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Fit For Purpose

Coach Thatch

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Fit For Purpose

Fit For Purpose

Coach Thatch

1
Followers
0
Plays
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About Us

The Fit for Purpose podcast aims to help you better optimise your body and mind in order to build your most uniquely powerful life. Covering a range of topics from exercise to nutrition, mindfulness to sleep, Coach Thatch is on a mission to inspire the world to achieve greater happiness and health.

Latest Episodes

54. Simple Systems

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visitwww.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

9 min2018 DEC 18
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54. Simple Systems

53. Empowering Environments

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

9 min2018 DEC 13
Comments
53. Empowering Environments

52. Better Beliefs

In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

7 min2018 DEC 3
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52. Better Beliefs

51. Best Behaviour

In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

14 min2018 NOV 21
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51. Best Behaviour

50. Be Your PB

In this episode: Coach Thatchdiscusses what it means to be yourpersonal best atevery level of life, avoiding the pain of comparison to more fully optimise your unique potential. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

12 min2018 NOV 5
Comments
50. Be Your PB

49. Turn Up Tune In

In this episode: Coach Thatch shares somethoughts on how to overcome theintimidation of starting a new movementpractice and how to let your body guide your training intensity. Health,mindsetand business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visitwww.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

12 min2017 SEP 16
Comments
49. Turn Up Tune In

48. Mobility Matters

In this episode: Coach Thatch discusses the importance of mobility drills as partof yourmovementpractice and how to apply somesimple examples. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

10 min2017 APR 1
Comments
48. Mobility Matters

47. Martial Arts Mindset

In this episode: Coach Thatch discussesthepositiveroleMartial Arts have playedinhis lifeand how with the rightintention andapplication, it can be a powerful way to developphysically, mentally andemotionally. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

8 min2017 MAR 31
Comments
47. Martial Arts Mindset

46. Values

In this episode: Coach Thatch shares some morethoughts on knowing yourtrue why, in this caseusing your personal valuesto help reduceoverwhelm in your work. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

7 min2017 MAR 30
Comments
46. Values

45. Focus: Part Three

In this episode: Coach Thatchconcludes his thoughtson the importance and application of truefocus by discussing the power of being more attentiveto the moment and your greater life vision. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

11 min2017 MAR 29
Comments
45. Focus: Part Three

Latest Episodes

54. Simple Systems

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visitwww.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

9 min2018 DEC 18
Comments
54. Simple Systems

53. Empowering Environments

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

9 min2018 DEC 13
Comments
53. Empowering Environments

52. Better Beliefs

In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

7 min2018 DEC 3
Comments
52. Better Beliefs

51. Best Behaviour

In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

14 min2018 NOV 21
Comments
51. Best Behaviour

50. Be Your PB

In this episode: Coach Thatchdiscusses what it means to be yourpersonal best atevery level of life, avoiding the pain of comparison to more fully optimise your unique potential. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

12 min2018 NOV 5
Comments
50. Be Your PB

49. Turn Up Tune In

In this episode: Coach Thatch shares somethoughts on how to overcome theintimidation of starting a new movementpractice and how to let your body guide your training intensity. Health,mindsetand business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visitwww.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

12 min2017 SEP 16
Comments
49. Turn Up Tune In

48. Mobility Matters

In this episode: Coach Thatch discusses the importance of mobility drills as partof yourmovementpractice and how to apply somesimple examples. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

10 min2017 APR 1
Comments
48. Mobility Matters

47. Martial Arts Mindset

In this episode: Coach Thatch discussesthepositiveroleMartial Arts have playedinhis lifeand how with the rightintention andapplication, it can be a powerful way to developphysically, mentally andemotionally. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

8 min2017 MAR 31
Comments
47. Martial Arts Mindset

46. Values

In this episode: Coach Thatch shares some morethoughts on knowing yourtrue why, in this caseusing your personal valuesto help reduceoverwhelm in your work. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

7 min2017 MAR 30
Comments
46. Values

45. Focus: Part Three

In this episode: Coach Thatchconcludes his thoughtson the importance and application of truefocus by discussing the power of being more attentiveto the moment and your greater life vision. To learn more visit:www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and arestrictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

11 min2017 MAR 29
Comments
45. Focus: Part Three
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