Himalaya: Listen. Learn. Grow.

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Boise Nutritional Epiphanies

Boise Nutritional Epiphanies

Boise Nutritional Epiphanies
5 min2018 OCT 26
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In this short-form episode I bring up the importance of reconnecting with nature and the breath. The nervous system works in a binary sense, it is either in a sympathetic nervous system response or it is in a parasympathetic nervous system response. One is a fight or flight response and the other a rest and digest response. Also, within a parasympathetic nervous system response you get a up-regulation in detox pathways. Here’s to keeping neuroregenerative practices abundant in our day to day so we can embrace the day with vitality.


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