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Boot Camp Challenge

Lori Patterson

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Followers
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Boot Camp Challenge

Boot Camp Challenge

Lori Patterson

0
Followers
3
Plays
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About Us

Hey my fitfam! As always, I feel super blessed to spend time with you.  And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!In our  Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness.  We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on.  I will also invite guest speakers who are experts in their fields.  I will interview campers so you get a real life perspective on the balance of fitness and wellness.  And, sometimes I will just rant.  But it will always be the TRUTH.  Always. Thank you for your time.  I do know it is your most valuable commodity to give.  And I will always appreciate it.   Smiles,Lori

Latest Episodes

Meal Planning 101

Hey chicas, O.M.G! Meal planning 101 just dropped and you are going to poop your pants! Okay, hopefully that won’t happen, but the intel dropped in this episode is amazeballs. On this weeks’ episode, I am introducing you to Jessica Stafford, Registered Dietitian, Nutritionist and owner of Simple Nutrition, LLC. We had the best convo, and I can’t wait to share it with you! A few of our topics: • The most despised question asked of moms, and how to answer it • Frozen vs fresh veggies: which is the best • The best way to shop the grocery story • How the grocery stores market to you, and how to stay aware • How to remove 50% of sodium from your diet with just water • The one nutrition strategy that will guarantee better health And, my most favorite line, “Nutrition should be simple, not hard.” I so agree. So, chica’s, grab a coffee or some wine or take a walk or take a bike ride and hit play on this podcast. I can’t wait to share with you. Xoxo As always, thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast if for YOU, and I’m so thankful you stopped by to take a listen. Have a most amazing day. Love you, Lors

53 MIN2 d ago
Comments
Meal Planning 101

Do Kegels Really Work? And All Your Bladder Questions Answered

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to Brooke Kalisiak PT, DPT, WCS and owner of Legacy Physical Therapy, LLC. And, OMG, we had the BEST conversation! We talked about bladder leakage, pelvic organ prolaspe, orgasms and so much more. But, I am ahead of myself. Let’s go back to Dr. Brooke. Dr. Brooke Kalisiak is a Board Certified Women’s Health Physical Therapist. She opened Legacy Physical Therapy in January 2008 in St. Louis, Missouri to offer specialized pelvic rehabilitation services to the public. She has a passion for helping women and men enjoy healthy active lifestyles, restoring dignity and confidence in bladder, bowel, pelvic and sexual function without relying on pain medicines or surgery.Her mission is to educate the public about the importance of pelvic health. And, she is an awesome educator! Here are a just a few of the questions she answered and topics she covered: - The best exercises to strengthen the pelvic region - How making one small change in your posture can help minimize bladder leakage - How to test your pelvic muscles for strength (yep, it’s an assessment). - How the pelvic muscles can affect your orgasm - How you can test the strength of your pelvic wall during sex - How men can test their pelvic strength - Why bladder leakage is common but not normal Thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast is for YOU and I’m so thankful you stopped by to take a listen. Have a most amazing day. Love you, Lors If you have additional questions for Dr. Brooke, you can find her here: brooke@legacytherapystl.com www.legacytherapystl.com FACEBOOK.https://www.facebook.com/LegacyPhysicalTherapySTL/ INSTAGRAMhttps://www.instagram.com/LegacyPhysicalTherapy/

40 MIN2 w ago
Comments
Do Kegels Really Work? And All Your Bladder Questions Answered

A Woman on a Mission to Help Other Women

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to my sweet, amazing friend, Lindsey Rainwater. She is a wife, mother of two, consultant, entrepreneur and founder of an organization called Women in Fitness Association (WIFA). Lindsey and I met over ten years ago when we were both working and speaking at fitness conferences. Lindsey was in her twenties, single and hustling to build her career. And, unbeknownst to most of us, was struggling with alcohol. Over the last decade, Lindsey moved through sobriety, married the man of her dreams, had two beautiful babies and became the founder of a non-profit to support women in the fitness industry. Watching her navigate through such high highs and low lows with such grace and thankfulness inspired me to invite her on our podcast to share with you her tips and secrets for creating the life she loves. As we dive into the conversation, Lindsey shares with us how self awareness helped her move through the troubling times in her life, the steps she took to make her whole and the building blocks she uses today to create a place for women to grow. Lindsey also shares the following: - What she decided to do at 27 years old that changed her life. - Her motivator to start an organization for women in fitness. - How she finds “balance” between work and family and how she renamed and reframed it. - What every female entrepreneur needs to find success. - The importance of having a mentor especially if you are a leader. Thank you, Lindsey for sharing your amazing story with all of us. And, for the inspiration to get out there and create the life we want to lead. xoxo And to all of you listening, thank YOU for your time, your ideas and your suggestions. You’re the best! Love you so hard,Lors PS Sorry for all my “um’s”. Seriously, um, don’t even know what that was all about!

58 MIN2019 DEC 5
Comments
A Woman on a Mission to Help Other Women

A Couple’s Hope, Laughter, and Heartbreak During Their Struggle through Infertility

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, we dive head first into the topic of infertility. I want to start by sending so much love and thanks to my guest, Laura Michel, aka, Michel-Macher, who was so courageous and transparent as she shared her story. Thank you, Laura for being your amazing self and your sense of humor on this topic. I also want to send some love to Chris (husband) for being so open and cool with Laura sharing the part of the story that belongs to him. And, I want say thank you to all you listeners who have requested this topic. Because of you, we are talking openly and honestly about the challenges of infertility, the heartbreak of miscarriages, the emotional roller coaster of conception and the devastation of loss. Over the last few years I have had the privilege of walking along side Laura through her journey as her and Chris tried to bring a baby into this world. I was so struck my Laura’s self confidence, her abundance of hope and her appreciate for her body. And, while her body and eggs are considered “old” because she is over the age of 35, she continued to strengthen it, move it and honor it as she went from many tries of IUI and IVF over the course of the two years. I thank you, Michel-Macher for sharing something so intimate and private. To our listeners, some of our conversation sounds like a sit-com (carrying sperm in her bra and the thought of getting pulled over) and some of our conversation is heartbreaking – (how she and Chris had to cover up a miscarriage). But all of it is real. And, I hope it helps any of you struggling with infertility. xoxo Here are some other topics we dive into: - The one person who struggled more than her during this process. - How she faked drinking to cover a miscarriage. - Her number one piece of advice to any couple going through infertility. - How her and Chris did Intrauterine Insemination (IUI) every month for seven months. - Her one shot with in vitro fertilization (IVF) - Her last and final shot at having a baby. Thank you always for your suggestions on topics and thank you more for listening! Love you tons, Lors

38 MIN2019 NOV 21
Comments
A Couple’s Hope, Laughter, and Heartbreak During Their Struggle through Infertility

How to Combat Anxiety and Move Through Worry

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I invited Dr. Margaret Wehrenberg, Psy.D., (no relation to the movie theater people) to chat with you about anxiety, stress and worry. And, OMG, she was amazing! Firstly, check out her resume: she is a coach and therapist, an author and an international trainer and speaker on topics related to psychotherapy for anxiety and depression, stress management and optimizing anxiety for achievement. Boom. Secondly, she goes into to depth and explains the science of anxiety: why we do it, how we do it, and the benefits/pitfalls to our minds and bodies. Lastly, she shares SO MANY techniques and strategies to move through worry and anxiety. And, some of them, you can do all by yourself and cost ZERO dollars. She also dives into the following: How you can actually develop an anxiety disorder. One of the biggest contributors to activating anxiety. (This shocked me). The difference between worry and anxiety. The BEST strategy to shift your mind when it’s in a state of anxiety. She also said one of the best strategies to combat anxiety is MOVING! Regular, vigorous exercise is the absolute best way to build up brain chemistry that helps you stay positive, not worrying and not depressed. Exercise builds a healthy brain. Yep, she said that. For those of you who struggle with worry, stress and/or anxiety, I so hope this intel helps you. Dr. Wehrenberg says at the end of the podcast that if you need additional help in your wellness journey to overcome anxiety, always reach out. Asking for help is the greatest gift to yourself. xoxo Love you tons, Lors

40 MIN2019 OCT 22
Comments
How to Combat Anxiety and Move Through Worry

How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back

Hey chica’s, I hope you are having a fabulous day! Today I welcome back Stacy Cody, stylist and fashion connoisseur. But today we are not talking about fashion. We are talking about Stacy’s wellness journey. It begins over twenty years ago when she gained 22 pounds in four weeks. She continued to gain weight in 10 and 20 pound increments with no answers. She went to her doctors and was told she just needed to east less and move more. They also said she had no will power. And, they said she had no disease. All of these statements were wrong. Over the past five years I have watched Stacy move through this challenge. I’ve watched her frustration of not understanding what her body was doing. I’ve seen her anger at trying all the things to lose weight and nothing working. I’ve witnessed her fatigue in fighting for her wellness. And, within the last 36 months, Stacy has finally found some answers, had some breakthroughs and has seen a weight loss of 50 pounds. So, I asked her to share this most personal and intimate journey. And she said yes. Today, she is sharing her story with you. She goes into detail of the ups, downs and super downs over the last two decades and also dives into the following: • How she was misdiagnosed for twenty years. • What caused the weight gain and how she finally found the answers. • How working out caused weight GAIN. • How she finally lost 50lbs. And so much more. I hope you have time to take a listen. This journey is one of inspiration, dedication and motivation, fosho. Love you tons, Lors P.S. If you want to follow Stacy on social: Facebook – @StacyCodyStyle Instagram- @StacyCodyStyle Twitter - @StacyCodyStyle

66 MIN2019 OCT 9
Comments
How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back

Menopause – How to Survive It!

Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause. So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time. It is very common to struggle with sleep, to experience a weight gain, and to want to seriously punch people in the face. But I want you to know there is an end, and there is help. Tons of it. Firstly, we are going to talk about it so you don’t feel crazy. Secondly, you can talk to your medical team about it so you don’t feel crazy. Thirdly, you can go to your doctor and get drugs to you don’t feel crazy. See, lots of solutions for you. And, I talk about many more. Here is list: Can I lose weight during menopause? What can I do about hot flashes? Is it normal to think about death constantly? What is dry vagina? How do you keep your sex life on track during this time? So, chica’s, grab a cocktail, you will probs need one for this podcast and settle in for some girl chat. If you have any questions after, please message me. I got you! Love you tons, Lors

48 MIN2019 SEP 19
Comments
Menopause – How to Survive It!

The Road to Sobriety – A Chat with Virginia Kerr

Hey my friends, today I am introducing you to my friend, Virginia Kerr. Virginia is well known around the St. Louis area as a television news anchor and the host of a show called The Thread St. Louis. Virginia also just outed herself on Instagram as struggling with alcohol. I met Virginia a few years back while working on her show. We did a segment together and had a blast. We laughed, cut up and I think we actually got yelled at by the producer to get back to work! When I drove home that day I remember thinking she definitely had it all together. A successful career in television. A happy marriage. An amazing healthy, son. One evening as I was scrolling through Instagram, I came across one of her posts. It was November 8th, 2018. She just shared she drank two bottles a night of Chardonnay. And she didn’t want to do it anymore. Honestly, I was shocked. Not that she drank two bottles of wine, but that she was “outing” herself on Instagram. And, asked us to hold her accountable! As...

57 MIN2019 AUG 21
Comments
The Road to Sobriety – A Chat with Virginia Kerr

How I'm Going to Get More Peeps Movin with a Little Help From My Friends

Hi my friends, I hope you are having a most awesome day! You who watch me on a regular basis know one of my number one initiatives is to get everyone moving. And, by everyone, I mean 77% of the US population. This is the number the Centers of Disease Control and Prevention (CDC) reported of inactive adults – or people who did not exercise on a regular basis. This both saddened me and made me mad. So, I’ve decided I am going to move that needle, and the next time that report comes out, it will be 76%, then 75% and so on. And, while I am a crusader and outlier fo-sho, I LOVE when other peeps have the same vision, same determination and some big coglioni’s (that’s Italian like our guest this week J) to make a difference. And, one of these peeps is Bryan Daddio. Daddio is the creator of a platform called TurboTrack.Me. This platform allows trainers like me to provide YOU workouts anywhere, anytime and on your phone. I was so excited when Daddio shared what he was creating. I was stoked he was seeing around the curve. I was inspired he was taking action and removing obstacles for people to move. I had to be a part. As we have been working together to bring this vision to fruition, we have had multiple conversations. I am always curious of what inspires others, motivates them to move, and gives them the strength to keep moving forward. And, this is his story. You’ll be able to say you knew him when…! I hope you enjoy our chat. Love you so hard, Lors xoxo

24 MIN2019 AUG 6
Comments
How I'm Going to Get More Peeps Movin with a Little Help From My Friends

My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness

Hi my friends, I hope you are having a most awesome day! A few weeks back I had a lunch date with a friend. You know him as a television personality on Fox 2 News in the morning. You may recognize him as the host of the television show, The Thread. He may be the pastor of your church. But to me, he is a friend whom I love dearly. Peeps, meet Tim Ezell. Tim and I met over ten years ago at the news station. I was a guest on his show sharing fitness and wellness with his audience. Before and after our segments every Monday, we would have a quick chat, share how things were going and ask about our families. A few months into meeting Tim, our chat turned spiritual. This was surprising because I usually don’t share my spirituality with many people. I mean, it‘s one of my most favorite topics but I usually keep it within my family and close friends. Tim and I jumped right in, and it became part our chats. They would be quick, but they would be deep, full of wisdom and a comfort to each of us as we were going through things. As our friendship grew, so did the lengths of our conversations around spirituality. We would talk God, faith, struggles and victories. And, when we met for lunch this day, our conversation topic was the same. So, I asked him if I could share it with you. And, he said, “of course”! So, grab a coffee, wine (don’t forget, Jesus loved wine J) or water, and push play. Today our topic is Spirituality and why it is critical to our overall wellness. Here is what we talked about: Tim’s story, and how he almost died at a young age. How to respond when God doesn’t hear you. How one professor changed Tim’s heart and encouraged him to keep moving through the fire. Tim’s top five tips to keep you spiritually strong and healthy. For those of you who have watched Tim the last twenty years, you see a fun, outgoing, entertaining TV personality. But he is so much more. He is a man who has been called by God to share the message of love with the world. As always, I love your feedback. Please feel free to email, text, tweet or dm your comments, suggestions, or just say hi. Love you so hard, Lors xoxo

39 MIN2019 JUL 24
Comments
My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness

Latest Episodes

Meal Planning 101

Hey chicas, O.M.G! Meal planning 101 just dropped and you are going to poop your pants! Okay, hopefully that won’t happen, but the intel dropped in this episode is amazeballs. On this weeks’ episode, I am introducing you to Jessica Stafford, Registered Dietitian, Nutritionist and owner of Simple Nutrition, LLC. We had the best convo, and I can’t wait to share it with you! A few of our topics: • The most despised question asked of moms, and how to answer it • Frozen vs fresh veggies: which is the best • The best way to shop the grocery story • How the grocery stores market to you, and how to stay aware • How to remove 50% of sodium from your diet with just water • The one nutrition strategy that will guarantee better health And, my most favorite line, “Nutrition should be simple, not hard.” I so agree. So, chica’s, grab a coffee or some wine or take a walk or take a bike ride and hit play on this podcast. I can’t wait to share with you. Xoxo As always, thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast if for YOU, and I’m so thankful you stopped by to take a listen. Have a most amazing day. Love you, Lors

53 MIN2 d ago
Comments
Meal Planning 101

Do Kegels Really Work? And All Your Bladder Questions Answered

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to Brooke Kalisiak PT, DPT, WCS and owner of Legacy Physical Therapy, LLC. And, OMG, we had the BEST conversation! We talked about bladder leakage, pelvic organ prolaspe, orgasms and so much more. But, I am ahead of myself. Let’s go back to Dr. Brooke. Dr. Brooke Kalisiak is a Board Certified Women’s Health Physical Therapist. She opened Legacy Physical Therapy in January 2008 in St. Louis, Missouri to offer specialized pelvic rehabilitation services to the public. She has a passion for helping women and men enjoy healthy active lifestyles, restoring dignity and confidence in bladder, bowel, pelvic and sexual function without relying on pain medicines or surgery.Her mission is to educate the public about the importance of pelvic health. And, she is an awesome educator! Here are a just a few of the questions she answered and topics she covered: - The best exercises to strengthen the pelvic region - How making one small change in your posture can help minimize bladder leakage - How to test your pelvic muscles for strength (yep, it’s an assessment). - How the pelvic muscles can affect your orgasm - How you can test the strength of your pelvic wall during sex - How men can test their pelvic strength - Why bladder leakage is common but not normal Thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast is for YOU and I’m so thankful you stopped by to take a listen. Have a most amazing day. Love you, Lors If you have additional questions for Dr. Brooke, you can find her here: brooke@legacytherapystl.com www.legacytherapystl.com FACEBOOK.https://www.facebook.com/LegacyPhysicalTherapySTL/ INSTAGRAMhttps://www.instagram.com/LegacyPhysicalTherapy/

40 MIN2 w ago
Comments
Do Kegels Really Work? And All Your Bladder Questions Answered

A Woman on a Mission to Help Other Women

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to my sweet, amazing friend, Lindsey Rainwater. She is a wife, mother of two, consultant, entrepreneur and founder of an organization called Women in Fitness Association (WIFA). Lindsey and I met over ten years ago when we were both working and speaking at fitness conferences. Lindsey was in her twenties, single and hustling to build her career. And, unbeknownst to most of us, was struggling with alcohol. Over the last decade, Lindsey moved through sobriety, married the man of her dreams, had two beautiful babies and became the founder of a non-profit to support women in the fitness industry. Watching her navigate through such high highs and low lows with such grace and thankfulness inspired me to invite her on our podcast to share with you her tips and secrets for creating the life she loves. As we dive into the conversation, Lindsey shares with us how self awareness helped her move through the troubling times in her life, the steps she took to make her whole and the building blocks she uses today to create a place for women to grow. Lindsey also shares the following: - What she decided to do at 27 years old that changed her life. - Her motivator to start an organization for women in fitness. - How she finds “balance” between work and family and how she renamed and reframed it. - What every female entrepreneur needs to find success. - The importance of having a mentor especially if you are a leader. Thank you, Lindsey for sharing your amazing story with all of us. And, for the inspiration to get out there and create the life we want to lead. xoxo And to all of you listening, thank YOU for your time, your ideas and your suggestions. You’re the best! Love you so hard,Lors PS Sorry for all my “um’s”. Seriously, um, don’t even know what that was all about!

58 MIN2019 DEC 5
Comments
A Woman on a Mission to Help Other Women

A Couple’s Hope, Laughter, and Heartbreak During Their Struggle through Infertility

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, we dive head first into the topic of infertility. I want to start by sending so much love and thanks to my guest, Laura Michel, aka, Michel-Macher, who was so courageous and transparent as she shared her story. Thank you, Laura for being your amazing self and your sense of humor on this topic. I also want to send some love to Chris (husband) for being so open and cool with Laura sharing the part of the story that belongs to him. And, I want say thank you to all you listeners who have requested this topic. Because of you, we are talking openly and honestly about the challenges of infertility, the heartbreak of miscarriages, the emotional roller coaster of conception and the devastation of loss. Over the last few years I have had the privilege of walking along side Laura through her journey as her and Chris tried to bring a baby into this world. I was so struck my Laura’s self confidence, her abundance of hope and her appreciate for her body. And, while her body and eggs are considered “old” because she is over the age of 35, she continued to strengthen it, move it and honor it as she went from many tries of IUI and IVF over the course of the two years. I thank you, Michel-Macher for sharing something so intimate and private. To our listeners, some of our conversation sounds like a sit-com (carrying sperm in her bra and the thought of getting pulled over) and some of our conversation is heartbreaking – (how she and Chris had to cover up a miscarriage). But all of it is real. And, I hope it helps any of you struggling with infertility. xoxo Here are some other topics we dive into: - The one person who struggled more than her during this process. - How she faked drinking to cover a miscarriage. - Her number one piece of advice to any couple going through infertility. - How her and Chris did Intrauterine Insemination (IUI) every month for seven months. - Her one shot with in vitro fertilization (IVF) - Her last and final shot at having a baby. Thank you always for your suggestions on topics and thank you more for listening! Love you tons, Lors

38 MIN2019 NOV 21
Comments
A Couple’s Hope, Laughter, and Heartbreak During Their Struggle through Infertility

How to Combat Anxiety and Move Through Worry

Hey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I invited Dr. Margaret Wehrenberg, Psy.D., (no relation to the movie theater people) to chat with you about anxiety, stress and worry. And, OMG, she was amazing! Firstly, check out her resume: she is a coach and therapist, an author and an international trainer and speaker on topics related to psychotherapy for anxiety and depression, stress management and optimizing anxiety for achievement. Boom. Secondly, she goes into to depth and explains the science of anxiety: why we do it, how we do it, and the benefits/pitfalls to our minds and bodies. Lastly, she shares SO MANY techniques and strategies to move through worry and anxiety. And, some of them, you can do all by yourself and cost ZERO dollars. She also dives into the following: How you can actually develop an anxiety disorder. One of the biggest contributors to activating anxiety. (This shocked me). The difference between worry and anxiety. The BEST strategy to shift your mind when it’s in a state of anxiety. She also said one of the best strategies to combat anxiety is MOVING! Regular, vigorous exercise is the absolute best way to build up brain chemistry that helps you stay positive, not worrying and not depressed. Exercise builds a healthy brain. Yep, she said that. For those of you who struggle with worry, stress and/or anxiety, I so hope this intel helps you. Dr. Wehrenberg says at the end of the podcast that if you need additional help in your wellness journey to overcome anxiety, always reach out. Asking for help is the greatest gift to yourself. xoxo Love you tons, Lors

40 MIN2019 OCT 22
Comments
How to Combat Anxiety and Move Through Worry

How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back

Hey chica’s, I hope you are having a fabulous day! Today I welcome back Stacy Cody, stylist and fashion connoisseur. But today we are not talking about fashion. We are talking about Stacy’s wellness journey. It begins over twenty years ago when she gained 22 pounds in four weeks. She continued to gain weight in 10 and 20 pound increments with no answers. She went to her doctors and was told she just needed to east less and move more. They also said she had no will power. And, they said she had no disease. All of these statements were wrong. Over the past five years I have watched Stacy move through this challenge. I’ve watched her frustration of not understanding what her body was doing. I’ve seen her anger at trying all the things to lose weight and nothing working. I’ve witnessed her fatigue in fighting for her wellness. And, within the last 36 months, Stacy has finally found some answers, had some breakthroughs and has seen a weight loss of 50 pounds. So, I asked her to share this most personal and intimate journey. And she said yes. Today, she is sharing her story with you. She goes into detail of the ups, downs and super downs over the last two decades and also dives into the following: • How she was misdiagnosed for twenty years. • What caused the weight gain and how she finally found the answers. • How working out caused weight GAIN. • How she finally lost 50lbs. And so much more. I hope you have time to take a listen. This journey is one of inspiration, dedication and motivation, fosho. Love you tons, Lors P.S. If you want to follow Stacy on social: Facebook – @StacyCodyStyle Instagram- @StacyCodyStyle Twitter - @StacyCodyStyle

66 MIN2019 OCT 9
Comments
How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back

Menopause – How to Survive It!

Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause. So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time. It is very common to struggle with sleep, to experience a weight gain, and to want to seriously punch people in the face. But I want you to know there is an end, and there is help. Tons of it. Firstly, we are going to talk about it so you don’t feel crazy. Secondly, you can talk to your medical team about it so you don’t feel crazy. Thirdly, you can go to your doctor and get drugs to you don’t feel crazy. See, lots of solutions for you. And, I talk about many more. Here is list: Can I lose weight during menopause? What can I do about hot flashes? Is it normal to think about death constantly? What is dry vagina? How do you keep your sex life on track during this time? So, chica’s, grab a cocktail, you will probs need one for this podcast and settle in for some girl chat. If you have any questions after, please message me. I got you! Love you tons, Lors

48 MIN2019 SEP 19
Comments
Menopause – How to Survive It!

The Road to Sobriety – A Chat with Virginia Kerr

Hey my friends, today I am introducing you to my friend, Virginia Kerr. Virginia is well known around the St. Louis area as a television news anchor and the host of a show called The Thread St. Louis. Virginia also just outed herself on Instagram as struggling with alcohol. I met Virginia a few years back while working on her show. We did a segment together and had a blast. We laughed, cut up and I think we actually got yelled at by the producer to get back to work! When I drove home that day I remember thinking she definitely had it all together. A successful career in television. A happy marriage. An amazing healthy, son. One evening as I was scrolling through Instagram, I came across one of her posts. It was November 8th, 2018. She just shared she drank two bottles a night of Chardonnay. And she didn’t want to do it anymore. Honestly, I was shocked. Not that she drank two bottles of wine, but that she was “outing” herself on Instagram. And, asked us to hold her accountable! As...

57 MIN2019 AUG 21
Comments
The Road to Sobriety – A Chat with Virginia Kerr

How I'm Going to Get More Peeps Movin with a Little Help From My Friends

Hi my friends, I hope you are having a most awesome day! You who watch me on a regular basis know one of my number one initiatives is to get everyone moving. And, by everyone, I mean 77% of the US population. This is the number the Centers of Disease Control and Prevention (CDC) reported of inactive adults – or people who did not exercise on a regular basis. This both saddened me and made me mad. So, I’ve decided I am going to move that needle, and the next time that report comes out, it will be 76%, then 75% and so on. And, while I am a crusader and outlier fo-sho, I LOVE when other peeps have the same vision, same determination and some big coglioni’s (that’s Italian like our guest this week J) to make a difference. And, one of these peeps is Bryan Daddio. Daddio is the creator of a platform called TurboTrack.Me. This platform allows trainers like me to provide YOU workouts anywhere, anytime and on your phone. I was so excited when Daddio shared what he was creating. I was stoked he was seeing around the curve. I was inspired he was taking action and removing obstacles for people to move. I had to be a part. As we have been working together to bring this vision to fruition, we have had multiple conversations. I am always curious of what inspires others, motivates them to move, and gives them the strength to keep moving forward. And, this is his story. You’ll be able to say you knew him when…! I hope you enjoy our chat. Love you so hard, Lors xoxo

24 MIN2019 AUG 6
Comments
How I'm Going to Get More Peeps Movin with a Little Help From My Friends

My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness

Hi my friends, I hope you are having a most awesome day! A few weeks back I had a lunch date with a friend. You know him as a television personality on Fox 2 News in the morning. You may recognize him as the host of the television show, The Thread. He may be the pastor of your church. But to me, he is a friend whom I love dearly. Peeps, meet Tim Ezell. Tim and I met over ten years ago at the news station. I was a guest on his show sharing fitness and wellness with his audience. Before and after our segments every Monday, we would have a quick chat, share how things were going and ask about our families. A few months into meeting Tim, our chat turned spiritual. This was surprising because I usually don’t share my spirituality with many people. I mean, it‘s one of my most favorite topics but I usually keep it within my family and close friends. Tim and I jumped right in, and it became part our chats. They would be quick, but they would be deep, full of wisdom and a comfort to each of us as we were going through things. As our friendship grew, so did the lengths of our conversations around spirituality. We would talk God, faith, struggles and victories. And, when we met for lunch this day, our conversation topic was the same. So, I asked him if I could share it with you. And, he said, “of course”! So, grab a coffee, wine (don’t forget, Jesus loved wine J) or water, and push play. Today our topic is Spirituality and why it is critical to our overall wellness. Here is what we talked about: Tim’s story, and how he almost died at a young age. How to respond when God doesn’t hear you. How one professor changed Tim’s heart and encouraged him to keep moving through the fire. Tim’s top five tips to keep you spiritually strong and healthy. For those of you who have watched Tim the last twenty years, you see a fun, outgoing, entertaining TV personality. But he is so much more. He is a man who has been called by God to share the message of love with the world. As always, I love your feedback. Please feel free to email, text, tweet or dm your comments, suggestions, or just say hi. Love you so hard, Lors xoxo

39 MIN2019 JUL 24
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My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。