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Diet Dropout - A Fresh Take On Fitness

Felicia Romero

14
Followers
43
Plays
Diet Dropout - A Fresh Take On Fitness

Diet Dropout - A Fresh Take On Fitness

Felicia Romero

14
Followers
43
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Latest Episodes

Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick

In this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness entrepreneur to grow their income, impact and visibility online. We chat about: - Pivoting your business - 1st step in creating an online business And so much more!!! RESOURCES: Follow James on IG @jpatrickphoto If you enjoyed this episode be sure to leave a review!

45 MIN6 h ago
Comments
Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick

Ep. 71- Making Wellness Inclusive with Kira West

I absolutely loved chatting with Kira West on this episode. Kira is a blogger and digital content creator that shares wellness via travel , fitness and food. We talk about and dig into issues like: 1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some. 2. Self care and why it is important right now , especially for the Black community. 3. Staying motivated and not just with wellness but also staying motivated with creating real change on racism everywere. 4. We also talk about travel on all the places she she has been . Her thoughts on the pandemic and how it has changed her life this year. This episode was SO good and I hope you like it too! RESOURCES: FOLLOW Kira (@bykwest) - Click here to follow on IG LIST OF Black owned hotels - Click here If enjoyed this episode please rate and review! Thank you

41 MIN1 w ago
Comments
Ep. 71- Making Wellness Inclusive with Kira West

Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize

Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize. We broke down what: - A narcissist relationship looks like. - Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship - Ways to take back your power She is also including a gift to all of my listeners! Click below for her free printable journal https://marissamize.com/2020/01/my-gift-to-you/ Thanks everyone!

45 MIN2 w ago
Comments
Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize

Ep. 69 - Breaking down the Enneagram with Tracy O' Malley

In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her. We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results . This was such an open and candid conversation and shared some very vulnerable stories. RESOURCES: Follow Tracy - Click here to follow on IG Enneagram test I recommend: Enneagraminstitute.com ( paid ) Truity.com ( free )

59 MIN3 w ago
Comments
Ep. 69 - Breaking down the Enneagram with Tracy O' Malley

Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin

In this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C. We chat about 1. Her background and why she became an Eating Disorder Specialist. 2. The different type of disorders and the type of therapies Jennifer uses on her patients. 3. The repercussions of a restrictive mindset and why diet culture sets us up for a cycle of always trying/wanting to lose weight? 4. First steps to self acceptance ? 5. Devils Advocate-- Her thoughts on those people that truly need to lose weight or restrict certain foods for health reasons? I loved having this conversation with her and I hope you do too! RESOURCES: FOLLOW JENNIFER- CLICK HERE @jennifer_rollin Please rate and leave a review if you enjoyed this episode! xo :)

41 MINMAY 18
Comments
Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin

Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone

This episode is all about energy healing and raising your vibration with Taylor Stone. Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your multidimensionality and bridging spirituality and science to raise your frequence. I loved this open and honest conversation with Taylor and her thoughts on healing yourself through energy work. We talk about : 1. Karma 2. Souls purpose 3. Reiki and other modalities 4. Mindfulness 5. Abundance mindset and law of attraction I really enjoyed this episode and I hope you do too! RESOURCES: Follow Taylor on IG - CLICK HERE @iamtaylorstone

44 MINMAY 12
Comments
Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone

Ep. 66- Quarantine 15, Fad Diets and Honest Discussions

In this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it. I break down 10 Fat/Weird diet fads and the diets I have attempted over the years. This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things. Hope you enjoy this episode! Make sure you are following the @dietdropoutpodcast on IG and email me with any questions. Felicia@DietDropoutPodcast.com

39 MINMAY 7
Comments
Ep. 66- Quarantine 15, Fad Diets and Honest Discussions

Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone

In this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen) I absolutely loved this episode with her. Key points in the episode: - What Feng Shui is. - How to harmonize your home - The 5 elements - She also digs into this year (2020) and what is currently going on in the world. Hope you like this episode! I loved talking to Jen and I hope you like it too! RESOURCES: Click here to connect with her IG- https://www.instagram.com/fengshuibyjen/ @fengshuibyjen If you liked this episode please rate and review! xo Email me with questions: Felicia@dietdropoutpodcast.com

43 MINAPR 22
Comments
Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone

Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe

In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast. We have a candid conversation about what is happening in the world today and how to adapt with the changing times.... We also go in depth with: - Keeping immune system healthy and it starts in the gut - Creating and sustaining habits - Nutrition - His new venture Nutriscribe - Entrepreneurship RESOURCES: CLICK HERE TO CONNECT WITH WILL @i.am.willpowered on IG Hope you enjoy this episode! If you did please rate and leave a review! xo

46 MINAPR 14
Comments
Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe

Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby

Hi guys, In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy! In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her! RESOURCES: Follow Megan -- CLICK HERE @macro_mini If you enjoyed this episode please rate and review ! Thank YOU. Felicia

31 MINAPR 8
Comments
Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby

Latest Episodes

Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick

In this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness entrepreneur to grow their income, impact and visibility online. We chat about: - Pivoting your business - 1st step in creating an online business And so much more!!! RESOURCES: Follow James on IG @jpatrickphoto If you enjoyed this episode be sure to leave a review!

45 MIN6 h ago
Comments
Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick

Ep. 71- Making Wellness Inclusive with Kira West

I absolutely loved chatting with Kira West on this episode. Kira is a blogger and digital content creator that shares wellness via travel , fitness and food. We talk about and dig into issues like: 1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some. 2. Self care and why it is important right now , especially for the Black community. 3. Staying motivated and not just with wellness but also staying motivated with creating real change on racism everywere. 4. We also talk about travel on all the places she she has been . Her thoughts on the pandemic and how it has changed her life this year. This episode was SO good and I hope you like it too! RESOURCES: FOLLOW Kira (@bykwest) - Click here to follow on IG LIST OF Black owned hotels - Click here If enjoyed this episode please rate and review! Thank you

41 MIN1 w ago
Comments
Ep. 71- Making Wellness Inclusive with Kira West

Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize

Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize. We broke down what: - A narcissist relationship looks like. - Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship - Ways to take back your power She is also including a gift to all of my listeners! Click below for her free printable journal https://marissamize.com/2020/01/my-gift-to-you/ Thanks everyone!

45 MIN2 w ago
Comments
Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize

Ep. 69 - Breaking down the Enneagram with Tracy O' Malley

In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her. We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results . This was such an open and candid conversation and shared some very vulnerable stories. RESOURCES: Follow Tracy - Click here to follow on IG Enneagram test I recommend: Enneagraminstitute.com ( paid ) Truity.com ( free )

59 MIN3 w ago
Comments
Ep. 69 - Breaking down the Enneagram with Tracy O' Malley

Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin

In this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C. We chat about 1. Her background and why she became an Eating Disorder Specialist. 2. The different type of disorders and the type of therapies Jennifer uses on her patients. 3. The repercussions of a restrictive mindset and why diet culture sets us up for a cycle of always trying/wanting to lose weight? 4. First steps to self acceptance ? 5. Devils Advocate-- Her thoughts on those people that truly need to lose weight or restrict certain foods for health reasons? I loved having this conversation with her and I hope you do too! RESOURCES: FOLLOW JENNIFER- CLICK HERE @jennifer_rollin Please rate and leave a review if you enjoyed this episode! xo :)

41 MINMAY 18
Comments
Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin

Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone

This episode is all about energy healing and raising your vibration with Taylor Stone. Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your multidimensionality and bridging spirituality and science to raise your frequence. I loved this open and honest conversation with Taylor and her thoughts on healing yourself through energy work. We talk about : 1. Karma 2. Souls purpose 3. Reiki and other modalities 4. Mindfulness 5. Abundance mindset and law of attraction I really enjoyed this episode and I hope you do too! RESOURCES: Follow Taylor on IG - CLICK HERE @iamtaylorstone

44 MINMAY 12
Comments
Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone

Ep. 66- Quarantine 15, Fad Diets and Honest Discussions

In this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it. I break down 10 Fat/Weird diet fads and the diets I have attempted over the years. This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things. Hope you enjoy this episode! Make sure you are following the @dietdropoutpodcast on IG and email me with any questions. Felicia@DietDropoutPodcast.com

39 MINMAY 7
Comments
Ep. 66- Quarantine 15, Fad Diets and Honest Discussions

Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone

In this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen) I absolutely loved this episode with her. Key points in the episode: - What Feng Shui is. - How to harmonize your home - The 5 elements - She also digs into this year (2020) and what is currently going on in the world. Hope you like this episode! I loved talking to Jen and I hope you like it too! RESOURCES: Click here to connect with her IG- https://www.instagram.com/fengshuibyjen/ @fengshuibyjen If you liked this episode please rate and review! xo Email me with questions: Felicia@dietdropoutpodcast.com

43 MINAPR 22
Comments
Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone

Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe

In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast. We have a candid conversation about what is happening in the world today and how to adapt with the changing times.... We also go in depth with: - Keeping immune system healthy and it starts in the gut - Creating and sustaining habits - Nutrition - His new venture Nutriscribe - Entrepreneurship RESOURCES: CLICK HERE TO CONNECT WITH WILL @i.am.willpowered on IG Hope you enjoy this episode! If you did please rate and leave a review! xo

46 MINAPR 14
Comments
Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe

Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby

Hi guys, In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy! In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her! RESOURCES: Follow Megan -- CLICK HERE @macro_mini If you enjoyed this episode please rate and review ! Thank YOU. Felicia

31 MINAPR 8
Comments
Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby
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