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GIRL GET REAL

Allie Rick

4
Followers
6
Plays
GIRL GET REAL

GIRL GET REAL

Allie Rick

4
Followers
6
Plays
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About Us

Welcome to the GIRL GET REAL Podcast hosted by professional dancers, wellness coaches, and expert snack queens Katrina Rosita and Allie Rick. Inspired by their journey through the sometimes messy twenties, GIRL GET REAL is the perfect mixture of tough love and positive vibes where they discuss everything from entrepreneurship, overcoming self-doubt, and wellness practices. They will motivate you, make you laugh, and provide the source of encouragement you’re craving. If you’re ready to put your big girl pants on and go after your dream life, this show is for you!

Latest Episodes

GGR PODCAST & LIFE UPDATE

EHey GGR fam! Long time, no talk. Allie is here and ready to get back into it and share some content with you! In this episode I give some updates about the podcast and discuss some of my takeaways from my time in quarantine. I want to give a HUGE thank you to Katrina for helping make GIRL GET REAL into what it is today, and I am excited to carry on what we started. (Don't worry--she will be back for episodes in the future!) Thanks again for tuning in and supporting the show! ENJO

22 MIN1 d ago
Comments
GGR PODCAST & LIFE UPDATE

QUARANTINE LIFE: WEEK 2

EHey GGR fam! We are back in action with our weekly quarantine update! We took to the GGR Instagram and did a little LIVE chat about our week 2 thoughts and pulled the audio for all the babes who weren't there to listen to! We hope you are staying safe, washing your hands, and not hoarding TP. Peace & Blessings

48 MINMAR 31
Comments
QUARANTINE LIFE: WEEK 2

QUARANTINE LIFE: WEEK 1

EDuring these times confusing and scary times, sometimes you just need a good laugh. Join us as we fill you in on how week one of quarantine life is going for us and what kind of emergency snacks we have in our pantries. Stay safe + wash your hands kids.

41 MINMAR 24
Comments
QUARANTINE LIFE: WEEK 1

GIRLS GETTING REAL: THE LOVE EPISODE

EAh the month of love... Valentines Day and really the whole month of February can cause a lot of anxiety, stress, and weirdness whether you're single or in a relationship--BUT it doesn't have to be that way. In this episode we talk about our evolutions in the trials and tribulations of love and relationships through the years including-lessons we have learned in relationships.

42 MINFEB 13
Comments
GIRLS GETTING REAL: THE LOVE EPISODE

SKIN TALK WITH LINDSEY MCKEOWN

EAnyone else get reallyyyy frustrated with their skin? Mysterious bumps and pimples pop up out of nowhere? Ever feel like no matter what product or remedy you try, that NOTHING works?Yup--we have been there to. Lucky for us, we have skin health coach Lindsey McKeown on the show to give the 411 on all things skincare! Lindsey debunks some of the common myths in skincare and reveals some of the sneaky ingredients in many popular skincare brands that are actually harming your skin health.

92 MIN2019 NOV 11
Comments
SKIN TALK WITH LINDSEY MCKEOWN

MINDFULNESS IN THE WORKPLACE with ASHLEY FELTS

EIn this episode, we had the pleasure of having such a soothing and important conversation with the VP of Digital at an LA PR firm + mindfulness teacher, Ashley Felts! Tune in to hear about what the heck mindfulness even is, how to incorporate it into your workplace and how to create a healthy space for people to share their feelings. This is such a GOOOOD ONE ya'll! You can find Ashely on Instagram @ashley_felts

55 MIN2019 AUG 14
Comments
MINDFULNESS IN THE WORKPLACE with ASHLEY FELTS

GIRLS GETTING REAL: ADULT TRANSITIONS

EWe don't know if it's all the solar/lunar eclipses this summer, or just the reality of our late twenties, but life has been throwing some curveballs our way lately. In true GIRL GET REAL fashion, we take an unfiltered look at our current transitions and the growing pains that go along with it. We get as real as possible to hopefully help you babes going through transitions in your own lives!

39 MIN2019 JUL 19
Comments
GIRLS GETTING REAL: ADULT TRANSITIONS

HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

EWe are always mentioning how much we love and are intrigued by the mind and body connection and in this episode you'll hear all about that x10! Today we interview the Vancouver Healer, fascial release therapist Margot. If you're interested in understanding how you can heal your body without pain + work on inner trauma stuck in the body .. then you're gonna loveee this one!! Be sure to check her out on instagram! @vancouverhealer

93 MIN2019 JUN 13
Comments
HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

EToday we got to interview mindset & gut health coach, Calie Calabrese! She shares her story about how she overcame her health issues as well as anxiety all through food and now she wants to help you do the same! You're guaranteed to become inspired and also laugh a little in this episode, so enjoy! If you want to work with Calie and go through her newest course on how to heal your gut, check her out on instagram @coachcalie

68 MIN2019 APR 21
Comments
HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

EIn today's episode of GIRL GET REAL, we have some much needed girl talk with makeup artist and POP Beauty / Pixi Beauty Trainer Karla Bonilla! We talk about: Her journey into the makeup industry Fears she has had to overcome in regards to public speaking why it's important to own your successes and not downplay how to deal with the dreaded career question: What have you been up to?! OR What's next for you?! PLUS...a fair amount of laughs per usual.

77 MIN2019 MAR 19
Comments
OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

Latest Episodes

GGR PODCAST & LIFE UPDATE

EHey GGR fam! Long time, no talk. Allie is here and ready to get back into it and share some content with you! In this episode I give some updates about the podcast and discuss some of my takeaways from my time in quarantine. I want to give a HUGE thank you to Katrina for helping make GIRL GET REAL into what it is today, and I am excited to carry on what we started. (Don't worry--she will be back for episodes in the future!) Thanks again for tuning in and supporting the show! ENJO

22 MIN1 d ago
Comments
GGR PODCAST & LIFE UPDATE

QUARANTINE LIFE: WEEK 2

EHey GGR fam! We are back in action with our weekly quarantine update! We took to the GGR Instagram and did a little LIVE chat about our week 2 thoughts and pulled the audio for all the babes who weren't there to listen to! We hope you are staying safe, washing your hands, and not hoarding TP. Peace & Blessings

48 MINMAR 31
Comments
QUARANTINE LIFE: WEEK 2

QUARANTINE LIFE: WEEK 1

EDuring these times confusing and scary times, sometimes you just need a good laugh. Join us as we fill you in on how week one of quarantine life is going for us and what kind of emergency snacks we have in our pantries. Stay safe + wash your hands kids.

41 MINMAR 24
Comments
QUARANTINE LIFE: WEEK 1

GIRLS GETTING REAL: THE LOVE EPISODE

EAh the month of love... Valentines Day and really the whole month of February can cause a lot of anxiety, stress, and weirdness whether you're single or in a relationship--BUT it doesn't have to be that way. In this episode we talk about our evolutions in the trials and tribulations of love and relationships through the years including-lessons we have learned in relationships.

42 MINFEB 13
Comments
GIRLS GETTING REAL: THE LOVE EPISODE

SKIN TALK WITH LINDSEY MCKEOWN

EAnyone else get reallyyyy frustrated with their skin? Mysterious bumps and pimples pop up out of nowhere? Ever feel like no matter what product or remedy you try, that NOTHING works?Yup--we have been there to. Lucky for us, we have skin health coach Lindsey McKeown on the show to give the 411 on all things skincare! Lindsey debunks some of the common myths in skincare and reveals some of the sneaky ingredients in many popular skincare brands that are actually harming your skin health.

92 MIN2019 NOV 11
Comments
SKIN TALK WITH LINDSEY MCKEOWN

MINDFULNESS IN THE WORKPLACE with ASHLEY FELTS

EIn this episode, we had the pleasure of having such a soothing and important conversation with the VP of Digital at an LA PR firm + mindfulness teacher, Ashley Felts! Tune in to hear about what the heck mindfulness even is, how to incorporate it into your workplace and how to create a healthy space for people to share their feelings. This is such a GOOOOD ONE ya'll! You can find Ashely on Instagram @ashley_felts

55 MIN2019 AUG 14
Comments
MINDFULNESS IN THE WORKPLACE with ASHLEY FELTS

GIRLS GETTING REAL: ADULT TRANSITIONS

EWe don't know if it's all the solar/lunar eclipses this summer, or just the reality of our late twenties, but life has been throwing some curveballs our way lately. In true GIRL GET REAL fashion, we take an unfiltered look at our current transitions and the growing pains that go along with it. We get as real as possible to hopefully help you babes going through transitions in your own lives!

39 MIN2019 JUL 19
Comments
GIRLS GETTING REAL: ADULT TRANSITIONS

HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

EWe are always mentioning how much we love and are intrigued by the mind and body connection and in this episode you'll hear all about that x10! Today we interview the Vancouver Healer, fascial release therapist Margot. If you're interested in understanding how you can heal your body without pain + work on inner trauma stuck in the body .. then you're gonna loveee this one!! Be sure to check her out on instagram! @vancouverhealer

93 MIN2019 JUN 13
Comments
HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

EToday we got to interview mindset & gut health coach, Calie Calabrese! She shares her story about how she overcame her health issues as well as anxiety all through food and now she wants to help you do the same! You're guaranteed to become inspired and also laugh a little in this episode, so enjoy! If you want to work with Calie and go through her newest course on how to heal your gut, check her out on instagram @coachcalie

68 MIN2019 APR 21
Comments
HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

EIn today's episode of GIRL GET REAL, we have some much needed girl talk with makeup artist and POP Beauty / Pixi Beauty Trainer Karla Bonilla! We talk about: Her journey into the makeup industry Fears she has had to overcome in regards to public speaking why it's important to own your successes and not downplay how to deal with the dreaded career question: What have you been up to?! OR What's next for you?! PLUS...a fair amount of laughs per usual.

77 MIN2019 MAR 19
Comments
OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA
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