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Fyr Rok

Tyler Fleming

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Fyr Rok

Fyr Rok

Tyler Fleming

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About Us

In the Great Lakes or the Seven Seas, in calm waters and wild storms, the Captains of ships big and small look to Lighthouses as their guides to safe harbor. ...Fyr Rok Gym & Coffee Shop is a space and conversation to explore the outer limits of our curiosity and creativity. Fueled by chess, cheerios and way too much coffee, this space and conversation will find's its roots in fitness without fear of exploring anti-fragility, art, entrepreneurship and beyond.

Latest Episodes

S2. Ep3. Coffee + Snow

Good morning folks, welcome back to Fyr Rok Gym and Coffeeshop. In this episode Tyler talks about his love of shoveling snow, current and past explorations of fitness as well as current listening and readings. We kick this episode with a little bit of Southside Revival by the Blue Scholars. Thank you for listening! #FyrRokGymandCoffeeShop

22 MIN2019 JAN 20
Comments
S2. Ep3. Coffee + Snow

S2. Ep2. When plans go out the window, the outdoors and outer space

In episode two of season 2 I start with a bit of story time from the week, when the plan went out the window. I talk about training lately, what it means to chase the Bear, Coffee I’m drinking and books I’ve been reading, podcasts listened to and the Rocket Boys Book Club (which we will actually call the Rocket Rex Book Club). I’m working on getting settings adjusted to allow for more music in the episodes, hoping in the next couple week’s we can make that happen. As always, thank you for listening and have an awesome day! #FyrRokGymandCoffeeShop

35 MIN2019 JAN 5
Comments
S2. Ep2. When plans go out the window, the outdoors and outer space

S.2 Ep. 1 Walk Your Path

Good morning folks and to season 2 of Fyr Rok Gym and Coffee Shop! In this episode we lay the groundwork for what season 2 will look like, a weekly, (mostly) short format show, sharing the process of Walking Our Path. We’ll talk about coffee, chasing bears, space ships, wood working, books and beyond. Thank you for listening! Visit us at #FyrRokGymandCoffeeShop + @FyrRok

15 MIN2018 DEC 31
Comments
S.2 Ep. 1 Walk Your Path

Ep. 12 Magnificent Morning Mutiny

We have plans, and then the change, sometimes gracefully, sometimes not so gracefully. On this particular morning, I recorded Fyr Rok on the way to school, just after our sons attempted a mutiny to keep me home from work. While I was certainly going to be late, some recent adjustments in nutrition, training and mindset helped me not only appreciate this mutiny for its underlying meaning, but also as an opportunity to reflect on the process I’ve been working through as of late. This is a slightly different style episode, and my apologies in advance for the language, I’m working on it. Thank you for listening, I hope you enjoy this episode of Fyr Rok Gym and Coffee Shop! #FyrRok #FyrRokGymandCoffeeShop

19 MIN2018 DEC 22
Comments
Ep. 12 Magnificent Morning Mutiny

Ep. 11 Cracked French Press

Good morning folks, it’s been a LONG time since I’ve recorded an episode, and we’re back! Inspired by our cracked French Press I recorded a little check-in on the way to work yesterday; speaking on the cracks we all have and the beauty that can grow when we pay attention to them. Thank you for listening! #FyrRokGymandCoffeeShop

15 MIN2018 DEC 7
Comments
Ep. 11 Cracked French Press

Ep 10 Vision + the Long Road

Good morning folks! Yesterday morning I wrote down my vision for the next 10 or so years, imagining where I envision myself and my family to evolving. This vision includes elements for the body, mind and soul; and is an invitation for us all to take a moment and explore our own visions for the Long Road. Thank you for your support, thank you for listening and thank you for joining me in the process of becoming a better human as we build a better world. #FyrRok #FyrRokGymandCoffeeShop

21 MIN2018 OCT 20
Comments
Ep 10 Vision + the Long Road

Ep. 9 Movement + People

Good morning folks! Record breaking 3 episodes this week. This episode dives a bit deeper into Tyler’s movement history, and begins to explore possible expressions of it in the future. This is a fast paced episode which is only the beginning of our documentation of the process. As always, thank you for listening. #FyrRok #FyrRokGymAndCoffeeShop

27 MIN2018 OCT 12
Comments
Ep. 9 Movement + People

Ep. 8 Mental health + positive actions

Good afternoon folks! Episode 8 is all about mental health, and unknowingly comes the day after mental health awareness day. Thanks to the strength of a few friends sharing their story, Tyler shares a bit more about his current struggles and sketches a rough outline the way in which he hopes to begin to heal. As always thank you for listening! #FyrRok #FyrRokeGymandCoffeeShop

25 MIN2018 OCT 12
Comments
Ep. 8 Mental health + positive actions

Ep 7. Indigenous People’s Day + Last Child in the Wood

Good afternoon folks! In episode 7 we start with a brief explanation of Indigenous People’s Day and then dig into Richard Louv’s “Last Child in the Woods” so far; making connections between schools, society, Physical Education and our host’s future. As always thank you for listening! #FyrRok #FyrRokGymandCoffeeShop

21 MIN2018 OCT 9
Comments
Ep 7. Indigenous People’s Day + Last Child in the Wood

Ep. 6 Elements, Values & Soul

Good morning folks! In this episode of Fyr Rok Gym + Coffee Shop, we dig into the things that matter. We begin to explore the importance of soul, key elements to iur host's life and his personal values. This episode marks the beginning of the second chapter of Fyr Rok, the next step of this exploration of fitness and beyond. #FyrRok #FyrRokGymAndCoffeeshop

31 MIN2018 SEP 24
Comments
Ep. 6 Elements, Values & Soul

Latest Episodes

S2. Ep3. Coffee + Snow

Good morning folks, welcome back to Fyr Rok Gym and Coffeeshop. In this episode Tyler talks about his love of shoveling snow, current and past explorations of fitness as well as current listening and readings. We kick this episode with a little bit of Southside Revival by the Blue Scholars. Thank you for listening! #FyrRokGymandCoffeeShop

22 MIN2019 JAN 20
Comments
S2. Ep3. Coffee + Snow

S2. Ep2. When plans go out the window, the outdoors and outer space

In episode two of season 2 I start with a bit of story time from the week, when the plan went out the window. I talk about training lately, what it means to chase the Bear, Coffee I’m drinking and books I’ve been reading, podcasts listened to and the Rocket Boys Book Club (which we will actually call the Rocket Rex Book Club). I’m working on getting settings adjusted to allow for more music in the episodes, hoping in the next couple week’s we can make that happen. As always, thank you for listening and have an awesome day! #FyrRokGymandCoffeeShop

35 MIN2019 JAN 5
Comments
S2. Ep2. When plans go out the window, the outdoors and outer space

S.2 Ep. 1 Walk Your Path

Good morning folks and to season 2 of Fyr Rok Gym and Coffee Shop! In this episode we lay the groundwork for what season 2 will look like, a weekly, (mostly) short format show, sharing the process of Walking Our Path. We’ll talk about coffee, chasing bears, space ships, wood working, books and beyond. Thank you for listening! Visit us at #FyrRokGymandCoffeeShop + @FyrRok

15 MIN2018 DEC 31
Comments
S.2 Ep. 1 Walk Your Path

Ep. 12 Magnificent Morning Mutiny

We have plans, and then the change, sometimes gracefully, sometimes not so gracefully. On this particular morning, I recorded Fyr Rok on the way to school, just after our sons attempted a mutiny to keep me home from work. While I was certainly going to be late, some recent adjustments in nutrition, training and mindset helped me not only appreciate this mutiny for its underlying meaning, but also as an opportunity to reflect on the process I’ve been working through as of late. This is a slightly different style episode, and my apologies in advance for the language, I’m working on it. Thank you for listening, I hope you enjoy this episode of Fyr Rok Gym and Coffee Shop! #FyrRok #FyrRokGymandCoffeeShop

19 MIN2018 DEC 22
Comments
Ep. 12 Magnificent Morning Mutiny

Ep. 11 Cracked French Press

Good morning folks, it’s been a LONG time since I’ve recorded an episode, and we’re back! Inspired by our cracked French Press I recorded a little check-in on the way to work yesterday; speaking on the cracks we all have and the beauty that can grow when we pay attention to them. Thank you for listening! #FyrRokGymandCoffeeShop

15 MIN2018 DEC 7
Comments
Ep. 11 Cracked French Press

Ep 10 Vision + the Long Road

Good morning folks! Yesterday morning I wrote down my vision for the next 10 or so years, imagining where I envision myself and my family to evolving. This vision includes elements for the body, mind and soul; and is an invitation for us all to take a moment and explore our own visions for the Long Road. Thank you for your support, thank you for listening and thank you for joining me in the process of becoming a better human as we build a better world. #FyrRok #FyrRokGymandCoffeeShop

21 MIN2018 OCT 20
Comments
Ep 10 Vision + the Long Road

Ep. 9 Movement + People

Good morning folks! Record breaking 3 episodes this week. This episode dives a bit deeper into Tyler’s movement history, and begins to explore possible expressions of it in the future. This is a fast paced episode which is only the beginning of our documentation of the process. As always, thank you for listening. #FyrRok #FyrRokGymAndCoffeeShop

27 MIN2018 OCT 12
Comments
Ep. 9 Movement + People

Ep. 8 Mental health + positive actions

Good afternoon folks! Episode 8 is all about mental health, and unknowingly comes the day after mental health awareness day. Thanks to the strength of a few friends sharing their story, Tyler shares a bit more about his current struggles and sketches a rough outline the way in which he hopes to begin to heal. As always thank you for listening! #FyrRok #FyrRokeGymandCoffeeShop

25 MIN2018 OCT 12
Comments
Ep. 8 Mental health + positive actions

Ep 7. Indigenous People’s Day + Last Child in the Wood

Good afternoon folks! In episode 7 we start with a brief explanation of Indigenous People’s Day and then dig into Richard Louv’s “Last Child in the Woods” so far; making connections between schools, society, Physical Education and our host’s future. As always thank you for listening! #FyrRok #FyrRokGymandCoffeeShop

21 MIN2018 OCT 9
Comments
Ep 7. Indigenous People’s Day + Last Child in the Wood

Ep. 6 Elements, Values & Soul

Good morning folks! In this episode of Fyr Rok Gym + Coffee Shop, we dig into the things that matter. We begin to explore the importance of soul, key elements to iur host's life and his personal values. This episode marks the beginning of the second chapter of Fyr Rok, the next step of this exploration of fitness and beyond. #FyrRok #FyrRokGymAndCoffeeshop

31 MIN2018 SEP 24
Comments
Ep. 6 Elements, Values & Soul
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