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Dan Churchill's The Epic Table

Dan Churchill, Himalaya Media

56
Followers
1.2K
Plays
Dan Churchill's The Epic Table

Dan Churchill's The Epic Table

Dan Churchill, Himalaya Media

56
Followers
1.2K
Plays
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About Us

Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!

Latest Episodes

Michael Gervais - Training the Mind to Improve Performance

Welcome back to another episode of The Epic Table podcast legends! Today, we have Dr. Michael Gervais, founder and host of Finding Mastery Podcast, high-performance psychologist, and co-founder of Compete to Create. Today we chat all about what galvanized Michael to enter the world of human performance with a focus in sports psychology. He gives insight on some of the patterns he sees in the VIP athletes he works with as it relates to mindfulness, recovery and sleep. We also talk about Finding Mastery, and his favorite episodes of the podcast thus far. If you want to learn more about Dr. Michael Gervais, you can check out Finding Mastery ( http://findingmastery.net ), Compete to Create ( http://competetocreate.net ) or his Instagram ( @MichaelGervais ). Thanks Legends!

67 MIN1 w ago
Comments
Michael Gervais - Training the Mind to Improve Performance

Leslie Silverglide - Sustainability always wins

Hey Team! On today's episode of The Epic Table podcast, we have Leslie Silvergilde! Leslie is the CEO and Co-Founder of Mixt! Mixt is an award winning health-focused restaurant that specializes in delicious high quality salads made with sustainable and locally sourced produce. Today we dive into topics relating to the hospitality industry during the current COVID-19 pandemic, and how Mixt has adapted. We chat all about Leslie's academic journey and how that led her into the food industry. Leslie also touches on some of the sustainability practices within her business. If you want to learn more about Mixt, you can check out the Instagram, Facebook and Twitter (@Mixt) or the website Mixt.com. Thanks Legends!

50 MIN2 w ago
Comments
Leslie Silverglide - Sustainability always wins

Patrick Mckeown - You've been breathing wrong your whole life!

Legends, Welcome back to another episode of The Epic Table podcast! Today we have Patrick Mckeown, best selling author of The Oxygen Advantage and creator of The Oxygen Advantage Technique. Patrick has revolutionized the way we see breathing as it applies to everyday life. Patrick's breathing techniques are combined with exercises that improve your blood chemistry, which benefit your endurance, strength and power. We chat all about what galvanized him into the world of human performance and respiratory health. He touches on the importance of breathing properly and we talk all things mindset, mindfulness, and sleep as they relate to human performance. If you want to learn more about Patrick, you can check The Oxygen Advantage website, ( https://oxygenadvantage.com/patrick-mckeown/ ), Youtube ( https://www.youtube.com/user/Oxyathlete and Instagram (https://www.instagram.com/oxygenadvantage/?hl=en ). Thanks Legends!

67 MIN3 w ago
Comments
Patrick Mckeown - You've been breathing wrong your whole life!

Dr, Jason Wersland - Perform better with one simple instrument!

Hey Team, Welcome back to another episode of the Epic Table Podcast! Today we have Dr. Jason Wersland, Chiropractor and Founder of Therabody ( previously known as Theragun ). Dr. Jason is somebody who is truly passionate about understanding helping others and it really shows in today's episode. We chat all about the origin of Therabody and dive into the trials and tribulations of the first device. We also talk about what motivates Dr. Jason to do what he does best, provide people with the instruments needed for a speedy recovery. If you want to learn more about Dr. Jason and Therabody, you can check out the Therabody website ( https://www.theragun.com/ ) or on Instagram ( @Theragun ). Dr. Jason's Instagram ( @ DrJasonWersland ).

54 MINMAY 6
Comments
Dr, Jason Wersland - Perform better with one simple instrument!

Mike Watts- The 3 secrets to bettering your physical performance

Welcome back to another episode of The Epic Table podcast! Today, we have Mike Watts, Director of Global Athlete Performance Training at Under Armour. We chat all about Mike's experience training athletes such as Steph Curry and Tom Brady. Mike touches on his journey into the world of physiology and performance at Under Armour. We also talk about athlete recovery and how improving oxygen efficiency and brain health aids in better recovery. If you want to learn more about Mike, you can check him on Instagram ( @MichaelCharlesWatts ). You can read more about Under Armour's initiatives in this space at underarmour.com/en-us Thanks legends!

67 MINAPR 30
Comments
Mike Watts- The 3 secrets to bettering your physical performance

Will Ahmed - Take your rest as serious as your hustle!

Hey Team, hope you're all doing well during these difficult times. Sending out positive vibes to anyone that needs it! Today on The Epic Table podcast, we have Will Ahmed Founder and CEO of Whoop. Whoop is a brand focused on optimizing human performance with systems that track your body's unique physiological state to determine your overall readiness for the day. We chat all about his brand and the correlation between sleep and daily performance. We also chat about his early life at Harvard, and how being around athletes fueled his interest for performance optimization. Will also details some advice during these troubling times with COVID-19. To learn more about Will and his brand you can check out the Whoop website ( https://www.whoop.com/ ) or Instagram ( @WillAhmed ). You might want to grab a pen and paper because Will gives us quite a bit of valuable information. Tune in Legends! Why We Sleep By Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

63 MINAPR 4
Comments
Will Ahmed - Take your rest as serious as your hustle!

Melissa Ambrosini - Be healthy, Do well

Legends, welcome to another episode of The Epic Table Podcast! Today we have Melissa Ambrosini, best-selling author of Mastering Your Mean Girl and Open Wide, entrepreneur and host of The Melissa Ambrosini Show. Today we chat all about her upbringing in the performing arts, modeling and TV acting. We talk about Melissa when she was at her all time-low, how she bounced back upon reading You Can Heal Your Life by Louise Hay, journaling, and blogging. Melissa also gives insight on techniques she uses for better communication. If you want to learn more about Melissa and her business, check out her website - ( https://melissaambrosini.com/about/ ). The Melissa Ambrosini Show (https://melissaambrosini.com/podcast/3-steps-to-manifest-anything-you-want/ ), Instagram ( https://www.instagram.com/melissaambrosini/?hl=en ) Twitter ( https://twitter.com/Mel_Ambrosini?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) You Can Heal Your Life - https://www.amazon.com/You-Can-Heal-Your-Life/dp/...

50 MINMAR 25
Comments
Melissa Ambrosini - Be healthy, Do well

Max Lugavere - Unlocking better health through your hormones

Welcome back, team! Today on The Epic Table we have Max Lugavere ( @MaxLugavere ), health and science journalist and New York Times best-selling author! We talk all about what galvanized him into health + science journalism, and how that also led to his first book Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain. Max also talks about new book The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary – out now! We also jump into Max's daily morning routine and how it affects his productivity. And today's recipe is all about wicked sautéed mushrooms! If you want to learn more about Max, you can check him out on Instagram and Twitter ( @Maxlugavere ) and Facebook ( https://www.facebook.com/MaxLugavere/?epa=SEARCH_BOX ). Let's get into it! Genius Foods - ( https://www.amazon.com/gp/product/0062562851/ref=dbs_a_def_rwt_bibl_vppi_i1 ) Genius Life - ( https://www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary/dp/0062892819 )

50 MINMAR 18
Comments
Max Lugavere - Unlocking better health through your hormones

Kendrick Louis - Plan your work. work your plan.

Hey Team! On Today's episode of the Epic Table Podcast, we have Kendrick Louis, Nutri-grain Ironman series champion and founder of Louis Media! It's always great catching up with friends from the northern beaches! Whilst hanging, we chat all about Kendrick's beginnings as a carpentry apprentice with his father and his journey through the ranks becoming Ironman champion. We talk Ky Hurst and how he really pushed Kendrick to perform at a high level. Ky Hurst is the legend we had on the podcast last year, also apart of the SailGP Australia team and dominated the Ironman series before Kendrick. We also touch on rigorous training, recovery and nutrition the sport demands. Kendrick really stresses the importance of planning ahead and putting those goals into play. If you want to learn more about Kendrick you can check him out on Instagram ( https://www.instagram.com/kendrick.louis/?hl=en ) , Facebook (https://www.facebook.com/KendrickjLouis/) and twitter ( https://twitter.com/kendrickjlouis?lang=en ) . If you want to check out his brand --> Instagram https://www.instagram.com/louismedia/?hl=en Vimeo - https://vimeo.com/louismedia Thanks Legends! Ky Hurst Podcast - https://podcasts.apple.com/us/podcast/ky-hurst-importance-of-recovery-for-the-body-and-mind/id1460410277?i=1000442811811 If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out are NSW Fire Brigade - https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails , Red Cross - https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donate Koala Hospital - https://shop.koalahospital.org.au/collections/donations/products/donation World wildlife fund - https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.wvjsub The Victoria Fire Department - https://www.vic.gov.au/bushfireappeal Thanks Team!

58 MINMAR 11
Comments
Kendrick Louis - Plan your work. work your plan.

Luke Zocchi - What it takes to train Chris Hemsworth

Welcome back to another episode of the Epic Table Podcast legends!! On today's episode of the podcast, we have Luke Zocchi, Personal trainer, best known for his work training Chris Hemsworth and the Centr app. Whilst hanging out at The Farm at Byron Bay, we chat about Luke's origin as a boxer and part time electrician and how that led him to becoming a personal trainer. We talk all about his relationship with Chris Hemsworth and how training a Hollywood actor is different than training a normal person. Luke really stressed the importance of kicking your ego to the curb and soaking up information. He also talks about his coffee company SIPP and the steps they take to be more sustainable. To learn more about Luke you can follow him on Instagram ( @ZocobodyPro - https://www.instagram.com/zocobodypro/ ) Facebook ( https://www.facebook.com/zocobodypro/ ) Centr ( https://centr.com/join-us ) . If you would like to help the victims of the Australian bushfires, a couple organizations that ar...

44 MINFEB 28
Comments
Luke Zocchi - What it takes to train Chris Hemsworth

Latest Episodes

Michael Gervais - Training the Mind to Improve Performance

Welcome back to another episode of The Epic Table podcast legends! Today, we have Dr. Michael Gervais, founder and host of Finding Mastery Podcast, high-performance psychologist, and co-founder of Compete to Create. Today we chat all about what galvanized Michael to enter the world of human performance with a focus in sports psychology. He gives insight on some of the patterns he sees in the VIP athletes he works with as it relates to mindfulness, recovery and sleep. We also talk about Finding Mastery, and his favorite episodes of the podcast thus far. If you want to learn more about Dr. Michael Gervais, you can check out Finding Mastery ( http://findingmastery.net ), Compete to Create ( http://competetocreate.net ) or his Instagram ( @MichaelGervais ). Thanks Legends!

67 MIN1 w ago
Comments
Michael Gervais - Training the Mind to Improve Performance

Leslie Silverglide - Sustainability always wins

Hey Team! On today's episode of The Epic Table podcast, we have Leslie Silvergilde! Leslie is the CEO and Co-Founder of Mixt! Mixt is an award winning health-focused restaurant that specializes in delicious high quality salads made with sustainable and locally sourced produce. Today we dive into topics relating to the hospitality industry during the current COVID-19 pandemic, and how Mixt has adapted. We chat all about Leslie's academic journey and how that led her into the food industry. Leslie also touches on some of the sustainability practices within her business. If you want to learn more about Mixt, you can check out the Instagram, Facebook and Twitter (@Mixt) or the website Mixt.com. Thanks Legends!

50 MIN2 w ago
Comments
Leslie Silverglide - Sustainability always wins

Patrick Mckeown - You've been breathing wrong your whole life!

Legends, Welcome back to another episode of The Epic Table podcast! Today we have Patrick Mckeown, best selling author of The Oxygen Advantage and creator of The Oxygen Advantage Technique. Patrick has revolutionized the way we see breathing as it applies to everyday life. Patrick's breathing techniques are combined with exercises that improve your blood chemistry, which benefit your endurance, strength and power. We chat all about what galvanized him into the world of human performance and respiratory health. He touches on the importance of breathing properly and we talk all things mindset, mindfulness, and sleep as they relate to human performance. If you want to learn more about Patrick, you can check The Oxygen Advantage website, ( https://oxygenadvantage.com/patrick-mckeown/ ), Youtube ( https://www.youtube.com/user/Oxyathlete and Instagram (https://www.instagram.com/oxygenadvantage/?hl=en ). Thanks Legends!

67 MIN3 w ago
Comments
Patrick Mckeown - You've been breathing wrong your whole life!

Dr, Jason Wersland - Perform better with one simple instrument!

Hey Team, Welcome back to another episode of the Epic Table Podcast! Today we have Dr. Jason Wersland, Chiropractor and Founder of Therabody ( previously known as Theragun ). Dr. Jason is somebody who is truly passionate about understanding helping others and it really shows in today's episode. We chat all about the origin of Therabody and dive into the trials and tribulations of the first device. We also talk about what motivates Dr. Jason to do what he does best, provide people with the instruments needed for a speedy recovery. If you want to learn more about Dr. Jason and Therabody, you can check out the Therabody website ( https://www.theragun.com/ ) or on Instagram ( @Theragun ). Dr. Jason's Instagram ( @ DrJasonWersland ).

54 MINMAY 6
Comments
Dr, Jason Wersland - Perform better with one simple instrument!

Mike Watts- The 3 secrets to bettering your physical performance

Welcome back to another episode of The Epic Table podcast! Today, we have Mike Watts, Director of Global Athlete Performance Training at Under Armour. We chat all about Mike's experience training athletes such as Steph Curry and Tom Brady. Mike touches on his journey into the world of physiology and performance at Under Armour. We also talk about athlete recovery and how improving oxygen efficiency and brain health aids in better recovery. If you want to learn more about Mike, you can check him on Instagram ( @MichaelCharlesWatts ). You can read more about Under Armour's initiatives in this space at underarmour.com/en-us Thanks legends!

67 MINAPR 30
Comments
Mike Watts- The 3 secrets to bettering your physical performance

Will Ahmed - Take your rest as serious as your hustle!

Hey Team, hope you're all doing well during these difficult times. Sending out positive vibes to anyone that needs it! Today on The Epic Table podcast, we have Will Ahmed Founder and CEO of Whoop. Whoop is a brand focused on optimizing human performance with systems that track your body's unique physiological state to determine your overall readiness for the day. We chat all about his brand and the correlation between sleep and daily performance. We also chat about his early life at Harvard, and how being around athletes fueled his interest for performance optimization. Will also details some advice during these troubling times with COVID-19. To learn more about Will and his brand you can check out the Whoop website ( https://www.whoop.com/ ) or Instagram ( @WillAhmed ). You might want to grab a pen and paper because Will gives us quite a bit of valuable information. Tune in Legends! Why We Sleep By Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

63 MINAPR 4
Comments
Will Ahmed - Take your rest as serious as your hustle!

Melissa Ambrosini - Be healthy, Do well

Legends, welcome to another episode of The Epic Table Podcast! Today we have Melissa Ambrosini, best-selling author of Mastering Your Mean Girl and Open Wide, entrepreneur and host of The Melissa Ambrosini Show. Today we chat all about her upbringing in the performing arts, modeling and TV acting. We talk about Melissa when she was at her all time-low, how she bounced back upon reading You Can Heal Your Life by Louise Hay, journaling, and blogging. Melissa also gives insight on techniques she uses for better communication. If you want to learn more about Melissa and her business, check out her website - ( https://melissaambrosini.com/about/ ). The Melissa Ambrosini Show (https://melissaambrosini.com/podcast/3-steps-to-manifest-anything-you-want/ ), Instagram ( https://www.instagram.com/melissaambrosini/?hl=en ) Twitter ( https://twitter.com/Mel_Ambrosini?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) You Can Heal Your Life - https://www.amazon.com/You-Can-Heal-Your-Life/dp/...

50 MINMAR 25
Comments
Melissa Ambrosini - Be healthy, Do well

Max Lugavere - Unlocking better health through your hormones

Welcome back, team! Today on The Epic Table we have Max Lugavere ( @MaxLugavere ), health and science journalist and New York Times best-selling author! We talk all about what galvanized him into health + science journalism, and how that also led to his first book Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain. Max also talks about new book The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary – out now! We also jump into Max's daily morning routine and how it affects his productivity. And today's recipe is all about wicked sautéed mushrooms! If you want to learn more about Max, you can check him out on Instagram and Twitter ( @Maxlugavere ) and Facebook ( https://www.facebook.com/MaxLugavere/?epa=SEARCH_BOX ). Let's get into it! Genius Foods - ( https://www.amazon.com/gp/product/0062562851/ref=dbs_a_def_rwt_bibl_vppi_i1 ) Genius Life - ( https://www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary/dp/0062892819 )

50 MINMAR 18
Comments
Max Lugavere - Unlocking better health through your hormones

Kendrick Louis - Plan your work. work your plan.

Hey Team! On Today's episode of the Epic Table Podcast, we have Kendrick Louis, Nutri-grain Ironman series champion and founder of Louis Media! It's always great catching up with friends from the northern beaches! Whilst hanging, we chat all about Kendrick's beginnings as a carpentry apprentice with his father and his journey through the ranks becoming Ironman champion. We talk Ky Hurst and how he really pushed Kendrick to perform at a high level. Ky Hurst is the legend we had on the podcast last year, also apart of the SailGP Australia team and dominated the Ironman series before Kendrick. We also touch on rigorous training, recovery and nutrition the sport demands. Kendrick really stresses the importance of planning ahead and putting those goals into play. If you want to learn more about Kendrick you can check him out on Instagram ( https://www.instagram.com/kendrick.louis/?hl=en ) , Facebook (https://www.facebook.com/KendrickjLouis/) and twitter ( https://twitter.com/kendrickjlouis?lang=en ) . If you want to check out his brand --> Instagram https://www.instagram.com/louismedia/?hl=en Vimeo - https://vimeo.com/louismedia Thanks Legends! Ky Hurst Podcast - https://podcasts.apple.com/us/podcast/ky-hurst-importance-of-recovery-for-the-body-and-mind/id1460410277?i=1000442811811 If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out are NSW Fire Brigade - https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails , Red Cross - https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donate Koala Hospital - https://shop.koalahospital.org.au/collections/donations/products/donation World wildlife fund - https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.wvjsub The Victoria Fire Department - https://www.vic.gov.au/bushfireappeal Thanks Team!

58 MINMAR 11
Comments
Kendrick Louis - Plan your work. work your plan.

Luke Zocchi - What it takes to train Chris Hemsworth

Welcome back to another episode of the Epic Table Podcast legends!! On today's episode of the podcast, we have Luke Zocchi, Personal trainer, best known for his work training Chris Hemsworth and the Centr app. Whilst hanging out at The Farm at Byron Bay, we chat about Luke's origin as a boxer and part time electrician and how that led him to becoming a personal trainer. We talk all about his relationship with Chris Hemsworth and how training a Hollywood actor is different than training a normal person. Luke really stressed the importance of kicking your ego to the curb and soaking up information. He also talks about his coffee company SIPP and the steps they take to be more sustainable. To learn more about Luke you can follow him on Instagram ( @ZocobodyPro - https://www.instagram.com/zocobodypro/ ) Facebook ( https://www.facebook.com/zocobodypro/ ) Centr ( https://centr.com/join-us ) . If you would like to help the victims of the Australian bushfires, a couple organizations that ar...

44 MINFEB 28
Comments
Luke Zocchi - What it takes to train Chris Hemsworth
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