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GetUrHappy Podcast

TanyaBDrake

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GetUrHappy Podcast

GetUrHappy Podcast

TanyaBDrake

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Followers
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Plays
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About Us

Happiness...We all desire it, search for it, and like the way it looks on us! Tanya’s goal is to encourage women to practice the art of organic happiness after trauma, poor communication, and emotional distress. Tanya discusses the importance of cultivating love from within and establishing a healthy relationship with self, the environment, and others. At this state, her listeners will gain an understanding of emotional healing, forgiveness, and spirituality. As a Certified Spiritual Life Coach and Blogger, I am designed to give you all the tools to allow you to live abundantly, love your authenticity, and radiate your true happiness. Tune in every third Thursday night, to the #Geturhappy Podcast on iTunes or Soundcloud to hear just why #Imbringhappyback!

Latest Episodes

The Art of Manifesting For 2020 (SE4EP4)

Have you ever struggled with keeping up with your New Year's resolutions? Do you consider the next year just another year and setting goals will just be a total waste? What is all the hype with Vision Boards if they don't truly work!? 2019 was full of setbacks, healing after intense trauma, and painful truths; however, I was able to crush every single goal on my vision board! You can't build a house without a blueprint. In this episode, I will share my secrets for the art of manifesting organic happiness regardless of potential traumas or triggers during 2020! Know your worth in order to manifest your desires. Be realistic with your intentions. Your vision, your board. Balance, don’t scare yourself with advanced ideas. Small ideas don’t mean you must think small.- Les Brown. Make your goals visible for inspiration. The power of rewards. Resources mentioned in this episode: IG Live/Youtube Live- Vision Board Party January 5, 2020, 7:00-8:30 pm MT You can connect with Tanya on Twitter & IG @Tanyasartofhappy. I’d love to connect with you.

17 MINJAN 1
Comments
The Art of Manifesting For 2020 (SE4EP4)

SE4 EP3 Navigating Stress & Anxiety Around The Holiday Table

In this episode, we will discuss how to navigate around uncomfortable conversations, outing dirty laundry, and bring shameful of past decisions or family behavior at the holiday table. The holidays can be daunting for some people and It’s important we identify why we are feeling anxious and what are our hidden motives or intentions for acting out of character around the holiday table. Things you will learn within this episode: Completing a Temp Check prior to the family/friend gathering. Why Parental figures should not utilize their child(ren)’s successes to compensate for shortcomings or feelings of lack. Male Figures becoming attached to the traditional setting of not partaking in the holiday festivities. Become more hands-on during the holiday. Teens/Child(ren)’s negative experience should not become *filler topics to shame or highlight setbacks. Making the “right” recipe will not win over or bring value to a certain relative. Refrain from the family competition, you don’t have to outpray, or outshout, or shine each other. Respect any family members that have had any personal challenges and be mindful of any trigger topics or activities that can stir any feelings of guilt, shame, or stress. Coming to the decision to spend the holiday in a non-traditional way. Resources or Inspiration for this episode: https://ricepsychology.com/rice-psychology-team/dr-wendy-rice/thanksgiving-stress-what-you-can-do-to-avoid-tension-with-your-family/ You can connect with Tanya on Twitter & IG @Tanyasartofhappy. I’d love to connect with you. Please subscribe and comment below your holiday experiences? What do you have gratitude for this year? Please share this podcast if you believe someone can take away something from this episode.

13 MIN2019 NOV 22
Comments
SE4 EP3 Navigating Stress & Anxiety Around The Holiday Table

Audio Blog: Lost Connection

The Blog, Audio Series is just that! Understanding that life takes us on a mission, yet we desire to indulge in literature while in motion. In this blog, I observe the art of communication in action while dining in a local coffee shop. I ponder the substance of authentic connection and content. I hope you gain insight or ask yourself these questions. Tanya

6 MIN2019 NOV 21
Comments
Audio Blog: Lost Connection

(SE4 EP2)Speaking To Your Child(ren) After Trauma

When difficult experiences or trauma happens, it is critical that we create a space that is healthy for them to be vulnerable. Sometimes experiences can allow us to become closed off and isolated. To avoid this from happening, we want to develop 5 key skills when speaking to our children when trauma or difficult experiences happen. Not just to them, but to others. Mister Rogers “If we don’t let children know it’s okay to feel sad and scared, they may think something is wrong with them when they do feel that way,”

28 MIN2019 AUG 18
Comments
(SE4 EP2)Speaking To Your Child(ren) After Trauma

(SE4 EP1) Codependency: Signs That You May Be In a Codependent Relationship

Codependency partnerships or family dynamics can follow behind traumatic experiences. This toxic one-sided behavior can cause both parties to feel incapable of growing outside the restricted bond. Both parties can have an obsessive need to be validated, reliant, and approval of the other person. The relationship or partnership is easily characterized as unhealthy and can sometimes lead to physical or emotional abuse. In this episode, we will explore some of the signs you could potentially be in a codependent relationship.

19 MIN2019 JUL 19
Comments
(SE4 EP1) Codependency: Signs That You May Be In a Codependent Relationship

Victimhood- How to release yourself from this mentality. (SE3 Ep 4)

Being a victim of a traumatic experience can be devastating and life-changing. Staying hostage in a victim mindset however can become even more challenging. In this episode, we discuss how you can remove yourself from being a victim of your trauma experiences. Grab something to write with and write on and let's get started! @TanyaBdrake

24 MIN2019 APR 19
Comments
Victimhood- How to release yourself from this mentality. (SE3 Ep 4)

How To Stay In Alignment For 2019 (SE 3 EP 1)

Our body will tell us when we are not grounded firmly to the ground or on the right path to getting what it is that we want! So how do we get aligned and when we are, how can we maintain the alignment? During any transitions, it is important that we not only ensure that what we wish to attract are in chronological order but we too, have to look within and check that we are within the alignment. RECAP Focus on GETTING CLEAR without overreaching and push you out of alignment Fast from people, placed, or toxic thoughts when necessary. Lastly, maintain your resources, and happy therapy to keep your alignment in check! Comment on the status of your alignment, are you overreaching or are you in the constant flow of conditioning? Website: TanyaDrake.com IG: @Tanyabdrake Blog: https://www.tanyadrake.com/blog/ FREE EBOOK: https://www.tanyadrake.com/the-happy-... BOOK ME AS YOUR COACH: https://www.tanyadrake.com/facilities/ THE HAPPY DECK: https://www.tanyadrake.com/new-products/ SYLVESTER MCNUTT III: https://www.sylvestermcnutt.net/ Category Howto & Style

15 MIN2019 MAR 28
Comments
How To Stay In Alignment For 2019 (SE 3 EP 1)

Sorry Not Sorry (SE 3 EP 3)

Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of apologizing for being and taking on the responsibility of others and their shortcomings, all while inhaling the guilt, burdens, and self-sabotage. In this episode, I will invite you to let go of these toxic habits and cease excusing yourself for being present and owning your full womanhood. I will review four moments to say, "Sorry, NOT SORRY!"

16 MIN2019 MAR 28
Comments
Sorry Not Sorry (SE 3 EP 3)

The Three C's Of Unconditional Love(SE 3 EP 2)

Self -love (single) Dating New Relationship Happily Marriage Open/Poly No matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently, or if abandoned they can detriment your union if you neglect, abuse, or ignore the value in these 3'cs.

18 MIN2019 MAR 28
Comments
The Three C's Of Unconditional Love(SE 3 EP 2)

SE 2 EP 5 What You Can Learn From Rejection

From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!

8 MIN2018 JUL 26
Comments
SE 2 EP 5 What You Can Learn From Rejection

Latest Episodes

The Art of Manifesting For 2020 (SE4EP4)

Have you ever struggled with keeping up with your New Year's resolutions? Do you consider the next year just another year and setting goals will just be a total waste? What is all the hype with Vision Boards if they don't truly work!? 2019 was full of setbacks, healing after intense trauma, and painful truths; however, I was able to crush every single goal on my vision board! You can't build a house without a blueprint. In this episode, I will share my secrets for the art of manifesting organic happiness regardless of potential traumas or triggers during 2020! Know your worth in order to manifest your desires. Be realistic with your intentions. Your vision, your board. Balance, don’t scare yourself with advanced ideas. Small ideas don’t mean you must think small.- Les Brown. Make your goals visible for inspiration. The power of rewards. Resources mentioned in this episode: IG Live/Youtube Live- Vision Board Party January 5, 2020, 7:00-8:30 pm MT You can connect with Tanya on Twitter & IG @Tanyasartofhappy. I’d love to connect with you.

17 MINJAN 1
Comments
The Art of Manifesting For 2020 (SE4EP4)

SE4 EP3 Navigating Stress & Anxiety Around The Holiday Table

In this episode, we will discuss how to navigate around uncomfortable conversations, outing dirty laundry, and bring shameful of past decisions or family behavior at the holiday table. The holidays can be daunting for some people and It’s important we identify why we are feeling anxious and what are our hidden motives or intentions for acting out of character around the holiday table. Things you will learn within this episode: Completing a Temp Check prior to the family/friend gathering. Why Parental figures should not utilize their child(ren)’s successes to compensate for shortcomings or feelings of lack. Male Figures becoming attached to the traditional setting of not partaking in the holiday festivities. Become more hands-on during the holiday. Teens/Child(ren)’s negative experience should not become *filler topics to shame or highlight setbacks. Making the “right” recipe will not win over or bring value to a certain relative. Refrain from the family competition, you don’t have to outpray, or outshout, or shine each other. Respect any family members that have had any personal challenges and be mindful of any trigger topics or activities that can stir any feelings of guilt, shame, or stress. Coming to the decision to spend the holiday in a non-traditional way. Resources or Inspiration for this episode: https://ricepsychology.com/rice-psychology-team/dr-wendy-rice/thanksgiving-stress-what-you-can-do-to-avoid-tension-with-your-family/ You can connect with Tanya on Twitter & IG @Tanyasartofhappy. I’d love to connect with you. Please subscribe and comment below your holiday experiences? What do you have gratitude for this year? Please share this podcast if you believe someone can take away something from this episode.

13 MIN2019 NOV 22
Comments
SE4 EP3 Navigating Stress & Anxiety Around The Holiday Table

Audio Blog: Lost Connection

The Blog, Audio Series is just that! Understanding that life takes us on a mission, yet we desire to indulge in literature while in motion. In this blog, I observe the art of communication in action while dining in a local coffee shop. I ponder the substance of authentic connection and content. I hope you gain insight or ask yourself these questions. Tanya

6 MIN2019 NOV 21
Comments
Audio Blog: Lost Connection

(SE4 EP2)Speaking To Your Child(ren) After Trauma

When difficult experiences or trauma happens, it is critical that we create a space that is healthy for them to be vulnerable. Sometimes experiences can allow us to become closed off and isolated. To avoid this from happening, we want to develop 5 key skills when speaking to our children when trauma or difficult experiences happen. Not just to them, but to others. Mister Rogers “If we don’t let children know it’s okay to feel sad and scared, they may think something is wrong with them when they do feel that way,”

28 MIN2019 AUG 18
Comments
(SE4 EP2)Speaking To Your Child(ren) After Trauma

(SE4 EP1) Codependency: Signs That You May Be In a Codependent Relationship

Codependency partnerships or family dynamics can follow behind traumatic experiences. This toxic one-sided behavior can cause both parties to feel incapable of growing outside the restricted bond. Both parties can have an obsessive need to be validated, reliant, and approval of the other person. The relationship or partnership is easily characterized as unhealthy and can sometimes lead to physical or emotional abuse. In this episode, we will explore some of the signs you could potentially be in a codependent relationship.

19 MIN2019 JUL 19
Comments
(SE4 EP1) Codependency: Signs That You May Be In a Codependent Relationship

Victimhood- How to release yourself from this mentality. (SE3 Ep 4)

Being a victim of a traumatic experience can be devastating and life-changing. Staying hostage in a victim mindset however can become even more challenging. In this episode, we discuss how you can remove yourself from being a victim of your trauma experiences. Grab something to write with and write on and let's get started! @TanyaBdrake

24 MIN2019 APR 19
Comments
Victimhood- How to release yourself from this mentality. (SE3 Ep 4)

How To Stay In Alignment For 2019 (SE 3 EP 1)

Our body will tell us when we are not grounded firmly to the ground or on the right path to getting what it is that we want! So how do we get aligned and when we are, how can we maintain the alignment? During any transitions, it is important that we not only ensure that what we wish to attract are in chronological order but we too, have to look within and check that we are within the alignment. RECAP Focus on GETTING CLEAR without overreaching and push you out of alignment Fast from people, placed, or toxic thoughts when necessary. Lastly, maintain your resources, and happy therapy to keep your alignment in check! Comment on the status of your alignment, are you overreaching or are you in the constant flow of conditioning? Website: TanyaDrake.com IG: @Tanyabdrake Blog: https://www.tanyadrake.com/blog/ FREE EBOOK: https://www.tanyadrake.com/the-happy-... BOOK ME AS YOUR COACH: https://www.tanyadrake.com/facilities/ THE HAPPY DECK: https://www.tanyadrake.com/new-products/ SYLVESTER MCNUTT III: https://www.sylvestermcnutt.net/ Category Howto & Style

15 MIN2019 MAR 28
Comments
How To Stay In Alignment For 2019 (SE 3 EP 1)

Sorry Not Sorry (SE 3 EP 3)

Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of apologizing for being and taking on the responsibility of others and their shortcomings, all while inhaling the guilt, burdens, and self-sabotage. In this episode, I will invite you to let go of these toxic habits and cease excusing yourself for being present and owning your full womanhood. I will review four moments to say, "Sorry, NOT SORRY!"

16 MIN2019 MAR 28
Comments
Sorry Not Sorry (SE 3 EP 3)

The Three C's Of Unconditional Love(SE 3 EP 2)

Self -love (single) Dating New Relationship Happily Marriage Open/Poly No matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently, or if abandoned they can detriment your union if you neglect, abuse, or ignore the value in these 3'cs.

18 MIN2019 MAR 28
Comments
The Three C's Of Unconditional Love(SE 3 EP 2)

SE 2 EP 5 What You Can Learn From Rejection

From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!

8 MIN2018 JUL 26
Comments
SE 2 EP 5 What You Can Learn From Rejection
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