighters. In this episode, Julian reveals the ups and downs of his journey and what it took for him to get where he is now. It's a fascinating story you don't want to miss. He also talks about his boxing philosophy and tips on boxing technique. For the show notes on everything we discussed visit: http://anchorsofhealth.com/9 Also, please sign up for my exclusive newsletter where I give my key takeaways from every episode (I don't mention it anywhere else) at http://anchorsofhealth.com/9

45 min2017 OCT 30
Comments
Life, Faith and Boxing with Julian Chua
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