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Atlas FitCast

Atlas FitCast

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Atlas FitCast

Atlas FitCast

Atlas FitCast

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About Us

The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.

Latest Episodes

Celebrity Workout "Secrets"

In this episode Andy explains how celebrities achieve their amazing physiques and how even beginners can work their way towards that amazing elite status.

31 MIN2019 SEP 17
Comments
Celebrity Workout "Secrets"

Losing 50+ Pounds: Exercise Considerations

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

44 MIN2019 AUG 21
Comments
Losing 50+ Pounds: Exercise Considerations

Why You Shouldn't Plank More Than 1 Minute

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

24 MIN2019 AUG 6
Comments
Why You Shouldn't Plank More Than 1 Minute

Best Exercises for Runners

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

27 MIN2019 JUL 16
Comments
Best Exercises for Runners

Progression Ideas

In this episode Andy discusses several ways to progress your workouts so you don't stall and your programs. All things are discussed, including sets, reps, tempo, tools, and more!

26 MIN2019 JUL 3
Comments
Progression Ideas

Why You Aren't Losing Weight

In this episode Andy describes reasons why you may not be losing weight, some information on cheat meals and whether or not they are right for you, and what you should be measuring to be happier with your progress!

31 MIN2019 JUN 18
Comments
Why You Aren't Losing Weight

Cardio or Weights First?

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

25 MIN2019 JUN 11
Comments
Cardio or Weights First?

Obstacle Race Training and Preparation

In this episode we discuss how you can successfully prepare yourself for an obstacle race event! We break down the basics and then give examples of specific exercise programming ideas.

31 MIN2019 MAY 21
Comments
Obstacle Race Training and Preparation

Plateau Busters: Uncommon Set/Rep Schemes

This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

25 MIN2019 MAY 14
Comments
Plateau Busters: Uncommon Set/Rep Schemes

5 Encouraging Fitness Tips

In this episode we discuss 5 positive, encouraging and promising fitness tips that can help you and anyone you know then your fitness goal pursuits.

25 MIN2019 APR 30
Comments
5 Encouraging Fitness Tips

Latest Episodes

Celebrity Workout "Secrets"

In this episode Andy explains how celebrities achieve their amazing physiques and how even beginners can work their way towards that amazing elite status.

31 MIN2019 SEP 17
Comments
Celebrity Workout "Secrets"

Losing 50+ Pounds: Exercise Considerations

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

44 MIN2019 AUG 21
Comments
Losing 50+ Pounds: Exercise Considerations

Why You Shouldn't Plank More Than 1 Minute

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

24 MIN2019 AUG 6
Comments
Why You Shouldn't Plank More Than 1 Minute

Best Exercises for Runners

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

27 MIN2019 JUL 16
Comments
Best Exercises for Runners

Progression Ideas

In this episode Andy discusses several ways to progress your workouts so you don't stall and your programs. All things are discussed, including sets, reps, tempo, tools, and more!

26 MIN2019 JUL 3
Comments
Progression Ideas

Why You Aren't Losing Weight

In this episode Andy describes reasons why you may not be losing weight, some information on cheat meals and whether or not they are right for you, and what you should be measuring to be happier with your progress!

31 MIN2019 JUN 18
Comments
Why You Aren't Losing Weight

Cardio or Weights First?

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

25 MIN2019 JUN 11
Comments
Cardio or Weights First?

Obstacle Race Training and Preparation

In this episode we discuss how you can successfully prepare yourself for an obstacle race event! We break down the basics and then give examples of specific exercise programming ideas.

31 MIN2019 MAY 21
Comments
Obstacle Race Training and Preparation

Plateau Busters: Uncommon Set/Rep Schemes

This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

25 MIN2019 MAY 14
Comments
Plateau Busters: Uncommon Set/Rep Schemes

5 Encouraging Fitness Tips

In this episode we discuss 5 positive, encouraging and promising fitness tips that can help you and anyone you know then your fitness goal pursuits.

25 MIN2019 APR 30
Comments
5 Encouraging Fitness Tips
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