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Eat, Move and Live Better

Precision Nutrition

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Followers
47
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Eat, Move and Live Better

Eat, Move and Live Better

Precision Nutrition

64
Followers
47
Plays
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About Us

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

Latest Episodes

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

35 MIN2019 JAN 22
Comments
[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

58 MIN2018 SEP 20
Comments
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

46 MIN2018 JUN 13
Comments
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

[Article] Can you gain weight from eating too little?

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

25 MIN2018 MAY 18
Comments
[Article] Can you gain weight from eating too little?

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals. For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

23 MIN2017 OCT 28
Comments
[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor. For the full article, visit us here: http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease

21 MIN2017 SEP 6
Comments
[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

[Article] I'd love to get started... I'm just waiting for the perfect time.

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. For the full article, visit us here: https://www.precisionnutrition.com/the-perfect-time

11 MIN2017 AUG 21
Comments
[Article] I'd love to get started... I'm just waiting for the perfect time.

[Article] Forget “career hacks”… Here’s the real key to career success.

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other. For the full article, visit us here:

12 MIN2017 AUG 16
Comments
[Article] Forget “career hacks”… Here’s the real key to career success.

[Article] 18 ways to transform your body immediately.

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required. For the full article, visit us here: http://www.precisionnutrition.com/18-ways-to-transform-your-body

16 MIN2017 JUL 12
Comments
[Article] 18 ways to transform your body immediately.

The surprising truth about sugar.

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar

44 MIN2017 JUN 27
Comments
The surprising truth about sugar.

Latest Episodes

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

35 MIN2019 JAN 22
Comments
[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

58 MIN2018 SEP 20
Comments
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

46 MIN2018 JUN 13
Comments
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

[Article] Can you gain weight from eating too little?

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

25 MIN2018 MAY 18
Comments
[Article] Can you gain weight from eating too little?

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals. For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

23 MIN2017 OCT 28
Comments
[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor. For the full article, visit us here: http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease

21 MIN2017 SEP 6
Comments
[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

[Article] I'd love to get started... I'm just waiting for the perfect time.

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. For the full article, visit us here: https://www.precisionnutrition.com/the-perfect-time

11 MIN2017 AUG 21
Comments
[Article] I'd love to get started... I'm just waiting for the perfect time.

[Article] Forget “career hacks”… Here’s the real key to career success.

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other. For the full article, visit us here:

12 MIN2017 AUG 16
Comments
[Article] Forget “career hacks”… Here’s the real key to career success.

[Article] 18 ways to transform your body immediately.

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required. For the full article, visit us here: http://www.precisionnutrition.com/18-ways-to-transform-your-body

16 MIN2017 JUL 12
Comments
[Article] 18 ways to transform your body immediately.

The surprising truth about sugar.

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar

44 MIN2017 JUN 27
Comments
The surprising truth about sugar.
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