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Better Body Radio

Ross Gilmour

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Better Body Radio

Better Body Radio

Ross Gilmour

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Followers
0
Plays
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About Us

The pursuit of total Mind and Body Mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimize nutrition and training with a health first approach.

Latest Episodes

Episode #19 with Jayne O'Toole - Harnessing Your Menstrual Cycle And Period Power!

EWe are joined today by Jayne O’Toole, A Precision Nutrition Level 1 Coach, and MNU Certified Nutritionist. Jayne runs her Online Nutrition Consulting business Real Nutrition, with her work driven by a Passion to Educate, Support & Empower her clients to achieve significant and lasting changes. In this episode, we discuss how to harness the menstrual cycle to maximize training adaptations and body composition changes. Don't miss this one! Jayne's Instagram: @jayne_realnutrition

74 MIN1 d ago
Comments
Episode #19 with Jayne O'Toole - Harnessing Your Menstrual Cycle And Period Power!

Episode #18: Training Volume vs Intensity

EIn today's episode of the Better Body Radio Show, coaches Ross and Mark discuss the concepts of Training Volume and Intensity. There's become somewhat of a divide, with a couple of prominent camps or schools of thought on what the main driver of muscle hypertrophy actually is. Tune in to get our take on this topic. @betterbodycollective *SUPPORT THE PODCAST BY LEAVING US A 5-STAR REVIEW

39 MIN6 d ago
Comments
Episode #18: Training Volume vs Intensity

Episode #17 with Kristy Lea Murrell - The Importance Of Transforming Your Mindset For Sustainable Physique Transformations

EToday we are joined today by Kristy Lea Murrell, an online nutrition coach and owner of Mind Your Fitness, Kristy is a secondary school teacher of Psychology and English by day, then by night runs her group and 1:1 nutrition coaching business. A psychology graduate, Kristy is also an MNU Certified nutritionist, completing her exams with a distinction at the end of 2019. For the ladies out there who have struggled with mindset, you'll want to check out this episode. @betterbodycollective

40 MIN1 w ago
Comments
Episode #17 with Kristy Lea Murrell - The Importance Of Transforming Your Mindset For Sustainable Physique Transformations

Episode #16 - Establishing Your Fat Loss Diet Starting Point

ECoaches Ross and Mark discuss how to set up your fat loss diet to ensure body transformation success. Coach Mark leads the way on today's episode, with a plethora of actionable strategies. This is not an episode to be missed. Head over to your preferred podcast platform to listen, or YouTube to watch the podcast recording. @betterbodycollective

16 MIN2 w ago
Comments
Episode #16 - Establishing Your Fat Loss Diet Starting Point

Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

EWe are joined today by Florence Seabright, owner of FitbyFlo. Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice versa. Does resistance training really limit mobility? Listen in to learn more. Find Flo on Instagram: @fitbyflo @floseabright

58 MIN2 w ago
Comments
Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

Episode #14: Playing The Long Game With Your Physique Transformation

EBetter Body founders Ross and Malin walk you through the 5 Building Blocks that make up our coaching approach here at the Collective. We start by outlining our coaching philosophy, then guide you through the 5 coaching blocks: PREPARE, TRANSFORM, SOLIDIFY, OPTIMISE, REWARD. If you're interested to know how we work with clients, this is your window into the approach. @betterbodycollective

46 MIN2 w ago
Comments
Episode #14: Playing The Long Game With Your Physique Transformation

Episode #13: Coaches Corner with Charlotte Fisher - Managing Body Composition & Endurance Training

ECharlotte is an in-person and online nutrition coach, educational speaker, and owner of Charlotte Fisher Nutrition. Charlotte’s formal study led to attaining a Master of Sciences in Sport and Exercise Nutrition. A former intern and full-time nutritionist at Mac Nutrition, Charlotte has a fantastic insight into co-managing performance and body-composition goals in tandem. Instagram: @charlotte.f.nutrition

46 MIN3 w ago
Comments
Episode #13: Coaches Corner with Charlotte Fisher - Managing Body Composition & Endurance Training

Episode #12: Coaches Corner withNick Whiteman - On Being Well-Rounded And The Constant Quest For More Answers

ENick Whiteman is part of the online coaching team at Flex Success, originating in Australia with the team based around the world. Currently based in Germany, Nick has quite the repertoire of qualifications and experience in coaching, as well as being a certified MNU nutritionist and currently student of the well respected IOPN certification. Learn more about Nick by connecting on Social Media. Instagram: @coach.big.nick

66 MINJUN 6
Comments
Episode #12: Coaches Corner withNick Whiteman - On Being Well-Rounded And The Constant Quest For More Answers

Episode #11 - Meet The Coaches - Ross Gilmour & Malin Blomdahl

EIn our final installment of our Meet The Coaches Series, we meet Better Body Collective Founders Ross & Malin, A Scottish and Swedish fitness duo who has been coaching in Dubai since 2012. Ross & Malin share how they got into the industry, what motivates them most, and their vision for the Collective. You can find them on Instagram: Ross - @coachrossgilmour Malin - @thestrengthcurvecoach

36 MINJUN 1
Comments
Episode #11 - Meet The Coaches - Ross Gilmour & Malin Blomdahl

Episode #10: Client In Focus - Ross Hendry & Daniel Magraw

EIn today's episode, we share a catch up between Coach Ross and his clients Dan and Ross. Recorded at the start of the COVID-19 lockdown back in March, Dan and Ross had reached 20 and 30 weeks into their journeys respectively. They share their challenges and successes, as well as how the transformation extends way beyond the physical changes. Interested to know more about coaching? Head over to our @betterbodycollective Instagram Page and click the link in bio.

78 MINMAY 24
Comments
Episode #10: Client In Focus - Ross Hendry & Daniel Magraw

Latest Episodes

Episode #19 with Jayne O'Toole - Harnessing Your Menstrual Cycle And Period Power!

EWe are joined today by Jayne O’Toole, A Precision Nutrition Level 1 Coach, and MNU Certified Nutritionist. Jayne runs her Online Nutrition Consulting business Real Nutrition, with her work driven by a Passion to Educate, Support & Empower her clients to achieve significant and lasting changes. In this episode, we discuss how to harness the menstrual cycle to maximize training adaptations and body composition changes. Don't miss this one! Jayne's Instagram: @jayne_realnutrition

74 MIN1 d ago
Comments
Episode #19 with Jayne O'Toole - Harnessing Your Menstrual Cycle And Period Power!

Episode #18: Training Volume vs Intensity

EIn today's episode of the Better Body Radio Show, coaches Ross and Mark discuss the concepts of Training Volume and Intensity. There's become somewhat of a divide, with a couple of prominent camps or schools of thought on what the main driver of muscle hypertrophy actually is. Tune in to get our take on this topic. @betterbodycollective *SUPPORT THE PODCAST BY LEAVING US A 5-STAR REVIEW

39 MIN6 d ago
Comments
Episode #18: Training Volume vs Intensity

Episode #17 with Kristy Lea Murrell - The Importance Of Transforming Your Mindset For Sustainable Physique Transformations

EToday we are joined today by Kristy Lea Murrell, an online nutrition coach and owner of Mind Your Fitness, Kristy is a secondary school teacher of Psychology and English by day, then by night runs her group and 1:1 nutrition coaching business. A psychology graduate, Kristy is also an MNU Certified nutritionist, completing her exams with a distinction at the end of 2019. For the ladies out there who have struggled with mindset, you'll want to check out this episode. @betterbodycollective

40 MIN1 w ago
Comments
Episode #17 with Kristy Lea Murrell - The Importance Of Transforming Your Mindset For Sustainable Physique Transformations

Episode #16 - Establishing Your Fat Loss Diet Starting Point

ECoaches Ross and Mark discuss how to set up your fat loss diet to ensure body transformation success. Coach Mark leads the way on today's episode, with a plethora of actionable strategies. This is not an episode to be missed. Head over to your preferred podcast platform to listen, or YouTube to watch the podcast recording. @betterbodycollective

16 MIN2 w ago
Comments
Episode #16 - Establishing Your Fat Loss Diet Starting Point

Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

EWe are joined today by Florence Seabright, owner of FitbyFlo. Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice versa. Does resistance training really limit mobility? Listen in to learn more. Find Flo on Instagram: @fitbyflo @floseabright

58 MIN2 w ago
Comments
Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

Episode #14: Playing The Long Game With Your Physique Transformation

EBetter Body founders Ross and Malin walk you through the 5 Building Blocks that make up our coaching approach here at the Collective. We start by outlining our coaching philosophy, then guide you through the 5 coaching blocks: PREPARE, TRANSFORM, SOLIDIFY, OPTIMISE, REWARD. If you're interested to know how we work with clients, this is your window into the approach. @betterbodycollective

46 MIN2 w ago
Comments
Episode #14: Playing The Long Game With Your Physique Transformation

Episode #13: Coaches Corner with Charlotte Fisher - Managing Body Composition & Endurance Training

ECharlotte is an in-person and online nutrition coach, educational speaker, and owner of Charlotte Fisher Nutrition. Charlotte’s formal study led to attaining a Master of Sciences in Sport and Exercise Nutrition. A former intern and full-time nutritionist at Mac Nutrition, Charlotte has a fantastic insight into co-managing performance and body-composition goals in tandem. Instagram: @charlotte.f.nutrition

46 MIN3 w ago
Comments
Episode #13: Coaches Corner with Charlotte Fisher - Managing Body Composition & Endurance Training

Episode #12: Coaches Corner withNick Whiteman - On Being Well-Rounded And The Constant Quest For More Answers

ENick Whiteman is part of the online coaching team at Flex Success, originating in Australia with the team based around the world. Currently based in Germany, Nick has quite the repertoire of qualifications and experience in coaching, as well as being a certified MNU nutritionist and currently student of the well respected IOPN certification. Learn more about Nick by connecting on Social Media. Instagram: @coach.big.nick

66 MINJUN 6
Comments
Episode #12: Coaches Corner withNick Whiteman - On Being Well-Rounded And The Constant Quest For More Answers

Episode #11 - Meet The Coaches - Ross Gilmour & Malin Blomdahl

EIn our final installment of our Meet The Coaches Series, we meet Better Body Collective Founders Ross & Malin, A Scottish and Swedish fitness duo who has been coaching in Dubai since 2012. Ross & Malin share how they got into the industry, what motivates them most, and their vision for the Collective. You can find them on Instagram: Ross - @coachrossgilmour Malin - @thestrengthcurvecoach

36 MINJUN 1
Comments
Episode #11 - Meet The Coaches - Ross Gilmour & Malin Blomdahl

Episode #10: Client In Focus - Ross Hendry & Daniel Magraw

EIn today's episode, we share a catch up between Coach Ross and his clients Dan and Ross. Recorded at the start of the COVID-19 lockdown back in March, Dan and Ross had reached 20 and 30 weeks into their journeys respectively. They share their challenges and successes, as well as how the transformation extends way beyond the physical changes. Interested to know more about coaching? Head over to our @betterbodycollective Instagram Page and click the link in bio.

78 MINMAY 24
Comments
Episode #10: Client In Focus - Ross Hendry & Daniel Magraw
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