Himalaya: Listen. Learn. Grow.

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DocHeather

DocHeather

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DocHeather
31 min2018 FEB 20
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Children's book author, vegan activist and talented artist Ruby Roth has written here best book yet Help Yourself. Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (did you know your brain actually shrinks when you're dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition -- for now and for life!Recipes include: fun-to-munch hand-held snacks like Life Boats.bright fruit-flavored drinks like Tickled Pink.the always popular things-on-toast, like Leprechaun Footprints.salads they will actually eat, like Tiger Stripes.cozy soups like Tomato Tornado.and sweets like chocolatey Disappearing Dots!