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Benchmark Gym

Benchmark Gym

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Benchmark Gym

Benchmark Gym

Benchmark Gym

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Followers
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Plays
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About Us

Health and fitness podcast hosted by the team at Benchmark Gym!Benchmark Gym is a Small Group Personal Training gym based in Stockport. We want you to have at least one to action after every podcast.If you enjoyed this podcast then please leave us a review.Team Benchmark.

Latest Episodes

#10 Mindset With Ben | How Your Mental State Effects Your Decisions

This podcast starts at 2 minutes

28 MINMAY 20
Comments
#10 Mindset With Ben | How Your Mental State Effects Your Decisions

#9 Why And How To Sleep Better | With Chris Bundell

#9 Why And How To Sleep Better | With Chris Bundell by Benchmark Gym

38 MINMAY 20
Comments
#9 Why And How To Sleep Better | With Chris Bundell

#8 Mindset With Ben | Self Talk

#8 Mindset With Ben | Self Talk by Benchmark Gym

51 MINMAY 13
Comments
#8 Mindset With Ben | Self Talk

#7 Wellness With Mark | Stress Management

#7 Wellness With Mark | Stress Management by Benchmark Gym

38 MINMAY 7
Comments
#7 Wellness With Mark | Stress Management

#6 Mindset With Ben | Understanding Your Identity

This episode is part of our 30-day Nutrition Programme. In this video, Ben talks about mindset and how knowing your identity can play a huge role in your progress. Please like and share!

39 MINMAY 5
Comments
#6 Mindset With Ben | Understanding Your Identity

#5 How To Improve Your Running (With Sophie Whiteside)

Today we are talking with our trainer Sophie Whiteside. Sophie is an experienced runner achieving a 5k time of 17.06 and a 10k time of 35.30. Sophie advises all of our runners at Benchmark and helps them create a running programme which will keep them progressing. In this episode we discuss - What helped Sophie break her PB’s - Gait Analysis - Warm-ups - Ideas for how to plan your training And insights into the life of an experienced runner. As always with our podcast, we aim to educate, inspire and give you one new thing to work on straight away. If you enjoyed this episode then please share and leave us a review so we can help more people. Thank you

30 MIN2019 MAY 1
Comments
#5 How To Improve Your Running (With Sophie Whiteside)

#4 How Exercise Helps Mental Health (With Lucy Thompson)

Today we are speaking with Lucy Thompson… Lucy is a Benchmark member and a solution-focused hypnotherapist. In this podcast we talk about: - Why exercise is so important for anxiety, mental health and depression, - The steps you can take to start on your health and fitness journey. We hope you take one actionable thing away from this conversation, Remember guys if you enjoyed this podcast then please click the love button and leave us a comment! Thank you!

28 MIN2019 APR 21
Comments
#4 How Exercise Helps Mental Health (With Lucy Thompson)

#3 How To Stay Healthy (With Tom Allison)

Today we are talking with Tom Allison from TA Fitness. Tom is Today we are talking with Tom Alison who is an online nutritionist, type 1 diabetec, and personal trainer. We talk about why people fail with their diet and what basics you should be following to make sure you keep progressing consistently with your diet. This is a really great conversation with some actionable advice. Warning... There is quite a bit of swearing. You've been warned :-)

20 MIN2019 APR 21
Comments
#3 How To Stay Healthy (With Tom Allison)

#2 How To Lose Weight

There is an absolute minefield out there of information for weight loss. 5:2 Diet, counting calories, tracking macros, fasting... the list goes on! Hopefully, in this short episode, Mark will help bring some clarity as to what is most important for you. Prefer to watch this on a video? Click here: youtu.be/x8HJq63l6tw

10 MIN2019 APR 10
Comments
#2 How To Lose Weight

#1 How To Stay Motivated

In todays podcast Mark is talking purely about Motivation, and how to stay motivated all year round. What do you need to focus on? How do you plan it? Get your notepad out, this is a thought-provoking 12 minutes! Prefer watching it on video? Hit the link below: https://youtu.be/WcbrA-Us2w0

11 MIN2019 APR 3
Comments
#1 How To Stay Motivated
the END

Latest Episodes

#10 Mindset With Ben | How Your Mental State Effects Your Decisions

This podcast starts at 2 minutes

28 MINMAY 20
Comments
#10 Mindset With Ben | How Your Mental State Effects Your Decisions

#9 Why And How To Sleep Better | With Chris Bundell

#9 Why And How To Sleep Better | With Chris Bundell by Benchmark Gym

38 MINMAY 20
Comments
#9 Why And How To Sleep Better | With Chris Bundell

#8 Mindset With Ben | Self Talk

#8 Mindset With Ben | Self Talk by Benchmark Gym

51 MINMAY 13
Comments
#8 Mindset With Ben | Self Talk

#7 Wellness With Mark | Stress Management

#7 Wellness With Mark | Stress Management by Benchmark Gym

38 MINMAY 7
Comments
#7 Wellness With Mark | Stress Management

#6 Mindset With Ben | Understanding Your Identity

This episode is part of our 30-day Nutrition Programme. In this video, Ben talks about mindset and how knowing your identity can play a huge role in your progress. Please like and share!

39 MINMAY 5
Comments
#6 Mindset With Ben | Understanding Your Identity

#5 How To Improve Your Running (With Sophie Whiteside)

Today we are talking with our trainer Sophie Whiteside. Sophie is an experienced runner achieving a 5k time of 17.06 and a 10k time of 35.30. Sophie advises all of our runners at Benchmark and helps them create a running programme which will keep them progressing. In this episode we discuss - What helped Sophie break her PB’s - Gait Analysis - Warm-ups - Ideas for how to plan your training And insights into the life of an experienced runner. As always with our podcast, we aim to educate, inspire and give you one new thing to work on straight away. If you enjoyed this episode then please share and leave us a review so we can help more people. Thank you

30 MIN2019 MAY 1
Comments
#5 How To Improve Your Running (With Sophie Whiteside)

#4 How Exercise Helps Mental Health (With Lucy Thompson)

Today we are speaking with Lucy Thompson… Lucy is a Benchmark member and a solution-focused hypnotherapist. In this podcast we talk about: - Why exercise is so important for anxiety, mental health and depression, - The steps you can take to start on your health and fitness journey. We hope you take one actionable thing away from this conversation, Remember guys if you enjoyed this podcast then please click the love button and leave us a comment! Thank you!

28 MIN2019 APR 21
Comments
#4 How Exercise Helps Mental Health (With Lucy Thompson)

#3 How To Stay Healthy (With Tom Allison)

Today we are talking with Tom Allison from TA Fitness. Tom is Today we are talking with Tom Alison who is an online nutritionist, type 1 diabetec, and personal trainer. We talk about why people fail with their diet and what basics you should be following to make sure you keep progressing consistently with your diet. This is a really great conversation with some actionable advice. Warning... There is quite a bit of swearing. You've been warned :-)

20 MIN2019 APR 21
Comments
#3 How To Stay Healthy (With Tom Allison)

#2 How To Lose Weight

There is an absolute minefield out there of information for weight loss. 5:2 Diet, counting calories, tracking macros, fasting... the list goes on! Hopefully, in this short episode, Mark will help bring some clarity as to what is most important for you. Prefer to watch this on a video? Click here: youtu.be/x8HJq63l6tw

10 MIN2019 APR 10
Comments
#2 How To Lose Weight

#1 How To Stay Motivated

In todays podcast Mark is talking purely about Motivation, and how to stay motivated all year round. What do you need to focus on? How do you plan it? Get your notepad out, this is a thought-provoking 12 minutes! Prefer watching it on video? Hit the link below: https://youtu.be/WcbrA-Us2w0

11 MIN2019 APR 3
Comments
#1 How To Stay Motivated
the END
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