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Break Free with Jill Pollard

Jill Pollard

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Break Free with Jill Pollard

Break Free with Jill Pollard

Jill Pollard

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About Us

Break Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com

Latest Episodes

Ep 17: Discomfort Amidst Change

EEpisode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to sit with the discomfort and overcome it! www.jill-pollard.com @ohheyjillpollard Self-worth | intuition | self-love | energy work | life coach |

32 MIN2019 DEC 11
Comments
Ep 17: Discomfort Amidst Change

Ep16: Discovering Your Sexual Narrative

EEpisode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

35 MIN2019 OCT 7
Comments
Ep16: Discovering Your Sexual Narrative

Ep15: Feeling Your Feelings

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and what they are trying to tell us and give tips and tools on how to process them. Enjoy! www.jill-pollard.com

36 MIN2019 SEP 20
Comments
Ep15: Feeling Your Feelings

Ep14: The Brain, Gut and Adrenals with Emily Schromm

EEpisode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies.

37 MIN2019 AUG 24
Comments
Ep14: The Brain, Gut and Adrenals with Emily Schromm

Ep13: The Art of Intimacy with Theresa Vargo

Episode 13: The Art of Intimacy with Theresa Vargo In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in the how the process works and why we need to understand intimacy to be able to understand ourselves. www.artofintimacy.com @artofintimacy www.jill-pollard.com @ohheyjillpollard

60 MIN2019 AUG 2
Comments
Ep13: The Art of Intimacy with Theresa Vargo

Ep12: Feeling Safe in Your Body with Lydia Jarjoura

Episode 12: Guest Lydia Jarjoura In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel safe and at home in their bodies! www.lunarnourishment.com @lydiajarjoura www.jill-pollard.com

52 MIN2019 JUL 11
Comments
Ep12: Feeling Safe in Your Body with Lydia Jarjoura

Ep 11: Handling Judgement from Others

Episode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness. www.jill-pollard.com

38 MIN2019 JUN 13
Comments
Ep 11: Handling Judgement from Others

Ep10- Tools for Mental Wellness

Episode 10 - Tools for Mental Wellness This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are. https://www.jill-pollard.com @ohheyjillpollard

39 MIN2019 MAY 29
Comments
Ep10- Tools for Mental Wellness

Ep9: Depression- A Story

EIn this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

31 MIN2019 APR 3
Comments
Ep9: Depression- A Story

Ep8: The Ability to Release Pain

EPain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it’s misunderstood. Deep and moving, think about how you’re dealing with parts of you that want to be seen and heard.

35 MIN2019 MAR 27
Comments
Ep8: The Ability to Release Pain

Latest Episodes

Ep 17: Discomfort Amidst Change

EEpisode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to sit with the discomfort and overcome it! www.jill-pollard.com @ohheyjillpollard Self-worth | intuition | self-love | energy work | life coach |

32 MIN2019 DEC 11
Comments
Ep 17: Discomfort Amidst Change

Ep16: Discovering Your Sexual Narrative

EEpisode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

35 MIN2019 OCT 7
Comments
Ep16: Discovering Your Sexual Narrative

Ep15: Feeling Your Feelings

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and what they are trying to tell us and give tips and tools on how to process them. Enjoy! www.jill-pollard.com

36 MIN2019 SEP 20
Comments
Ep15: Feeling Your Feelings

Ep14: The Brain, Gut and Adrenals with Emily Schromm

EEpisode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies.

37 MIN2019 AUG 24
Comments
Ep14: The Brain, Gut and Adrenals with Emily Schromm

Ep13: The Art of Intimacy with Theresa Vargo

Episode 13: The Art of Intimacy with Theresa Vargo In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in the how the process works and why we need to understand intimacy to be able to understand ourselves. www.artofintimacy.com @artofintimacy www.jill-pollard.com @ohheyjillpollard

60 MIN2019 AUG 2
Comments
Ep13: The Art of Intimacy with Theresa Vargo

Ep12: Feeling Safe in Your Body with Lydia Jarjoura

Episode 12: Guest Lydia Jarjoura In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel safe and at home in their bodies! www.lunarnourishment.com @lydiajarjoura www.jill-pollard.com

52 MIN2019 JUL 11
Comments
Ep12: Feeling Safe in Your Body with Lydia Jarjoura

Ep 11: Handling Judgement from Others

Episode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness. www.jill-pollard.com

38 MIN2019 JUN 13
Comments
Ep 11: Handling Judgement from Others

Ep10- Tools for Mental Wellness

Episode 10 - Tools for Mental Wellness This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are. https://www.jill-pollard.com @ohheyjillpollard

39 MIN2019 MAY 29
Comments
Ep10- Tools for Mental Wellness

Ep9: Depression- A Story

EIn this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

31 MIN2019 APR 3
Comments
Ep9: Depression- A Story

Ep8: The Ability to Release Pain

EPain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it’s misunderstood. Deep and moving, think about how you’re dealing with parts of you that want to be seen and heard.

35 MIN2019 MAR 27
Comments
Ep8: The Ability to Release Pain
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