title

Bad Yogi

Erin Motz

4
Followers
13
Plays
Bad Yogi

Bad Yogi

Erin Motz

4
Followers
13
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Yoga, wellness, & healthy living for real people. Minimal hippie weirdness and zero pseudo "inspiration." Support this podcast: https://anchor.fm/badyogi/support

Latest Episodes

How to Get Unstuck & Show Up As Your True Self w/Jator Pierre

Today's episode is one I thought I'd literally never do. I'm interviewing a life coach. I know, I know. Eye roll, right? But here's my thought process: as I was looking for interesting people to talk to, I came across this guy named Jator Pierre who was actually recommended to me from JP Sears. So already that's one level of skepticism removed. Anyway, back to my thought process... lately I've been thinking that maybe *some* of the things I roll my eyes at are actually some of the things I need to hear. Or at least need to be OPEN to hearing. And I think that's the case with a lot of us, too. The stuff we passionately reject or shy away from are exactly the things we need to be open to. Jator has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients, his work in emotional trauma and chronic stress is really on display in our talk today. He's passionate about seeing the bigger picture and how that trickl...

69 MIN2018 DEC 7
Comments
How to Get Unstuck & Show Up As Your True Self w/Jator Pierre

Sound Baths: A Better Way to Meditate with Sara Auster

I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change. She's been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in global media outlets including: The New York Times, Time Magazine, Vice, Quartz and Billboard Magazine and was named a top meditation teacher by Oprah Magazine in 2016. In today's episode we talk about... - What to expect in a sound bath - Why a sound bath i...

33 MIN2018 NOV 16
Comments
Sound Baths: A Better Way to Meditate with Sara Auster

Practical Numerology with Felicia Bender

Today's episode is a little controversial, apparently! I didn't intend for it to be when I invited our guest, but when I asked the community for your questions for her, that's when I realized this was a touchy subject. Today I have Felicia Bender to talk about her style of numerology which she calls Practical Numerology. I got tons of questions but a fair amount of pushback from people saying this is BS or it's evil or it conflicts with Christianity-- all kinds of stuff. Personally, I found this super interesting & fun to learn about! I didn't feel like it conflicted with my beliefs at all. I take these things lightly and approach them with an open, curious mind. If you can manage to do that, I think you'll enjoy this episode a lot :) We talk about... - What IS Numerology - How it's used - How to calculate your own Life Path Number - The significance behind seeing 11:11 & other numbers - And how to find out more if you're interested :) Enjoy the episode! We'd love to hear your thoug...

52 MIN2018 NOV 9
Comments
Practical Numerology with Felicia Bender

Am I "Normal"? & Other Questions with Sex Educator Emily Nagoski

EI'm SO thrilled to be sharing this chat with Emily Nagoski. She has her Ph.D. in health Behavior, is a masterful Sex Educator, gifted speaker, and award winning author. She wrote the New York Times Best Seller "Come As You Are: Surprising New Science That Will Transform Your Sex Life". If you haven't read it, you MUST. Today we're chatting about... - The one concept everyone should know that will transform how we think about consent & what our bodies "want" - The dual control model of sexual response - How to find your "on" switches and make sure the "off" switches aren't cramping your style (this will make sense after the episode, I promise!) - How to overcome shame around sexuality if you were raised in a repressive household - How to have more quality sex even when you have young children/have no time/are struggling in your relationship/have body image issues - How to keep sex amazing even in long term relationships - Plus 3 mini homework assignments Emily wants you to do! There'...

57 MIN2018 OCT 26
Comments
Am I "Normal"? & Other Questions with Sex Educator Emily Nagoski

How to Silence Your Inner Critic

EHow to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation.We ALL struggle with keeping our inner critic in check, but not many people talk about it in the real world. You don't have to just "deal with it." Adrien and I are going to share... - our own biggest struggles with our inner critics - how we manage them - how to recognize a good push vs harmful criticism - the best creative ways to silence them Enjoy! *** For more Bad Yogi, head to www.badyogi.com And follow me on Instagram @badyogiofficial --- Support this podcast: https://anchor.fm/badyogi/support

45 MIN2018 OCT 19
Comments
How to Silence Your Inner Critic

Stop Disease Before It Starts: A Gut Health Masterclass

This episode is unique. And it’s dense– in a good way. In the best way, actually. Today I’m talking with Dr. Will Bulsiewicz, a gastroenterologist and gut health expert. When it comes to gut health, “Dr. B” is my go to source and after this, he’ll be yours too. His Instagram account @theguthealthmd is filled with tips, research, & even recipes. Everything is science based, it’s free, it’s fun, and dare I say, it’s digestible But the best part about this guy is that he’s an actual doctor who graduated from Georgetown University’s School of Medicine and he’s not trying to sell you anything– he just does this because he believes in his message, and I thought there was something refreshing about his lack of agenda, ya know? Today we're talking about autoimmune disease prevention, what constitutes a good poop, simple solutions for common digestive complaints, and soooo much more! Remember our FREE Series: 7 Days to Better Gut Health! Sign up below! http://www.badyogi.com/gut...

98 MIN2018 SEP 28
Comments
Stop Disease Before It Starts: A Gut Health Masterclass

Are Skinny White Girls Appropriating Body Positivity?

EBody Positivity is such a loaded topic! I've been putting off recording this episode for a few weeks now because I really didn't know how to approach it. I figured the best way to approach this is to be sincere and explore perspectives besides just my own in the conversation, so that's exactly what we'll do. I'll talk a little about... - My own experience with body image & "positivity" - My personal interpretation of what the body positivity movement stands for - The Instagram interaction that inspired this episode - And I'll share some of YOUR responses & opinions (anonymously, of course) I received on social media about this topic Enjoy! Find more from me on www.badyogi.com Follow me on Instagram @badyogiofficial And don't forget to subscribe to the podcast & give it a good rating! --- Support this podcast: https://anchor.fm/badyogi/support

20 MIN2018 AUG 31
Comments
Are Skinny White Girls Appropriating Body Positivity?

Kick*ss Advice for People Who Hate Their Day Job w/Adrien Edwards

EAdrien (also my husband) is here to drop some serious wisdom for any of you who hate your day job and want to do something else. I've also been the person who hated their job before so I definitely understand how depressing it is to feel trapped doing something you despise. Adrien's here for some real talk about... - How to decide when to make the jump - How to deal with the fear of failure - Does he ever get jealous of me being in the limelight - Whether there's room in the yoga industry for more teachers to "make it"- How he knew Bad Yogi would be successful Plus some fun questions you had for him like... - Making him speak some French ;) - What was his fave part of our wedding - Embarrassing nicknames he calls me (revenge for asking about the stuffed rabbit, lol!) - Which book he recommends the most to others- How he knew I was 'the one' Follow him on IG @thethibaud If you have a business & need a faster way to hire the right people, check out theceevee.com --- Support this podca...

51 MIN2018 AUG 24
Comments
Kick*ss Advice for People Who Hate Their Day Job w/Adrien Edwards

How to Meal Prep Like A Boss w/Jess Dang (& How She Built A Biz Doing It)

EToday's podcast guest is a friend and fellow entrepreneur, Jess Dang, founder of Cook Smarts! Cook Smartsgives you weekly meal plans, cooking guides and infographics and online cooking lessons, all designed to help anyone build a strong cooking foundation. Basically, it's a life saver for anyone who feels like meal prep and weekly menu planning is a GIANT pain in the ass. This episode is one part entrepreneurial inspiration, one part map for meal prep success, & a dash of how to maintain your identity as a mom and all your other titles. It's a good one, friends! Jess shares some of the best meal prep tips I've ever heard. Seriously, with all the blogs and articles about meal prepping on Sundays, you'd think we'd be able to get it together by now, but nope! Jess's tips are ones I've ACTUALLY implemented because they're that easy. They just make sense! You'll see... Find out more! www.cooksmarts.com Instagram.com/jessdangcs --- Support this podcast: https://anchor.fm/badyogi/support

53 MIN2018 AUG 17
Comments
How to Meal Prep Like A Boss w/Jess Dang (& How She Built A Biz Doing It)

28 Questions I've Never Been Asked w/Erin Motz (Husband Interviewed Me!)

EWe had an idea to do an episode where Adrien (my husband & co-founder of Bad Yogi) interviews me as a "guest." This was exceptionally hilarious and fun because as the person who knows me netter than anyone, his questions were GOOD. He didn't ask anything obvious, didn't give me any softball questions, and made me reveal a few embarrassing facts about myself that I didn't intend to, lol. In this episode we talk about... - The biggest mistake I've made with Bad Yogi - Advice for people wanting to do what I do - What I like most & least about the yoga community - Dealing with the fear of what other people think - What I wish people understood - How to separate ego from what I do - Weight loss ...and so much more than I'll type here! Have a listen, enjoy, and please subscribe & rate if you enjoy the episode! Find me at www.badyogi.com & follow me on Instagram @badyogiofficial. --- Support this podcast: https://anchor.fm/badyogi/support

50 MIN2018 AUG 10
Comments
28 Questions I've Never Been Asked w/Erin Motz (Husband Interviewed Me!)

Latest Episodes

How to Get Unstuck & Show Up As Your True Self w/Jator Pierre

Today's episode is one I thought I'd literally never do. I'm interviewing a life coach. I know, I know. Eye roll, right? But here's my thought process: as I was looking for interesting people to talk to, I came across this guy named Jator Pierre who was actually recommended to me from JP Sears. So already that's one level of skepticism removed. Anyway, back to my thought process... lately I've been thinking that maybe *some* of the things I roll my eyes at are actually some of the things I need to hear. Or at least need to be OPEN to hearing. And I think that's the case with a lot of us, too. The stuff we passionately reject or shy away from are exactly the things we need to be open to. Jator has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients, his work in emotional trauma and chronic stress is really on display in our talk today. He's passionate about seeing the bigger picture and how that trickl...

69 MIN2018 DEC 7
Comments
How to Get Unstuck & Show Up As Your True Self w/Jator Pierre

Sound Baths: A Better Way to Meditate with Sara Auster

I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change. She's been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in global media outlets including: The New York Times, Time Magazine, Vice, Quartz and Billboard Magazine and was named a top meditation teacher by Oprah Magazine in 2016. In today's episode we talk about... - What to expect in a sound bath - Why a sound bath i...

33 MIN2018 NOV 16
Comments
Sound Baths: A Better Way to Meditate with Sara Auster

Practical Numerology with Felicia Bender

Today's episode is a little controversial, apparently! I didn't intend for it to be when I invited our guest, but when I asked the community for your questions for her, that's when I realized this was a touchy subject. Today I have Felicia Bender to talk about her style of numerology which she calls Practical Numerology. I got tons of questions but a fair amount of pushback from people saying this is BS or it's evil or it conflicts with Christianity-- all kinds of stuff. Personally, I found this super interesting & fun to learn about! I didn't feel like it conflicted with my beliefs at all. I take these things lightly and approach them with an open, curious mind. If you can manage to do that, I think you'll enjoy this episode a lot :) We talk about... - What IS Numerology - How it's used - How to calculate your own Life Path Number - The significance behind seeing 11:11 & other numbers - And how to find out more if you're interested :) Enjoy the episode! We'd love to hear your thoug...

52 MIN2018 NOV 9
Comments
Practical Numerology with Felicia Bender

Am I "Normal"? & Other Questions with Sex Educator Emily Nagoski

EI'm SO thrilled to be sharing this chat with Emily Nagoski. She has her Ph.D. in health Behavior, is a masterful Sex Educator, gifted speaker, and award winning author. She wrote the New York Times Best Seller "Come As You Are: Surprising New Science That Will Transform Your Sex Life". If you haven't read it, you MUST. Today we're chatting about... - The one concept everyone should know that will transform how we think about consent & what our bodies "want" - The dual control model of sexual response - How to find your "on" switches and make sure the "off" switches aren't cramping your style (this will make sense after the episode, I promise!) - How to overcome shame around sexuality if you were raised in a repressive household - How to have more quality sex even when you have young children/have no time/are struggling in your relationship/have body image issues - How to keep sex amazing even in long term relationships - Plus 3 mini homework assignments Emily wants you to do! There'...

57 MIN2018 OCT 26
Comments
Am I "Normal"? & Other Questions with Sex Educator Emily Nagoski

How to Silence Your Inner Critic

EHow to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation.We ALL struggle with keeping our inner critic in check, but not many people talk about it in the real world. You don't have to just "deal with it." Adrien and I are going to share... - our own biggest struggles with our inner critics - how we manage them - how to recognize a good push vs harmful criticism - the best creative ways to silence them Enjoy! *** For more Bad Yogi, head to www.badyogi.com And follow me on Instagram @badyogiofficial --- Support this podcast: https://anchor.fm/badyogi/support

45 MIN2018 OCT 19
Comments
How to Silence Your Inner Critic

Stop Disease Before It Starts: A Gut Health Masterclass

This episode is unique. And it’s dense– in a good way. In the best way, actually. Today I’m talking with Dr. Will Bulsiewicz, a gastroenterologist and gut health expert. When it comes to gut health, “Dr. B” is my go to source and after this, he’ll be yours too. His Instagram account @theguthealthmd is filled with tips, research, & even recipes. Everything is science based, it’s free, it’s fun, and dare I say, it’s digestible But the best part about this guy is that he’s an actual doctor who graduated from Georgetown University’s School of Medicine and he’s not trying to sell you anything– he just does this because he believes in his message, and I thought there was something refreshing about his lack of agenda, ya know? Today we're talking about autoimmune disease prevention, what constitutes a good poop, simple solutions for common digestive complaints, and soooo much more! Remember our FREE Series: 7 Days to Better Gut Health! Sign up below! http://www.badyogi.com/gut...

98 MIN2018 SEP 28
Comments
Stop Disease Before It Starts: A Gut Health Masterclass

Are Skinny White Girls Appropriating Body Positivity?

EBody Positivity is such a loaded topic! I've been putting off recording this episode for a few weeks now because I really didn't know how to approach it. I figured the best way to approach this is to be sincere and explore perspectives besides just my own in the conversation, so that's exactly what we'll do. I'll talk a little about... - My own experience with body image & "positivity" - My personal interpretation of what the body positivity movement stands for - The Instagram interaction that inspired this episode - And I'll share some of YOUR responses & opinions (anonymously, of course) I received on social media about this topic Enjoy! Find more from me on www.badyogi.com Follow me on Instagram @badyogiofficial And don't forget to subscribe to the podcast & give it a good rating! --- Support this podcast: https://anchor.fm/badyogi/support

20 MIN2018 AUG 31
Comments
Are Skinny White Girls Appropriating Body Positivity?

Kick*ss Advice for People Who Hate Their Day Job w/Adrien Edwards

EAdrien (also my husband) is here to drop some serious wisdom for any of you who hate your day job and want to do something else. I've also been the person who hated their job before so I definitely understand how depressing it is to feel trapped doing something you despise. Adrien's here for some real talk about... - How to decide when to make the jump - How to deal with the fear of failure - Does he ever get jealous of me being in the limelight - Whether there's room in the yoga industry for more teachers to "make it"- How he knew Bad Yogi would be successful Plus some fun questions you had for him like... - Making him speak some French ;) - What was his fave part of our wedding - Embarrassing nicknames he calls me (revenge for asking about the stuffed rabbit, lol!) - Which book he recommends the most to others- How he knew I was 'the one' Follow him on IG @thethibaud If you have a business & need a faster way to hire the right people, check out theceevee.com --- Support this podca...

51 MIN2018 AUG 24
Comments
Kick*ss Advice for People Who Hate Their Day Job w/Adrien Edwards

How to Meal Prep Like A Boss w/Jess Dang (& How She Built A Biz Doing It)

EToday's podcast guest is a friend and fellow entrepreneur, Jess Dang, founder of Cook Smarts! Cook Smartsgives you weekly meal plans, cooking guides and infographics and online cooking lessons, all designed to help anyone build a strong cooking foundation. Basically, it's a life saver for anyone who feels like meal prep and weekly menu planning is a GIANT pain in the ass. This episode is one part entrepreneurial inspiration, one part map for meal prep success, & a dash of how to maintain your identity as a mom and all your other titles. It's a good one, friends! Jess shares some of the best meal prep tips I've ever heard. Seriously, with all the blogs and articles about meal prepping on Sundays, you'd think we'd be able to get it together by now, but nope! Jess's tips are ones I've ACTUALLY implemented because they're that easy. They just make sense! You'll see... Find out more! www.cooksmarts.com Instagram.com/jessdangcs --- Support this podcast: https://anchor.fm/badyogi/support

53 MIN2018 AUG 17
Comments
How to Meal Prep Like A Boss w/Jess Dang (& How She Built A Biz Doing It)

28 Questions I've Never Been Asked w/Erin Motz (Husband Interviewed Me!)

EWe had an idea to do an episode where Adrien (my husband & co-founder of Bad Yogi) interviews me as a "guest." This was exceptionally hilarious and fun because as the person who knows me netter than anyone, his questions were GOOD. He didn't ask anything obvious, didn't give me any softball questions, and made me reveal a few embarrassing facts about myself that I didn't intend to, lol. In this episode we talk about... - The biggest mistake I've made with Bad Yogi - Advice for people wanting to do what I do - What I like most & least about the yoga community - Dealing with the fear of what other people think - What I wish people understood - How to separate ego from what I do - Weight loss ...and so much more than I'll type here! Have a listen, enjoy, and please subscribe & rate if you enjoy the episode! Find me at www.badyogi.com & follow me on Instagram @badyogiofficial. --- Support this podcast: https://anchor.fm/badyogi/support

50 MIN2018 AUG 10
Comments
28 Questions I've Never Been Asked w/Erin Motz (Husband Interviewed Me!)
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。