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Doctors On Health Audio Newsletter

Doctors of MedicineNet.com

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Doctors On Health Audio Newsletter
3 min2007 MAY 30
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Exercise is the best way to keep the weight off after you have lost weight. Most of the weight gain from weightlifting is from fluid in the muscle, and water is heavy.You want to gain muscle because when you lose weight, twenty five percent of your weight loss is from muscle. The fastest way to lose weight is to cut your calorie intake.