Himalaya: Listen. Learn. Grow.

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Blissful Living - Rochéle M. Lawson, RN, BSN, AHP, CMS

Rochéle M. Lawson, RN, BSN, AHP, CMS

Blissful Living - Rochéle M. Lawson, RN, BSN, AHP, CMS
62 min2019 APR 1
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Have you heard about mindfulness?

Do you know what mindfulness is? Are you aware that mindfulness can help you to live more truthfully and authentic life? Are you aware of the connection between meditation and mindfulness and why it is not necessary to meditate to get to a mindful state?

Do you know why it is important to stop the day's busyness and allow for interludes of present moment awareness? Would you like to discover a way to completely stop the negative self talk that goes on inside your head for good? What does focusing on your breathing have to do with mindfulness?

Are you on a journey of self discovery and are ready to dive deeply into discovering more about yourself and Who You Are? Would you like to learn simple and effective techniques for being aware of the present moment that allows you to experience wonderful states of being every day of your life? Ora Nadrich shares her wisdom on mindfulness and how utilizing mindfulness in our lives can lead to more joy, peace, awareness, better health and more abundance.