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Body Do Over | John Schaefer and Matt Theriault

John Schaefer and Matt Theriault | Your health and weight loss simplified,

Body Do Over | John Schaefer and Matt Theriault
19 min2016 JAN 18
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Even with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it (while most of us are just proud we can still button our pants)?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy!


Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.