Feet Stance 廣東話

Conventional Deadlift | Legs | Coaching notes 廣東話

Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話

RDL | Posterior Chain | Coaching Notes 廣東話

受傷之後有什麼方法，令到你盡快復原？

Flat DB Press | Chest | Coaching Notes (廣東話)

Push-ups | Chest | Coaching Notes (廣東話)

Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)

Inclined Bench Press | Chest | Coaching Notes (廣東話)

Flat Bench Press | Chest | Coaching Notes (廣東話)