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FITtalk with coach Sheba

Sheba Devaraj

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FITtalk with coach Sheba

FITtalk with coach Sheba

Sheba Devaraj

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Followers
0
Plays
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About Us

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!

Latest Episodes

FitTalk with Sheba

Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.

6 MIN2019 SEP 26
Comments
FitTalk with Sheba

FitTalk with Sheba- Curb your period cravings

It’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!

4 MIN2019 AUG 29
Comments
FitTalk with Sheba- Curb your period cravings

FitTalk with Sheba - Getting over your gym phobia

Oh the fears we have when we think of getting to a gym! Is it just you and me? Nah! There’s a whole lot of us. I’m talking about how to over come gym phobia and start off your fitness journey!

5 MIN2019 AUG 21
Comments
FitTalk with Sheba - Getting over your gym phobia

FitBits with Sheba - The secret to losing weight!

Everyone wants to know the secret. I've got interesting tips and a super happy news that's going to make you kick start your fitness lifestyle in style!

4 MIN2019 APR 23
Comments
FitBits with Sheba - The secret to losing weight!

FitBits with Coach Sheba - How to lose your arm fat?

Not really arm fat! Im talking about spot reduction and how you can achieve an aesthetic body! Let me know what you think!

5 MIN2019 APR 10
Comments
FitBits with Coach Sheba - How to lose your arm fat?

FitBits - How much is too much or too less workout?

Often we winder why the workout felt easy or too much. Its just got to do with how you manage your weights as against your work capacity. Listen to this episode to know more!

4 MIN2019 APR 3
Comments
FitBits - How much is too much or too less workout?

FitBits - 5 ways to energize yourself this summer!

This is the first episode of the brand new FitBits segment. Im so exicted to be sharing quick tips on health and fitness related topics. Let me know you guys think!!

4 MIN2019 MAR 30
Comments
FitBits - 5 ways to energize yourself this summer!

FitTalk with Dr. Vijay Kumar

Dr. Vijay is an experienced Pediatrician and an ardent runner. I'm in conversation with him on physical and mental health of children and breaking some common myths that people still believe. He shares some interesting insights and important guidelines on ensuring a better life for the children of today!

23 MIN2019 MAR 16
Comments
FitTalk with Dr. Vijay Kumar

FitTalk with Girija Venkatesan

A very happy women's day to all thr women oit there! This episode ia special cos im in conversation with my inspiration - Girija. You gotto listen to know what I mean. Get inspired guys! Cheers!

15 MIN2019 MAR 9
Comments
FitTalk with Girija Venkatesan

FitTalk with Jaya - yoga, strength and healthy life

Jaya, an experienced yoga instructor, is in conversation with me on the goodness of yoga and how to combine yoga and strength training for weight management.

32 MIN2019 MAR 2
Comments
FitTalk with Jaya - yoga, strength and healthy life

Latest Episodes

FitTalk with Sheba

Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.

6 MIN2019 SEP 26
Comments
FitTalk with Sheba

FitTalk with Sheba- Curb your period cravings

It’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!

4 MIN2019 AUG 29
Comments
FitTalk with Sheba- Curb your period cravings

FitTalk with Sheba - Getting over your gym phobia

Oh the fears we have when we think of getting to a gym! Is it just you and me? Nah! There’s a whole lot of us. I’m talking about how to over come gym phobia and start off your fitness journey!

5 MIN2019 AUG 21
Comments
FitTalk with Sheba - Getting over your gym phobia

FitBits with Sheba - The secret to losing weight!

Everyone wants to know the secret. I've got interesting tips and a super happy news that's going to make you kick start your fitness lifestyle in style!

4 MIN2019 APR 23
Comments
FitBits with Sheba - The secret to losing weight!

FitBits with Coach Sheba - How to lose your arm fat?

Not really arm fat! Im talking about spot reduction and how you can achieve an aesthetic body! Let me know what you think!

5 MIN2019 APR 10
Comments
FitBits with Coach Sheba - How to lose your arm fat?

FitBits - How much is too much or too less workout?

Often we winder why the workout felt easy or too much. Its just got to do with how you manage your weights as against your work capacity. Listen to this episode to know more!

4 MIN2019 APR 3
Comments
FitBits - How much is too much or too less workout?

FitBits - 5 ways to energize yourself this summer!

This is the first episode of the brand new FitBits segment. Im so exicted to be sharing quick tips on health and fitness related topics. Let me know you guys think!!

4 MIN2019 MAR 30
Comments
FitBits - 5 ways to energize yourself this summer!

FitTalk with Dr. Vijay Kumar

Dr. Vijay is an experienced Pediatrician and an ardent runner. I'm in conversation with him on physical and mental health of children and breaking some common myths that people still believe. He shares some interesting insights and important guidelines on ensuring a better life for the children of today!

23 MIN2019 MAR 16
Comments
FitTalk with Dr. Vijay Kumar

FitTalk with Girija Venkatesan

A very happy women's day to all thr women oit there! This episode ia special cos im in conversation with my inspiration - Girija. You gotto listen to know what I mean. Get inspired guys! Cheers!

15 MIN2019 MAR 9
Comments
FitTalk with Girija Venkatesan

FitTalk with Jaya - yoga, strength and healthy life

Jaya, an experienced yoga instructor, is in conversation with me on the goodness of yoga and how to combine yoga and strength training for weight management.

32 MIN2019 MAR 2
Comments
FitTalk with Jaya - yoga, strength and healthy life
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