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Defeating Depression with Dallas Amsden

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Defeating Depression with Dallas Amsden
59 min2019 OCT 23
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In this episode of the Defeating Depression Podcast, I sit down for a face- to-face with my CrossFit coach, Dr. Greg Skelly to discuss mental health and the connection of our mind and our body. We talk about how things like movement, physical exercise and good nutrition choices can fuel a better atmosphere for your...