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Body Do Over | John Schaefer and Matt Theriault

John Schaefer and Matt Theriault | Your health and weight loss simplified,

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Body Do Over | John Schaefer and Matt Theriault
14 min2015 NOV 2
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Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout.


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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com


Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.


Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.