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Beyond the Borderline

Aline Duriaud

3
Followers
12
Plays
Beyond the Borderline

Beyond the Borderline

Aline Duriaud

3
Followers
12
Plays
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About Us

A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.

Latest Episodes

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the Founder & CEO of Cope Notes, a text-based mental health resource. Whether speaking at events or on the road with his band, Prison, Johnny's firsthand experience with multiple mental health diagnoses (ranging from bipolar disorder and OCD to schizophrenia) uniquely equips him to provide creative insight into the pains of hardship with levity and wit. Website: copenotes.com Podcast: copenotes.com/podcast (or wherever you find podcasts) FB: facebook.com/johnnyxcrowder & facebook.com/copenotes IG: instagram.com/johnnycrowderlovesyou & instagram.com/copenotes Twitter: twitter.com/copenotes LinkedIn: linkedin.com/in/johnnycrowder & linkedin.com/company/copenotes Headshots (pick your favorite): copenotes.com/headshots TEDx Talk: copenotes.com/tedx Brochure: copenotes.com/brochure Explainer Video: copenotes.com/video

48 MIN6 d ago
Comments
An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabby about how advocacy and creativity via blogging help her deal with BPD. We also touch on DBT skills, how to help a loved one with BPD, useful books on BPD and more! You don’t want to miss this episode. Resources mentioned: http//www.normalistoomainstream.wordpress.com https://www.amazon.co.uk/dp/B003TXT5MY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://www.amazon.co.uk/dp/B01LW8UZVX/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf https://www.audible.co.uk/pd/Loving-Someone-with-Borderline-Personality-Disorder-Audiobook/B017Y8MP8K?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true

33 MINJUN 8
Comments
Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any time of day or night to manage difficult thoughts, emotions and situations. Articles about making a Coping Toolbox: https://lighthouseemotionalwellness.com/Creating-a-Coping-Skills-Toolbox https://www.google.co.uk/amp/s/www.goodtherapy.org/blog/12-skills-strategies-to-add-to-your-anxiety-toolbox-0421165/amp/ https://m.youtube.com/watch?v=92i5m3tV5XY

29 MINMAY 17
Comments
Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

Coping with social and physical isolation due to COVID-19

The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.

24 MINAPR 1
Comments
Coping with social and physical isolation due to COVID-19

10 tools for managing BPD

It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my best to navigate living with BPD.

17 MINMAR 4
Comments
10 tools for managing BPD

Memory and BPD

A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.

19 MINFEB 9
Comments
Memory and BPD

Teflon Mind - what is it and how can it help you deal with challenging behaviour?

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/

9 MINJAN 1
Comments
Teflon Mind - what is it and how can it help you deal with challenging behaviour?

Splitting and boundaries

Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.

23 MIN2019 DEC 23
Comments
Splitting and boundaries

Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ

23 MIN2019 DEC 9
Comments
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

Obsessions and how to survive them.

BPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current struggle with obsession and what I’m doing to overcome it.

20 MIN2019 NOV 11
Comments
Obsessions and how to survive them.

Latest Episodes

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the Founder & CEO of Cope Notes, a text-based mental health resource. Whether speaking at events or on the road with his band, Prison, Johnny's firsthand experience with multiple mental health diagnoses (ranging from bipolar disorder and OCD to schizophrenia) uniquely equips him to provide creative insight into the pains of hardship with levity and wit. Website: copenotes.com Podcast: copenotes.com/podcast (or wherever you find podcasts) FB: facebook.com/johnnyxcrowder & facebook.com/copenotes IG: instagram.com/johnnycrowderlovesyou & instagram.com/copenotes Twitter: twitter.com/copenotes LinkedIn: linkedin.com/in/johnnycrowder & linkedin.com/company/copenotes Headshots (pick your favorite): copenotes.com/headshots TEDx Talk: copenotes.com/tedx Brochure: copenotes.com/brochure Explainer Video: copenotes.com/video

48 MIN6 d ago
Comments
An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabby about how advocacy and creativity via blogging help her deal with BPD. We also touch on DBT skills, how to help a loved one with BPD, useful books on BPD and more! You don’t want to miss this episode. Resources mentioned: http//www.normalistoomainstream.wordpress.com https://www.amazon.co.uk/dp/B003TXT5MY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://www.amazon.co.uk/dp/B01LW8UZVX/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf https://www.audible.co.uk/pd/Loving-Someone-with-Borderline-Personality-Disorder-Audiobook/B017Y8MP8K?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true

33 MINJUN 8
Comments
Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any time of day or night to manage difficult thoughts, emotions and situations. Articles about making a Coping Toolbox: https://lighthouseemotionalwellness.com/Creating-a-Coping-Skills-Toolbox https://www.google.co.uk/amp/s/www.goodtherapy.org/blog/12-skills-strategies-to-add-to-your-anxiety-toolbox-0421165/amp/ https://m.youtube.com/watch?v=92i5m3tV5XY

29 MINMAY 17
Comments
Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

Coping with social and physical isolation due to COVID-19

The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.

24 MINAPR 1
Comments
Coping with social and physical isolation due to COVID-19

10 tools for managing BPD

It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my best to navigate living with BPD.

17 MINMAR 4
Comments
10 tools for managing BPD

Memory and BPD

A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.

19 MINFEB 9
Comments
Memory and BPD

Teflon Mind - what is it and how can it help you deal with challenging behaviour?

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/

9 MINJAN 1
Comments
Teflon Mind - what is it and how can it help you deal with challenging behaviour?

Splitting and boundaries

Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.

23 MIN2019 DEC 23
Comments
Splitting and boundaries

Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ

23 MIN2019 DEC 9
Comments
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

Obsessions and how to survive them.

BPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current struggle with obsession and what I’m doing to overcome it.

20 MIN2019 NOV 11
Comments
Obsessions and how to survive them.
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