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Binge-Free Dad Show

Binge-Free Dad Show

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Binge-Free Dad Show

Binge-Free Dad Show

Binge-Free Dad Show

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About Us

Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world.He is a licensed nutritionist and certified eating psychology practitioner and nationally known expert in the areas of food and our relationship to it. Patrick has been a certified personal trainer for almost two decades, a certified reiki master practitioner, and trained as a 200 hour yoga teacher since 2011.Patrick is known for his energetic passion and engaging speaking abilities in front large audiences. From consulting with fortune 500 companies on how to create a healthier culture in companies to sharing his powerful story of how he overcame a 15-year living eating disorder bulimia and binge eating up to 5x per day. To now teaching individuals what he calls the binge-free lifestyle, happy, healthy and free.Patrick has been a guest on several nationally recognized shows on Bravo, MTV, NBC, ABC and Dr, Oz. He has been a guest expert numerous times on CT News 12 television news segments and is a published writer, having written several articles on health, fitness and nutrition. In 2004, Patrick was chosen out of 10,000 personal trainers as a finalist in the first ever, personal training apprentice hunt to mentor with legendary Phil Kaplan. In 2012 he co-hosted five day a week radio show, Fit You, on the worlds 1st fitness radio with over 80,000 listeners. Patrick is dedicated to helping companies create successful ROI-driven corporate wellness programs and helping individuals achieve their best self through nutrition and exercise.Learn more about Patrick at www.bingefreedad.com

Latest Episodes

039 - I Meditated for 100 hours In 10 Days!

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you. Get ready! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 203-898-0028 Yes.. seriously text me! Want to get your employees healthy? ReshapeCorporateWellness.com

19 MIN2018 DEC 26
Comments
039 - I Meditated for 100 hours In 10 Days!

038 - Where The Heck Is My iPhone?

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and fitness goals and what you can do about it. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :slightly_smiling_face: Want to get your employees healthy? ReshapeCorporateWellness.com

9 MIN2018 SEP 2
Comments
038 - Where The Heck Is My iPhone?

036 - You Can't Eat Like Crap!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

24 MIN2018 AUG 2
Comments
036 - You Can't Eat Like Crap!

035 - Stop Stopping!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

9 MIN2018 JUL 4
Comments
035 - Stop Stopping!

034 - Too Much Birthday Cake, CrossFit and Yoga?

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

9 MIN2018 JUN 22
Comments
034 - Too Much Birthday Cake, CrossFit and Yoga?

033 - Where Is My Hot Yoga Head Band?

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

12 MIN2018 JUN 1
Comments
033 - Where Is My Hot Yoga Head Band?

032 - How I Dropped 3 Pant Sizes In 90 Days

In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

19 MIN2018 MAY 26
Comments
032 - How I Dropped 3 Pant Sizes In 90 Days

031 - Meal Planning At The Amusement Park?

Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

13 MIN2018 MAY 10
Comments
031 - Meal Planning At The Amusement Park?

030 - How To Get Unstuck By Course Correcting

In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you can get back on track right away Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

10 MIN2018 MAY 5
Comments
030 - How To Get Unstuck By Course Correcting

029 - Losing Fat Vs. Losing Weight

n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dropping a single pound. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

11 MIN2018 APR 25
Comments
029 - Losing Fat Vs. Losing Weight

Latest Episodes

039 - I Meditated for 100 hours In 10 Days!

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you. Get ready! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 203-898-0028 Yes.. seriously text me! Want to get your employees healthy? ReshapeCorporateWellness.com

19 MIN2018 DEC 26
Comments
039 - I Meditated for 100 hours In 10 Days!

038 - Where The Heck Is My iPhone?

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and fitness goals and what you can do about it. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :slightly_smiling_face: Want to get your employees healthy? ReshapeCorporateWellness.com

9 MIN2018 SEP 2
Comments
038 - Where The Heck Is My iPhone?

036 - You Can't Eat Like Crap!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

24 MIN2018 AUG 2
Comments
036 - You Can't Eat Like Crap!

035 - Stop Stopping!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

9 MIN2018 JUL 4
Comments
035 - Stop Stopping!

034 - Too Much Birthday Cake, CrossFit and Yoga?

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

9 MIN2018 JUN 22
Comments
034 - Too Much Birthday Cake, CrossFit and Yoga?

033 - Where Is My Hot Yoga Head Band?

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

12 MIN2018 JUN 1
Comments
033 - Where Is My Hot Yoga Head Band?

032 - How I Dropped 3 Pant Sizes In 90 Days

In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

19 MIN2018 MAY 26
Comments
032 - How I Dropped 3 Pant Sizes In 90 Days

031 - Meal Planning At The Amusement Park?

Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

13 MIN2018 MAY 10
Comments
031 - Meal Planning At The Amusement Park?

030 - How To Get Unstuck By Course Correcting

In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you can get back on track right away Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

10 MIN2018 MAY 5
Comments
030 - How To Get Unstuck By Course Correcting

029 - Losing Fat Vs. Losing Weight

n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dropping a single pound. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

11 MIN2018 APR 25
Comments
029 - Losing Fat Vs. Losing Weight
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