FIT Talk Podcast

Cortisol Overload and Your List of Self Care

Details

Cortisol over production in the adrenal glands are often due to an over active Pituitary and a high Stress life style!

Can you imagine if you doctor's RX was to inspect all aspects of your life and make a pros and cons list to heal?!

Well, half the battle is knowing the triggers.

This episode talks about Cortisol Symptoms, and How to take simple steps to start your healing process!

#Cortisol #stress #personal #care

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