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CD FITNESS

Cheryl De Guzman

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CD FITNESS

CD FITNESS

Cheryl De Guzman

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About Us

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

Latest Episodes

Diet Culture & Raising a #FitFam w/ Leslie Wester

Leslie, also known as The Superdude's Mama, or Superwoman herself, shares her story of diet after diet before she even hit her teenage years. She describes her passion for fitness, which she also shares with her husband and son, from running races together and becoming her fittest self so she can keep up with her 5-year-old!

46 MIN2019 DEC 10
Comments
Diet Culture & Raising a #FitFam w/ Leslie Wester

Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson

Listen in on how the different phases of Beth's life has shaped the woman she has come to be today. Through a young divorce, raising two boys, losing a father to cancer, and battling depression through exercise, empathy and finding herself through all the years, Beth shares a moving story.

57 MIN2019 NOV 12
Comments
Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson

From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz

Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise. As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise. Giving birth changed all that, as she found herself in a hypertensive state, and knew she needed to make a lifestyle change. Zita's passion for her family, health and service towards others shines through in all her daily thoughts and actions.

54 MIN2019 OCT 29
Comments
From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz

Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates

Jennifer digs deep into her transformation in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus on healthy eating and movement, and the use of natural supplements. As a wife, mother, doTERRA Diamond, entrepreneur and CrossFit Lover, Jennifer's life has completely taken a turn for the better, as she keeps her vision focused onward and upward for all that she stands for, and she hasn't looked back since.

56 MIN2019 OCT 8
Comments
Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates

Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson

From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Life is Good". From her mom's words, as it's manifested into her CrossFit gym, and her daily self-talk: it's a mindset, practice and a way of living. MindBody Nutrition Challenge Application/Learn More here: https://forms.gle/BJQdRSwXzviaXtWy8

52 MIN2019 SEP 17
Comments
Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson

Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida

E*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman. Get yourself friends you can share goals AND girl talk with. Not much need for an introduction as the three talk about everything from how they met, to food and fitness, careers, dating/relationships, and everything in between. Be sure to check out the upcoming Goal Crushing Seminar coming this September 8th: https://goal-crushing-seminar-with-mark-england.eventbrite.com

90 MIN2019 AUG 13
Comments
Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida

70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar

Jamelle's weight loss lead her down an exciting path to finding passion for fitness and Olympic weightlifting. Her transformation is one that has been a long journey through genuine emotions, finding supports in her close friends and training partners, and even still, balancing out life's obstacles while eyeing her goal of competing at the American National stage. Goal Seminar: https://goal-crushing-seminar-with-mark-england.eventbrite.com 6-week challenge: https://forms.gle/utKjYL28KHZApQEq6

52 MIN2019 JUL 30
Comments
70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar

Building a Food Business on Passion & Service w/ Monica Picchietti

Listen in on how Monica’s personal journey through diligent exercising and meal planning turned quickly into a meal prep business—“Meals by Mon”—as a means to help others with healthy eating. As she took on more clients, and eventually trialed her first commercialized kitchen, she realized that this was a vision larger than herself, and that’s where Green Spoon Kitchen came to be. Be sure to tune in and learn about GSK, and claim your exclusive discount code on your FIRST online order for

45 MIN2019 JUL 16
Comments
Building a Food Business on Passion & Service w/ Monica Picchietti

Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio

Kim's journey through different cities in different countries throughout the world, as well as her journey through re-discovering herself through fitness and time on her own can teach us a lot about our relationship with ourselves. Listen in on how Kim's passion for fitness and mental health have both brought her to a new way of living with newfound strength and clarity for what's ahead.

53 MIN2019 JUN 18
Comments
Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio

Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Mavarganis

Carol Mavarganis is a mother of 3, who loves to cook for her kids and husband, and now several others. After a long, withstanding battle with her health, Carol has transformed from the inside-out with food as medicine. As a means to share this passion for helping others, Carol started Carol Cooks for You, and is a personal chef to individual clients who are looking to have healthy meals prepared. Her website is live and you are able to find her at carolcooksforyou.com

55 MIN2019 JUN 4
Comments
Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Mavarganis

Latest Episodes

Diet Culture & Raising a #FitFam w/ Leslie Wester

Leslie, also known as The Superdude's Mama, or Superwoman herself, shares her story of diet after diet before she even hit her teenage years. She describes her passion for fitness, which she also shares with her husband and son, from running races together and becoming her fittest self so she can keep up with her 5-year-old!

46 MIN2019 DEC 10
Comments
Diet Culture & Raising a #FitFam w/ Leslie Wester

Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson

Listen in on how the different phases of Beth's life has shaped the woman she has come to be today. Through a young divorce, raising two boys, losing a father to cancer, and battling depression through exercise, empathy and finding herself through all the years, Beth shares a moving story.

57 MIN2019 NOV 12
Comments
Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson

From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz

Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise. As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise. Giving birth changed all that, as she found herself in a hypertensive state, and knew she needed to make a lifestyle change. Zita's passion for her family, health and service towards others shines through in all her daily thoughts and actions.

54 MIN2019 OCT 29
Comments
From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz

Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates

Jennifer digs deep into her transformation in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus on healthy eating and movement, and the use of natural supplements. As a wife, mother, doTERRA Diamond, entrepreneur and CrossFit Lover, Jennifer's life has completely taken a turn for the better, as she keeps her vision focused onward and upward for all that she stands for, and she hasn't looked back since.

56 MIN2019 OCT 8
Comments
Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates

Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson

From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Life is Good". From her mom's words, as it's manifested into her CrossFit gym, and her daily self-talk: it's a mindset, practice and a way of living. MindBody Nutrition Challenge Application/Learn More here: https://forms.gle/BJQdRSwXzviaXtWy8

52 MIN2019 SEP 17
Comments
Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson

Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida

E*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman. Get yourself friends you can share goals AND girl talk with. Not much need for an introduction as the three talk about everything from how they met, to food and fitness, careers, dating/relationships, and everything in between. Be sure to check out the upcoming Goal Crushing Seminar coming this September 8th: https://goal-crushing-seminar-with-mark-england.eventbrite.com

90 MIN2019 AUG 13
Comments
Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida

70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar

Jamelle's weight loss lead her down an exciting path to finding passion for fitness and Olympic weightlifting. Her transformation is one that has been a long journey through genuine emotions, finding supports in her close friends and training partners, and even still, balancing out life's obstacles while eyeing her goal of competing at the American National stage. Goal Seminar: https://goal-crushing-seminar-with-mark-england.eventbrite.com 6-week challenge: https://forms.gle/utKjYL28KHZApQEq6

52 MIN2019 JUL 30
Comments
70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar

Building a Food Business on Passion & Service w/ Monica Picchietti

Listen in on how Monica’s personal journey through diligent exercising and meal planning turned quickly into a meal prep business—“Meals by Mon”—as a means to help others with healthy eating. As she took on more clients, and eventually trialed her first commercialized kitchen, she realized that this was a vision larger than herself, and that’s where Green Spoon Kitchen came to be. Be sure to tune in and learn about GSK, and claim your exclusive discount code on your FIRST online order for

45 MIN2019 JUL 16
Comments
Building a Food Business on Passion & Service w/ Monica Picchietti

Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio

Kim's journey through different cities in different countries throughout the world, as well as her journey through re-discovering herself through fitness and time on her own can teach us a lot about our relationship with ourselves. Listen in on how Kim's passion for fitness and mental health have both brought her to a new way of living with newfound strength and clarity for what's ahead.

53 MIN2019 JUN 18
Comments
Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio

Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Mavarganis

Carol Mavarganis is a mother of 3, who loves to cook for her kids and husband, and now several others. After a long, withstanding battle with her health, Carol has transformed from the inside-out with food as medicine. As a means to share this passion for helping others, Carol started Carol Cooks for You, and is a personal chef to individual clients who are looking to have healthy meals prepared. Her website is live and you are able to find her at carolcooksforyou.com

55 MIN2019 JUN 4
Comments
Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Mavarganis
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