Himalaya: Listen. Learn. Grow.

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Doctors On Health Audio Newsletter

Doctors of MedicineNet.com

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Doctors On Health Audio Newsletter
3 min2007 JUL 13
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The most important thing is that we remain active as we get older, with aerobic exercise, and also exercises like Tai Chi and yoga, things that improve balance. We want to be physically active in our daily life, and remain active in our heads so we don't feel dependent on other people.