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Be The Light & Thrive

Sabrina

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Be The Light & Thrive

Be The Light & Thrive

Sabrina

0
Followers
0
Plays
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About Us

In this dark world there is a need for a light to shine unto those who desperately need it! I decided to be the light and to encourage others to thrive instead of just survive! Let's have fun and build an amazing positive minded community! Here I will discuss all things fitness, competition, nutrition, my beliefs, mental toughness, self development, real life struggles, and more! I want to be there for YOU because I know how lonely this world can be! Take a sit, grab a drink, choose a relaxing spot, and press play! Warning: Be aware of Spanish accent! Lol•Reach me in IG: Bri_fitnessangel

Latest Episodes

Ep. 010: MINDSET CHECK

GRAB A DRINK LETS HANG!!! Mindset is everything!!! Change your mindset, change your LIFE!!! NEGATIVE AND POSITIVE THOUGHTS can have an effect in every day life but YOU HAVE TO CHOOSE what your day will end up to be!!! Reach me instagram @Bri_fitnessangel HAPPY FRIDAY!!!

16 MIN2 w ago
Comments
Ep. 010: MINDSET CHECK

Ep. 009: Body Shaming

Today I discuss some of the way of body shaming: 1. From other people and 2. From your ownself. I also share some tips on how to love on people / motivate each other for the better and avoiding negative vibes. Body shaming is such a big topic specially in social media. Where is the love? The compasion? The positivity? One of the main reason why I started this podcast is to bring light and positivity for people that need the most. Grab a drink lets chat!!! Reach me in IG: @Bri_fitnessangel see you next FRIDAY!!!!

17 MIN3 w ago
Comments
Ep. 009: Body Shaming

Ep. 008: HABITS equal SUCCESS

Happy FRIDAY BEAUTIFUL PEOPLE!!! Here i discuss building habits and have determination to reach our goals, dreams, and visions!!! What are you goals??? Reach me at IG: Bri_fitnessangel GET A DRINK AND ENJOY!!!

17 MINJUN 20
Comments
Ep. 008: HABITS equal SUCCESS

Ep. 007: YOUR Battle is MY Battle

I pray for everyone to stay safe!! This podcast is deep and had to be said. I do not like staying quiet in something I truly believe and needs justice. I pray I came across good with my message. Support one another and love one another! It doesn't matter where you from or who you are. #blacklivesmatter "love each other deeply" 1 Peter 4:8. ----------- reach me ig: @Bri_fitnessangel GOD BLESS !!!

16 MINJUN 12
Comments
Ep. 007: YOUR Battle is MY Battle

Ep. 006: Tips to Begin a Healthy Lifestyle

After being quarantine, I am sure many would like to get back into a good and healthy routine. I share tips to help you get started !! Lets chat get a drink and happy Friday!!!! Share with friends and connect me in IG @Bri_fitnessangel

13 MINJUN 5
Comments
Ep. 006: Tips to Begin a Healthy Lifestyle

Ep. 005: Body Image / Mindset / Flaws

Do you struggle with body image? You feel like you not good enough? We women pick ourselves apart way too much and we don't love our bodies as much as we should or appreciate what it does for us! START LOVING YOURSELF AND ENCOURAGE OTHER WOMEN TO DO SO!! Sit down relax grab a drink and let's chat!!! Happy Friday!!! Reach me at IG: @Bri_fitnessangel

14 MINMAY 29
Comments
Ep. 005: Body Image / Mindset / Flaws

Ep. 004: GET OUT OF YOUR HEAD, BE YOU & JUST DO IT

For the ones who are shy or think they are not good enough... Guess what? YOU ARE AMAZING AND GET OUT OF YOUR F** HEAD!! BE YOU AND BE HAPPY!!! Grab a drink or 2 and lets chat!!! Hope you enjoy this episode and I'll see you next Friday!!! Share with friends and reach me at ig: Bri_fitnessangel

7 MINMAY 22
Comments
Ep. 004: GET OUT OF YOUR HEAD, BE YOU & JUST DO IT

Ep. 003: Dealing with Anxiety / Tips to Overcome it

Welcome and thanks for listening!! Diving in deep into anxiety and how to deal with it!! YOU ARE NOT ALONE!!! Sharing tips you can follow and opening up!! •••••••••••••• (0:01) Intro (0:50) pandemic (2:18) whats anxiety (3:22) my higher power (5:12) my anxious thoughts (5:54) my happiness (7:18) whats is life? (8:00) the storm in life (9:00) positive or negative thoughts (10:20) book anxious for nothing by max lucado (11:25) 8 steps to over come anxiety (16:33) share with friends and i am here if you need someone to listen and help you!! HAVE AN AMAZING FRIDAY!!! TRUST IN YOUR HIGHER POWER!!! Everything will workout for the good!! Reach me in ig : @Bri_fitnessangel

18 MINMAY 15
Comments
Ep. 003: Dealing with Anxiety / Tips to Overcome it

Ep. 002: How to Find Motivation? / Reality Check

Welcome to BE THE LIGHT AND THRIVE!! In this episode I discuss how to find motivation and what is discipline in everything that you do in life! I also provide tips on motivation for working out and in regular life. Grab a drink and relax with me on this beautiful Friday!!! •••••••••••••••••••• (00:01) intro to podcast (00:05) check out episode 001 (00:30) Mia my golden with me (1:30) motivation (2:50) what do you want to accomplish (4:00) excuses (4:28) tips to find motivation (7:56) why (8:05) discipline (11:50) start (14:20) suggestions (15:12) write down each day one goal for the entire week (working out, reading whatever it is) once accomplish mark a check next to it (17:50) enjoy your weekend its been great share with friends to help them out thanks for listening !!! Next episode is about dealing with anxiety STAY TUNE FOR NEXT FRIDAY!!! - LOVE BRI (ig: Bri_fitnessangel reach out)

18 MINMAY 8
Comments
Ep. 002: How to Find Motivation? / Reality Check

Ep. 001: Introduction to Be the Light & Thrive Podcast

Welcome to Be the Light & Thrive Podcast!! I am your host, Sabrina Crucianelli you can call me Bri!! I am sooo excited to finally get out of my comfort zone and start providing value to YOU!! This is something I have been wanting to do for a while now and finally did it yay!! Here I will discuss who I am, why I am doing a podcast, topics that I will be involving, the meaning of the name, and more!!! Hope you enjoy it and Thank you for your time!! ••••••••••••••••••••••••••••••• 1:03 who am I? 1:20 Degrees 1:29 Hobbies 2:00 why a podcast 3:45 podcast topics 5:19 IG: Bri_fitnessangel 6:36 positive minded community 8:20 be the light 9:10 any suggestions 9:20 bringing guests 9:30 the name? 10:05 self development, thrive, growth 10:15 push each other 11:10 next topic of discussion (motivation) 11:29 post every Friday 11:35 share with friends 12:00 write 2 things you are grateful for each day and 3 things you want to accomplish next week 13:05 be the light and thrive thanks for listening!!! - Bri --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13 MINMAY 1
Comments
Ep. 001: Introduction to Be the Light & Thrive Podcast
the END

Latest Episodes

Ep. 010: MINDSET CHECK

GRAB A DRINK LETS HANG!!! Mindset is everything!!! Change your mindset, change your LIFE!!! NEGATIVE AND POSITIVE THOUGHTS can have an effect in every day life but YOU HAVE TO CHOOSE what your day will end up to be!!! Reach me instagram @Bri_fitnessangel HAPPY FRIDAY!!!

16 MIN2 w ago
Comments
Ep. 010: MINDSET CHECK

Ep. 009: Body Shaming

Today I discuss some of the way of body shaming: 1. From other people and 2. From your ownself. I also share some tips on how to love on people / motivate each other for the better and avoiding negative vibes. Body shaming is such a big topic specially in social media. Where is the love? The compasion? The positivity? One of the main reason why I started this podcast is to bring light and positivity for people that need the most. Grab a drink lets chat!!! Reach me in IG: @Bri_fitnessangel see you next FRIDAY!!!!

17 MIN3 w ago
Comments
Ep. 009: Body Shaming

Ep. 008: HABITS equal SUCCESS

Happy FRIDAY BEAUTIFUL PEOPLE!!! Here i discuss building habits and have determination to reach our goals, dreams, and visions!!! What are you goals??? Reach me at IG: Bri_fitnessangel GET A DRINK AND ENJOY!!!

17 MINJUN 20
Comments
Ep. 008: HABITS equal SUCCESS

Ep. 007: YOUR Battle is MY Battle

I pray for everyone to stay safe!! This podcast is deep and had to be said. I do not like staying quiet in something I truly believe and needs justice. I pray I came across good with my message. Support one another and love one another! It doesn't matter where you from or who you are. #blacklivesmatter "love each other deeply" 1 Peter 4:8. ----------- reach me ig: @Bri_fitnessangel GOD BLESS !!!

16 MINJUN 12
Comments
Ep. 007: YOUR Battle is MY Battle

Ep. 006: Tips to Begin a Healthy Lifestyle

After being quarantine, I am sure many would like to get back into a good and healthy routine. I share tips to help you get started !! Lets chat get a drink and happy Friday!!!! Share with friends and connect me in IG @Bri_fitnessangel

13 MINJUN 5
Comments
Ep. 006: Tips to Begin a Healthy Lifestyle

Ep. 005: Body Image / Mindset / Flaws

Do you struggle with body image? You feel like you not good enough? We women pick ourselves apart way too much and we don't love our bodies as much as we should or appreciate what it does for us! START LOVING YOURSELF AND ENCOURAGE OTHER WOMEN TO DO SO!! Sit down relax grab a drink and let's chat!!! Happy Friday!!! Reach me at IG: @Bri_fitnessangel

14 MINMAY 29
Comments
Ep. 005: Body Image / Mindset / Flaws

Ep. 004: GET OUT OF YOUR HEAD, BE YOU & JUST DO IT

For the ones who are shy or think they are not good enough... Guess what? YOU ARE AMAZING AND GET OUT OF YOUR F** HEAD!! BE YOU AND BE HAPPY!!! Grab a drink or 2 and lets chat!!! Hope you enjoy this episode and I'll see you next Friday!!! Share with friends and reach me at ig: Bri_fitnessangel

7 MINMAY 22
Comments
Ep. 004: GET OUT OF YOUR HEAD, BE YOU & JUST DO IT

Ep. 003: Dealing with Anxiety / Tips to Overcome it

Welcome and thanks for listening!! Diving in deep into anxiety and how to deal with it!! YOU ARE NOT ALONE!!! Sharing tips you can follow and opening up!! •••••••••••••• (0:01) Intro (0:50) pandemic (2:18) whats anxiety (3:22) my higher power (5:12) my anxious thoughts (5:54) my happiness (7:18) whats is life? (8:00) the storm in life (9:00) positive or negative thoughts (10:20) book anxious for nothing by max lucado (11:25) 8 steps to over come anxiety (16:33) share with friends and i am here if you need someone to listen and help you!! HAVE AN AMAZING FRIDAY!!! TRUST IN YOUR HIGHER POWER!!! Everything will workout for the good!! Reach me in ig : @Bri_fitnessangel

18 MINMAY 15
Comments
Ep. 003: Dealing with Anxiety / Tips to Overcome it

Ep. 002: How to Find Motivation? / Reality Check

Welcome to BE THE LIGHT AND THRIVE!! In this episode I discuss how to find motivation and what is discipline in everything that you do in life! I also provide tips on motivation for working out and in regular life. Grab a drink and relax with me on this beautiful Friday!!! •••••••••••••••••••• (00:01) intro to podcast (00:05) check out episode 001 (00:30) Mia my golden with me (1:30) motivation (2:50) what do you want to accomplish (4:00) excuses (4:28) tips to find motivation (7:56) why (8:05) discipline (11:50) start (14:20) suggestions (15:12) write down each day one goal for the entire week (working out, reading whatever it is) once accomplish mark a check next to it (17:50) enjoy your weekend its been great share with friends to help them out thanks for listening !!! Next episode is about dealing with anxiety STAY TUNE FOR NEXT FRIDAY!!! - LOVE BRI (ig: Bri_fitnessangel reach out)

18 MINMAY 8
Comments
Ep. 002: How to Find Motivation? / Reality Check

Ep. 001: Introduction to Be the Light & Thrive Podcast

Welcome to Be the Light & Thrive Podcast!! I am your host, Sabrina Crucianelli you can call me Bri!! I am sooo excited to finally get out of my comfort zone and start providing value to YOU!! This is something I have been wanting to do for a while now and finally did it yay!! Here I will discuss who I am, why I am doing a podcast, topics that I will be involving, the meaning of the name, and more!!! Hope you enjoy it and Thank you for your time!! ••••••••••••••••••••••••••••••• 1:03 who am I? 1:20 Degrees 1:29 Hobbies 2:00 why a podcast 3:45 podcast topics 5:19 IG: Bri_fitnessangel 6:36 positive minded community 8:20 be the light 9:10 any suggestions 9:20 bringing guests 9:30 the name? 10:05 self development, thrive, growth 10:15 push each other 11:10 next topic of discussion (motivation) 11:29 post every Friday 11:35 share with friends 12:00 write 2 things you are grateful for each day and 3 things you want to accomplish next week 13:05 be the light and thrive thanks for listening!!! - Bri --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13 MINMAY 1
Comments
Ep. 001: Introduction to Be the Light & Thrive Podcast
the END
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