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Being You Podcast

Katie Kahvo & Susan Deans

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Being You Podcast

Being You Podcast

Katie Kahvo & Susan Deans

2
Followers
0
Plays
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About Us

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

Latest Episodes

Reconnecting Mind and Body with Guest Dr Sara O’Neill

Today’s episode is a little different as we talk to Dr Sara O’Neill about being yourself through chiropractic care, and its not what you would expect. I loved this conversation and as someone who has been seeing a chiropractor for over 20 years, it was a great chance to hear from Sara and talk about a different type of chiropractic care called NSA. About Dr Sara O’Neill Sara is a chiropractor practicing Network Spinal Analysis (NSA) which is a health and wellness application of EpiEnergetics. She practices in Kitchener and New Hamburg, ON. Sara grew up in Manotick, ON and was a synchronized figure skating athlete. She is part of a select group of Master practitioners training directly with Dr. Donald Epstein and participating in his new Alchemy program learning how our own energy states can create a life of joy and service to others. She is passionate about living authentically and guiding others to lives of full potential. Connect with Sarah here https://www.drsaraoneill.com/ What we talked about: * How this form of chiropractic (NSA) care is very different from the more common ‘cracking’ method. * How chiropractic care is about so much more then back pain. * Using chiropractic care to shift your perspective and support you in your journey to becoming your most authentic self. * Resetting the brain and creating a coherent mind and body. * How NSA taps into the body’s innate capacity to heal and teaches the brain and body better ways to release tension held in the spine, bones and muscles, while improving the efficiency of the nervous system. * Roles vs Souls in defining who you are. * The importance of being you and it’s impact on the world. * How it can help with dealing with stress and gaining clarity. * The energy of true acceptance. * What Sara’s vision is and how it has a ripple effect. * What does it mean to truly be yourself and why its important in living your best life. To learn more about the benefits of chiropractic click here https://therealitycheck.com/animations/ Connect with Katie: Instagram @katiekahvo Facebook @katiekahvorhn or through the True You Community katiekahvo.com/fbgroup Connect with Sue: Facebook @meetsusandeans Instagram @susanjdeans www.susandeans.com

36 MIN2019 JUL 30
Comments
Reconnecting Mind and Body with Guest Dr Sara O’Neill

Jennifer Forster – the Power of a Peaceful Woman

This weeks episode is a solo conversation I (Sue) had with friend Jennifer Forster. There are some people in your life that you just click with, who love and accept you for who you are. Jen is one of those people and the best example of someone living their truth. But it wasn’t always that way for her. In this episode we talk about her journey and her new book she has just released. Jen and I always have the best conversations and this was no exception. It was a little longer than usual but, I know you will get so much out of it. If you are feeling a little stuck and are ready to create a change in your life, this is the podcast for you. About Jen I could list off all her qualifications and achievements, her experience as a business woman, entrepreneur, life coach and author, but these would just be the facts. What I really want you to know about Jen, and the Jen that I know, is: she talks a lot and is loud (her words), she loves dark chocolate and red wine, she has identified an o...

51 MIN2019 JUL 16
Comments
Jennifer Forster – the Power of a Peaceful Woman

Stress, Overwhelm & Acceptance

Learning to accept whatever is happening in your life can be very challenging and its usually where we find the most suffering. Today Katie and I have a conversation around stress & overwhelm and practicing acceptance. Byron Katie has a book called “Loving What Is”, and she says that suffering comes from resisting what is happening in our lives. This was a huge lesson for me (Sue) and this concept helped me understand that a lot of my suffering (stress & overwhelm) came from trying to control things that were out of my control, instead of focussing on what was in my control, which was how I felt about what was happening in any moment and making the choice to see it from a different perspective. In this episode we talk about: * Resisting “What Is”. * Learning to accept any situation, can change the way we see it and ultimately feel about it. * Looking at what we can control instead of what we can’t. * Why acceptance is key to managing stress and overwhelm. * What does it mean to...

32 MIN2019 JUL 9
Comments
Stress, Overwhelm & Acceptance

Creating Healthy Sleep Hygiene with Guest Bridget Jensen

Katie and special guest expert, Bridget Jensen from Better Bedtime sit down to discuss the often highly undervalued action of sleep! After struggling with the effects that lack of sleep cause when her first child was born, Bridget dove into this world of rest, educating herself and creating a business helping all ages (from infants to the elderly) with creating good sleep hygiene so we can all be our best selves. Some things we discuss in this weeks episode: * Sleep training and how it can empower you * Why sleep is important for children and adults (the impacts on our physical and mental health) * Creating self awareness around sleep * How our society and mindset effect our sleep * The importance of stillness (and how to practically incorporate it) * The connection between sleep and our self worth * Determining what the right amount of sleep is for you * The facts around you and sleep * How to set yourself up for good quality sleep * What studies show in the difference even an hour...

37 MIN2019 JUL 2
Comments
Creating Healthy Sleep Hygiene with Guest Bridget Jensen

Learning from Our Triggers

Have you ever found yourself in a situation where someone says something and you find yourself getting angry, sad, frustrated and believe they have done something to make you feel that way? You are not alone, we all experience this. In today’s episode Katie and Sue open up the conversation around what triggers are, and how we can use those triggers to learn more about ourselves and create positive change and inner peace. In this episode we talk about: * What is a trigger? * Are they good or bad? * Where do our triggers come from? * What happens in our bodies when we feel triggered? * The importance of listening to our bodies. * Why we need to get curious about our triggers and look inwards rather than out. * Why self-compassion can help when we are triggered. * Where our triggers come from. * Using awareness to help you move through a trigger. * Judgment, shame and vulnerability. * How meditation can help. * Focus on what is in your control and accepting the rest. * How to move thr...

35 MIN2019 JUN 25
Comments
Learning from Our Triggers

Listening to Your Intuition with Guest Emma Smallbone

Katie and special guest Emma Smallbone sit down and chat about listening to our intuition, creating success and learning to heal. Emma is known as the Mistress of Woo, runs an incredibly successful business and is the author of a best selling book, The Barefoot Medium. Join us in this conversation about being your true self and creating a successful life by simplifying and tuning in. Some of the topics we cover include: * the difference between intuition and ego * how healing is connected to being our true selves * breaking out of the box and living via our intuition and true self * the truth about whats holding us back from success * how to pull away from the shoulds and society’s expectations, and move into our true selves and desires * finding clarity and creating abundance * defining success OUR way * the importance of checking in with yourself and your desireshow to stay connected to your path and desires * tools for tapping into yourself, receiving clarity, and moving out of ...

36 MIN2019 JUN 18
Comments
Listening to Your Intuition with Guest Emma Smallbone

Using Social Media for Positive Connection

Have you ever found yourself on social media just mindlessly scrolling and before you realise it, an hour or more has passed? It can be a massive time suck and can leave you feeling worse than when you started. I totally understand AND its not your fault, its designed to keep you hooked. But what if we become intentional about how we use it, and see it as a way to connect. We have to accept that it’s here and a part of our lives, so why not use IT, instead of it using US? In this week’s episode Katie and I talk about our own feelings about social media. We both have conflicting feelings because we can see the negative impact it is having on our lives and the lives of other people. So instead of talking about just the negative things about it we decided to share how we can live with social media and how Katie and I use it to connect, build relationships and increase positivity in our lives. After-all that’s how Katie and I met. In this episode you will hear: * What we both love ab...

29 MIN2019 JUN 11
Comments
Using Social Media for Positive Connection

Being Authentic with Christine Dainard

Christine runs a beer and wine tour company and she is so full of life, passionate and authentic we had to have her on our podcast. This conversation was amazing, and Christine shares her story from working in a high paying corporate job doing what she thought she “should” be doing, to connecting into her heart, taking a leap and becoming an entrepreneur and having fun doing it. I loved this conversation so much and Christine just has a way of talking that is engaging and open hearted. A big takeaway from this conversation was about connecting to your heart, and trusting your instincts. She also says you need to have a strong belief in yourself, and don’t look for others to believe in your vision, and the importance of surrounding yourself with positive people who are going to lift you up. Its so crucial in life to focus on what you want (rather than what you don’t want) and to tap into your inner child who is full of joy and wonder. Christine wants us to stop taking life so ser...

34 MIN2019 JUN 4
Comments
Being Authentic with Christine Dainard

Finding Balance

Work-Life Balance is a hot topic right now so Sue and I of course decided to dive into this topic with a unique approach. Here is what we talk about: * Is work-life balance a real thing? * What is it really about? * How expectations and awareness play a critical role * The lack mindset * Walking away from the checklist and creating our own path * Learning to tune inwards instead of out * How our internal feelings reflect our external experiences and perspective * Actionable tips to get started right away More information at: beingyoupodcast.com If you are interested in more from Katie and this topic please reach out to her via email katiekahvo @ gmail.com to inquire about her brand new group program Finding Your Work-Life Balance. Spaces are open right now! We get started in June! Connect with Katie: Instagram @katiekahvo Facebook @katiekahvorhn or through the True You Community katiekahvo.com/fbgroup Connect with Sue: Facebook @meetsusandeans Instagram @susanjdeans www.susandeans.com

33 MIN2019 MAY 28
Comments
Finding Balance

Being You Through Trauma with Veronica Qubrossi

This week’s episode is slightly longer then normal but we strongly encourage you to stick around as we discuss the very motivating topic of being you through trauma and life challenges. Katie sits down with the very inspirational Veronica Qubrossi. Over the last 10 years Veronica has been through so many life challenges it is incredible to see the positive, amazing women she is today. She reinforces so much of what we talk about on this podcast through her own experiences. I knew this was going to be a fascinating episode! Here are some of the things we discuss: * Letting go of labels others identified her with * Her struggles with addiction and her own health, including anxiety, a brain injury and miscarriage, as well as her husbands spinal injury * How she learned to be her true self and how that shifted throughout her life * Raising a family through the struggles while being true to herself * How she moved through these situations with grace and positivity * How she has learned ...

44 MIN2019 MAY 21
Comments
Being You Through Trauma with Veronica Qubrossi
the END

Latest Episodes

Reconnecting Mind and Body with Guest Dr Sara O’Neill

Today’s episode is a little different as we talk to Dr Sara O’Neill about being yourself through chiropractic care, and its not what you would expect. I loved this conversation and as someone who has been seeing a chiropractor for over 20 years, it was a great chance to hear from Sara and talk about a different type of chiropractic care called NSA. About Dr Sara O’Neill Sara is a chiropractor practicing Network Spinal Analysis (NSA) which is a health and wellness application of EpiEnergetics. She practices in Kitchener and New Hamburg, ON. Sara grew up in Manotick, ON and was a synchronized figure skating athlete. She is part of a select group of Master practitioners training directly with Dr. Donald Epstein and participating in his new Alchemy program learning how our own energy states can create a life of joy and service to others. She is passionate about living authentically and guiding others to lives of full potential. Connect with Sarah here https://www.drsaraoneill.com/ What we talked about: * How this form of chiropractic (NSA) care is very different from the more common ‘cracking’ method. * How chiropractic care is about so much more then back pain. * Using chiropractic care to shift your perspective and support you in your journey to becoming your most authentic self. * Resetting the brain and creating a coherent mind and body. * How NSA taps into the body’s innate capacity to heal and teaches the brain and body better ways to release tension held in the spine, bones and muscles, while improving the efficiency of the nervous system. * Roles vs Souls in defining who you are. * The importance of being you and it’s impact on the world. * How it can help with dealing with stress and gaining clarity. * The energy of true acceptance. * What Sara’s vision is and how it has a ripple effect. * What does it mean to truly be yourself and why its important in living your best life. To learn more about the benefits of chiropractic click here https://therealitycheck.com/animations/ Connect with Katie: Instagram @katiekahvo Facebook @katiekahvorhn or through the True You Community katiekahvo.com/fbgroup Connect with Sue: Facebook @meetsusandeans Instagram @susanjdeans www.susandeans.com

36 MIN2019 JUL 30
Comments
Reconnecting Mind and Body with Guest Dr Sara O’Neill

Jennifer Forster – the Power of a Peaceful Woman

This weeks episode is a solo conversation I (Sue) had with friend Jennifer Forster. There are some people in your life that you just click with, who love and accept you for who you are. Jen is one of those people and the best example of someone living their truth. But it wasn’t always that way for her. In this episode we talk about her journey and her new book she has just released. Jen and I always have the best conversations and this was no exception. It was a little longer than usual but, I know you will get so much out of it. If you are feeling a little stuck and are ready to create a change in your life, this is the podcast for you. About Jen I could list off all her qualifications and achievements, her experience as a business woman, entrepreneur, life coach and author, but these would just be the facts. What I really want you to know about Jen, and the Jen that I know, is: she talks a lot and is loud (her words), she loves dark chocolate and red wine, she has identified an o...

51 MIN2019 JUL 16
Comments
Jennifer Forster – the Power of a Peaceful Woman

Stress, Overwhelm & Acceptance

Learning to accept whatever is happening in your life can be very challenging and its usually where we find the most suffering. Today Katie and I have a conversation around stress & overwhelm and practicing acceptance. Byron Katie has a book called “Loving What Is”, and she says that suffering comes from resisting what is happening in our lives. This was a huge lesson for me (Sue) and this concept helped me understand that a lot of my suffering (stress & overwhelm) came from trying to control things that were out of my control, instead of focussing on what was in my control, which was how I felt about what was happening in any moment and making the choice to see it from a different perspective. In this episode we talk about: * Resisting “What Is”. * Learning to accept any situation, can change the way we see it and ultimately feel about it. * Looking at what we can control instead of what we can’t. * Why acceptance is key to managing stress and overwhelm. * What does it mean to...

32 MIN2019 JUL 9
Comments
Stress, Overwhelm & Acceptance

Creating Healthy Sleep Hygiene with Guest Bridget Jensen

Katie and special guest expert, Bridget Jensen from Better Bedtime sit down to discuss the often highly undervalued action of sleep! After struggling with the effects that lack of sleep cause when her first child was born, Bridget dove into this world of rest, educating herself and creating a business helping all ages (from infants to the elderly) with creating good sleep hygiene so we can all be our best selves. Some things we discuss in this weeks episode: * Sleep training and how it can empower you * Why sleep is important for children and adults (the impacts on our physical and mental health) * Creating self awareness around sleep * How our society and mindset effect our sleep * The importance of stillness (and how to practically incorporate it) * The connection between sleep and our self worth * Determining what the right amount of sleep is for you * The facts around you and sleep * How to set yourself up for good quality sleep * What studies show in the difference even an hour...

37 MIN2019 JUL 2
Comments
Creating Healthy Sleep Hygiene with Guest Bridget Jensen

Learning from Our Triggers

Have you ever found yourself in a situation where someone says something and you find yourself getting angry, sad, frustrated and believe they have done something to make you feel that way? You are not alone, we all experience this. In today’s episode Katie and Sue open up the conversation around what triggers are, and how we can use those triggers to learn more about ourselves and create positive change and inner peace. In this episode we talk about: * What is a trigger? * Are they good or bad? * Where do our triggers come from? * What happens in our bodies when we feel triggered? * The importance of listening to our bodies. * Why we need to get curious about our triggers and look inwards rather than out. * Why self-compassion can help when we are triggered. * Where our triggers come from. * Using awareness to help you move through a trigger. * Judgment, shame and vulnerability. * How meditation can help. * Focus on what is in your control and accepting the rest. * How to move thr...

35 MIN2019 JUN 25
Comments
Learning from Our Triggers

Listening to Your Intuition with Guest Emma Smallbone

Katie and special guest Emma Smallbone sit down and chat about listening to our intuition, creating success and learning to heal. Emma is known as the Mistress of Woo, runs an incredibly successful business and is the author of a best selling book, The Barefoot Medium. Join us in this conversation about being your true self and creating a successful life by simplifying and tuning in. Some of the topics we cover include: * the difference between intuition and ego * how healing is connected to being our true selves * breaking out of the box and living via our intuition and true self * the truth about whats holding us back from success * how to pull away from the shoulds and society’s expectations, and move into our true selves and desires * finding clarity and creating abundance * defining success OUR way * the importance of checking in with yourself and your desireshow to stay connected to your path and desires * tools for tapping into yourself, receiving clarity, and moving out of ...

36 MIN2019 JUN 18
Comments
Listening to Your Intuition with Guest Emma Smallbone

Using Social Media for Positive Connection

Have you ever found yourself on social media just mindlessly scrolling and before you realise it, an hour or more has passed? It can be a massive time suck and can leave you feeling worse than when you started. I totally understand AND its not your fault, its designed to keep you hooked. But what if we become intentional about how we use it, and see it as a way to connect. We have to accept that it’s here and a part of our lives, so why not use IT, instead of it using US? In this week’s episode Katie and I talk about our own feelings about social media. We both have conflicting feelings because we can see the negative impact it is having on our lives and the lives of other people. So instead of talking about just the negative things about it we decided to share how we can live with social media and how Katie and I use it to connect, build relationships and increase positivity in our lives. After-all that’s how Katie and I met. In this episode you will hear: * What we both love ab...

29 MIN2019 JUN 11
Comments
Using Social Media for Positive Connection

Being Authentic with Christine Dainard

Christine runs a beer and wine tour company and she is so full of life, passionate and authentic we had to have her on our podcast. This conversation was amazing, and Christine shares her story from working in a high paying corporate job doing what she thought she “should” be doing, to connecting into her heart, taking a leap and becoming an entrepreneur and having fun doing it. I loved this conversation so much and Christine just has a way of talking that is engaging and open hearted. A big takeaway from this conversation was about connecting to your heart, and trusting your instincts. She also says you need to have a strong belief in yourself, and don’t look for others to believe in your vision, and the importance of surrounding yourself with positive people who are going to lift you up. Its so crucial in life to focus on what you want (rather than what you don’t want) and to tap into your inner child who is full of joy and wonder. Christine wants us to stop taking life so ser...

34 MIN2019 JUN 4
Comments
Being Authentic with Christine Dainard

Finding Balance

Work-Life Balance is a hot topic right now so Sue and I of course decided to dive into this topic with a unique approach. Here is what we talk about: * Is work-life balance a real thing? * What is it really about? * How expectations and awareness play a critical role * The lack mindset * Walking away from the checklist and creating our own path * Learning to tune inwards instead of out * How our internal feelings reflect our external experiences and perspective * Actionable tips to get started right away More information at: beingyoupodcast.com If you are interested in more from Katie and this topic please reach out to her via email katiekahvo @ gmail.com to inquire about her brand new group program Finding Your Work-Life Balance. Spaces are open right now! We get started in June! Connect with Katie: Instagram @katiekahvo Facebook @katiekahvorhn or through the True You Community katiekahvo.com/fbgroup Connect with Sue: Facebook @meetsusandeans Instagram @susanjdeans www.susandeans.com

33 MIN2019 MAY 28
Comments
Finding Balance

Being You Through Trauma with Veronica Qubrossi

This week’s episode is slightly longer then normal but we strongly encourage you to stick around as we discuss the very motivating topic of being you through trauma and life challenges. Katie sits down with the very inspirational Veronica Qubrossi. Over the last 10 years Veronica has been through so many life challenges it is incredible to see the positive, amazing women she is today. She reinforces so much of what we talk about on this podcast through her own experiences. I knew this was going to be a fascinating episode! Here are some of the things we discuss: * Letting go of labels others identified her with * Her struggles with addiction and her own health, including anxiety, a brain injury and miscarriage, as well as her husbands spinal injury * How she learned to be her true self and how that shifted throughout her life * Raising a family through the struggles while being true to herself * How she moved through these situations with grace and positivity * How she has learned ...

44 MIN2019 MAY 21
Comments
Being You Through Trauma with Veronica Qubrossi
the END
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