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Fitsense

Fitsense

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Fitsense

Fitsense

Fitsense

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Making sense of fitness. Support this podcast: https://anchor.fm/fitsense/support

Latest Episodes

Ep 1 Preview - How can metabolic efficiency increase endurance? Hear from Ulta Athlete Meredith Dolhare

Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the world including the Badwater & Brazil 135's, the Furnace Creek 508-mile cycling race, and the KONA Ironman World Championship. Collecting the data allowed her to optimize training & nutrition habits on the way to doing so. Enjoy this episode? Let us know on Twitter & Instagram (@fitsensepodcast) and leave us a review wherever you subscribe. You can also support this podcast to help us create more compelling content. --- Support this podcast: https://anchor.fm/fitsense/support

6 MIN2019 MAY 4
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Ep 1 Preview - How can metabolic efficiency increase endurance? Hear from Ulta Athlete Meredith Dolhare

Ep 4 - Metabolic Expert Bob Seebohar

Hear from the pioneer of Metabolic Efficiency and Nutrition Periodization research, ENRGPerformance founder Bob Seebohar. Bob discusses his background in athletics, introduction to the health sciences, and experience coaching for Team USA at the Olympics and coaching numerous endurance athletes from his home in Denver, Colorado. --- Support this podcast: https://anchor.fm/fitsense/support

63 MIN2019 APR 25
Comments
Ep 4 - Metabolic Expert Bob Seebohar

Ep 3 - USC Football Dietician Andrea Vanderwoude

USC Football dietician Andrea Vanderwoude sits down with host Stuart Gill to discuss her role as the lead dietician for one of the premier college sports teams in the nation. Vanderwoude also describes the ways in which athletes make mistakes in their approach to eating healthy, and some common supplements & quick fixes anyone can make to their diets for big improvements. --- Support this podcast: https://anchor.fm/fitsense/support

34 MIN2019 APR 23
Comments
Ep 3 - USC Football Dietician Andrea Vanderwoude

Ep 2 - Metabolic Coach Anna Sparks

Anna Sparks is the founder & CEO of Sparks Systems, a Phoenix-based metabolic testing company that aims to help clients make healthier life choices through collecting and analyzing metabolic data. Sparks coaches design nutritional guidelines and exercise programs that help their clients meet fitness goals or avoid health complications such as heart disease and diabetes. Hear Anna share stories of her own athletic background, how she became interested in metabolic testing, and what she hopes to achieve with Sparks Systems today and in the future. --- Support this podcast: https://anchor.fm/fitsense/support

28 MIN2019 APR 16
Comments
Ep 2 - Metabolic Coach Anna Sparks

Ep 1 - How can metabolic efficiency increase endurance? Hear from Ultra Athlete Meredith Dolhare

Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the world including the Badwater & Brazil 135's, the Furnace Creek 508-mile cycling race, and the KONA Ironman World Championship. Collecting the data allowed her to optimize training & nutrition habits on the way to doing so. Enjoy this episode? Let us know on Twitter & Instagram (@fitsensepodcast) and leave us a review wherever you subscribe. You can also support this podcast to help us create more compelling content. --- Support this podcast: https://anchor.fm/fitsense/support

36 MIN2019 FEB 13
Comments
Ep 1 - How can metabolic efficiency increase endurance? Hear from Ultra Athlete Meredith Dolhare
the END

Latest Episodes

Ep 1 Preview - How can metabolic efficiency increase endurance? Hear from Ulta Athlete Meredith Dolhare

Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the world including the Badwater & Brazil 135's, the Furnace Creek 508-mile cycling race, and the KONA Ironman World Championship. Collecting the data allowed her to optimize training & nutrition habits on the way to doing so. Enjoy this episode? Let us know on Twitter & Instagram (@fitsensepodcast) and leave us a review wherever you subscribe. You can also support this podcast to help us create more compelling content. --- Support this podcast: https://anchor.fm/fitsense/support

6 MIN2019 MAY 4
Comments
Ep 1 Preview - How can metabolic efficiency increase endurance? Hear from Ulta Athlete Meredith Dolhare

Ep 4 - Metabolic Expert Bob Seebohar

Hear from the pioneer of Metabolic Efficiency and Nutrition Periodization research, ENRGPerformance founder Bob Seebohar. Bob discusses his background in athletics, introduction to the health sciences, and experience coaching for Team USA at the Olympics and coaching numerous endurance athletes from his home in Denver, Colorado. --- Support this podcast: https://anchor.fm/fitsense/support

63 MIN2019 APR 25
Comments
Ep 4 - Metabolic Expert Bob Seebohar

Ep 3 - USC Football Dietician Andrea Vanderwoude

USC Football dietician Andrea Vanderwoude sits down with host Stuart Gill to discuss her role as the lead dietician for one of the premier college sports teams in the nation. Vanderwoude also describes the ways in which athletes make mistakes in their approach to eating healthy, and some common supplements & quick fixes anyone can make to their diets for big improvements. --- Support this podcast: https://anchor.fm/fitsense/support

34 MIN2019 APR 23
Comments
Ep 3 - USC Football Dietician Andrea Vanderwoude

Ep 2 - Metabolic Coach Anna Sparks

Anna Sparks is the founder & CEO of Sparks Systems, a Phoenix-based metabolic testing company that aims to help clients make healthier life choices through collecting and analyzing metabolic data. Sparks coaches design nutritional guidelines and exercise programs that help their clients meet fitness goals or avoid health complications such as heart disease and diabetes. Hear Anna share stories of her own athletic background, how she became interested in metabolic testing, and what she hopes to achieve with Sparks Systems today and in the future. --- Support this podcast: https://anchor.fm/fitsense/support

28 MIN2019 APR 16
Comments
Ep 2 - Metabolic Coach Anna Sparks

Ep 1 - How can metabolic efficiency increase endurance? Hear from Ultra Athlete Meredith Dolhare

Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the world including the Badwater & Brazil 135's, the Furnace Creek 508-mile cycling race, and the KONA Ironman World Championship. Collecting the data allowed her to optimize training & nutrition habits on the way to doing so. Enjoy this episode? Let us know on Twitter & Instagram (@fitsensepodcast) and leave us a review wherever you subscribe. You can also support this podcast to help us create more compelling content. --- Support this podcast: https://anchor.fm/fitsense/support

36 MIN2019 FEB 13
Comments
Ep 1 - How can metabolic efficiency increase endurance? Hear from Ultra Athlete Meredith Dolhare
the END
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