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Evolved Athletix Radio �

Jim Young M.Sc.

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Evolved Athletix Radio �

Evolved Athletix Radio �

Jim Young M.Sc.

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Followers
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Plays
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About Us

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉 Find more by joining the Evolved Athletix Community: https://community.evolvedathletix.com/

Latest Episodes

EA Radio 048: My Top 5 Resources for Health and Fitness

We have so many resources at our finger tips that sometimes it can be hard to figure out which ones we should be using and which ones we should avoid. So I thought I would put together a short list of my top 5 resources I use on an almost daily basis. PubMed/Google Scholar Social Media Platforms - (people like Spencer Nadolsky, Brad Schoenfeld, Mike Israetel, Jordan Syatt...etc) Examine.com Websites - T-nation and AnabolicMinds Library - don't hate me, but it's true Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

11 minJUL 25
Comments
EA Radio 048: My Top 5 Resources for Health and Fitness

EA Radio 047: Are your foods SUPER enough?

The term superfoods comes up every couple of years, and honestly, I don't see it going away any time soon. But do you really know what makes a superfood, super? Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

10 minJUL 18
Comments
EA Radio 047: Are your foods SUPER enough?

EA Radio 046: There Needs To Be More Empathy In The Fitness Industry

This is something that I wish would be discussed more in our field. I would say it's almost as important knowing the muscles of the body, how they move, as well as various nutrition principles. Below are a couple of resources that I found geared for fitness professionals, but I think they are equally important for clients to read as well. https://www.acefitness.org/education-and-resources/professional/expert-articles/5825/empathy-the-key-to-reaching-clients-affected-by-overweight-and-obesity/ https://www.nfpt.com/blog/fostering-empathy-to-elevate-the-fitness-clients-experience Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for thatpurpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

14 minJUL 11
Comments
EA Radio 046: There Needs To Be More Empathy In The Fitness Industry

EA Radio 045: The Fitness Influencer

You don't see as many fitness influencers as you once did, but they are still out there. They have just changed there tactics a little given some social media platforms have changed their algorithms a little. Referenced article: https://leanminded.com/2019/04/16/under-the-influencer-why-fitness-influencers-are-bad-for-fitness-and-humanity/ If you really want to go down the rabbit hole, head over to Reddit and type in "fitness influencer" into the search bar. Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

10 minJUL 4
Comments
EA Radio 045: The Fitness Influencer

EA Radio 044: Exploring BAD Food

Episode 44: Exploring BAD Food Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

11 minJUN 27
Comments
EA Radio 044: Exploring BAD Food

EA Radio 043: Training and Exercise as an Art Form

Episode 43: Training and Exercise as an Art Form This was one of those episodes that I had been thinking about for a long time. It's something that was hard for me early in my education and career to really wrap my head around. I didn't quite understand that science and research didn't have all the answers. Implementation of that science wasn't something that I had really been confronted with until I started doing personal training and coaching on a regular basis. Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

12 minJUN 20
Comments
EA Radio 043: Training and Exercise as an Art Form

EA Radio 042: A Case for Creatine

Episode 42: A Case for Creatine This is still hands down one of the most researched and used supplements out there, but, there is still so many questions about it. It took a long time for me to decide whether I wanted to do an episode on it, but in the end decided that it might be helpful to someone out there. Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

13 minJUN 13
Comments
EA Radio 042: A Case for Creatine

EA Radio 041: Simple Changes To Make The Biggest Health Improvement

Episode 41: Simple Changes To Make The Biggest Health Improvement Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

9 minJUN 6
Comments
EA Radio 041: Simple Changes To Make The Biggest Health Improvement

EA Radio 040: 5 Common Fitness Mistakes Most People Make

Episode 40: 5 Common fitness mistakes most people make Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community

9 minMAY 30
Comments
EA Radio 040: 5 Common Fitness Mistakes Most People Make

EA Radio 039: Why Sleep Hygiene is Important

Episode 39: Why sleep hygiene is important Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community

14 minMAY 23
Comments
EA Radio 039: Why Sleep Hygiene is Important

Latest Episodes

EA Radio 048: My Top 5 Resources for Health and Fitness

We have so many resources at our finger tips that sometimes it can be hard to figure out which ones we should be using and which ones we should avoid. So I thought I would put together a short list of my top 5 resources I use on an almost daily basis. PubMed/Google Scholar Social Media Platforms - (people like Spencer Nadolsky, Brad Schoenfeld, Mike Israetel, Jordan Syatt...etc) Examine.com Websites - T-nation and AnabolicMinds Library - don't hate me, but it's true Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

11 minJUL 25
Comments
EA Radio 048: My Top 5 Resources for Health and Fitness

EA Radio 047: Are your foods SUPER enough?

The term superfoods comes up every couple of years, and honestly, I don't see it going away any time soon. But do you really know what makes a superfood, super? Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

10 minJUL 18
Comments
EA Radio 047: Are your foods SUPER enough?

EA Radio 046: There Needs To Be More Empathy In The Fitness Industry

This is something that I wish would be discussed more in our field. I would say it's almost as important knowing the muscles of the body, how they move, as well as various nutrition principles. Below are a couple of resources that I found geared for fitness professionals, but I think they are equally important for clients to read as well. https://www.acefitness.org/education-and-resources/professional/expert-articles/5825/empathy-the-key-to-reaching-clients-affected-by-overweight-and-obesity/ https://www.nfpt.com/blog/fostering-empathy-to-elevate-the-fitness-clients-experience Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for thatpurpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

14 minJUL 11
Comments
EA Radio 046: There Needs To Be More Empathy In The Fitness Industry

EA Radio 045: The Fitness Influencer

You don't see as many fitness influencers as you once did, but they are still out there. They have just changed there tactics a little given some social media platforms have changed their algorithms a little. Referenced article: https://leanminded.com/2019/04/16/under-the-influencer-why-fitness-influencers-are-bad-for-fitness-and-humanity/ If you really want to go down the rabbit hole, head over to Reddit and type in "fitness influencer" into the search bar. Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

10 minJUL 4
Comments
EA Radio 045: The Fitness Influencer

EA Radio 044: Exploring BAD Food

Episode 44: Exploring BAD Food Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

11 minJUN 27
Comments
EA Radio 044: Exploring BAD Food

EA Radio 043: Training and Exercise as an Art Form

Episode 43: Training and Exercise as an Art Form This was one of those episodes that I had been thinking about for a long time. It's something that was hard for me early in my education and career to really wrap my head around. I didn't quite understand that science and research didn't have all the answers. Implementation of that science wasn't something that I had really been confronted with until I started doing personal training and coaching on a regular basis. Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

12 minJUN 20
Comments
EA Radio 043: Training and Exercise as an Art Form

EA Radio 042: A Case for Creatine

Episode 42: A Case for Creatine This is still hands down one of the most researched and used supplements out there, but, there is still so many questions about it. It took a long time for me to decide whether I wanted to do an episode on it, but in the end decided that it might be helpful to someone out there. Ever wanted to just join a community platform that is focused on onething? Well, I've created Evolved Athletix Community for that purpose,you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

13 minJUN 13
Comments
EA Radio 042: A Case for Creatine

EA Radio 041: Simple Changes To Make The Biggest Health Improvement

Episode 41: Simple Changes To Make The Biggest Health Improvement Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message

9 minJUN 6
Comments
EA Radio 041: Simple Changes To Make The Biggest Health Improvement

EA Radio 040: 5 Common Fitness Mistakes Most People Make

Episode 40: 5 Common fitness mistakes most people make Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community

9 minMAY 30
Comments
EA Radio 040: 5 Common Fitness Mistakes Most People Make

EA Radio 039: Why Sleep Hygiene is Important

Episode 39: Why sleep hygiene is important Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community

14 minMAY 23
Comments
EA Radio 039: Why Sleep Hygiene is Important
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