Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt
In this episode of the Escape Diet Prison Podcast, Deb and I share the secrets to enjoying your summer even if you are struggling with your body image and weight.
We also talk about thigh gaps, bingeing on vacation, taking your scale on vacation (because, hey, it's your very best friend and master of your life, right?), celebrating your personal growth and not leaving your house without wearing long shirts - no matter how hot it is.
It's true that summer can be super challenging for women and men who feel anything but comfortable in their bodies. There's the fear of being judged, of being laughed at, of not measuring up, but most of all, there's the endless inner critic telling you that you should've used the past year to finally shape your body into adhering to the current beauty ideal.
Summer's the time of exposing more skin, which kinda automatically leads to harsh criticism. However, there are many ways for you to feel at ease in and with your body - even in the hotter temperatures and during the longer days.
You can experience a beautiful summer without needing to change your weight. Allow yourself to gain a new perspective of who you are, what your body says about you and what life, really, is all about.
This episode will inspire you to shed your fears and create the summer you've never had: free of weight doubts and body image worries.
Go for it. You are so worth it.
Check out Deb’s new blog “We are more than good enough” here.
It’s time to stop feeling sorry for yourself and instead begin to live the life you’ve always dreamt of with the body you were given – not one day, but this very summer.
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