Going Beyond The Scale
Jay was a guest on Liz Josefsberg's Webinar on April 24, 2020 discussing how to keep motivation high, even in crisis and how you even find the motivation to start. How do you get over that voice that says "Why should this time be any different?" They discuss some of the misconceptions about the weight loss industry as well as looking at what weight loss management looks like.
Liz can be found at www.lizjosefsberg.com