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Group Fitness Instructor Talk Radio

Amy Jo Macgowan / Deep Breath In, LLC

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Group Fitness Instructor Talk Radio

Group Fitness Instructor Talk Radio

Amy Jo Macgowan / Deep Breath In, LLC

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Plays
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About Us

Fun, Informational talk about your passion - your career!

Latest Episodes

GFTR #23 – Trish Muse and Exercise Modifications For Back Injury

You can learn more about Trish at www.bodyproductions.com. Enjoy! Listen to the Podcast below or subscribe for free using iTunes [audio:http://group-fitness-radio.s3.amazonaws.com/023_Trish_Muse_2.mp3] The post GFTR #23 – Trish Muse and Exercise Modifications For Back Injury appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 DEC 1
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GFTR #23 – Trish Muse and Exercise Modifications For Back Injury

GFTR #22 Trish Muse on Cueing the Core

“Working the core” is all the rage right now. But how do we incorporate core work into a class where there is not specific time for it? And how do we cue it if we don’t have a Pilates background? My guest, Trish Muse and I discuss how to work the core, with good effective … Continue reading GFTR #22 Trish Muse on Cueing the Core → The post GFTR #22 Trish Muse on Cueing the Core appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 APR 8
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GFTR #22 Trish Muse on Cueing the Core

GFTR #21 – Chris Freytag and her athletically inspired class

You know that guy that is always running on the treadmill, or the one that is in the weight room every day? Wouldn’t it be fun to pull him into your class for once? Chris Freytag and I talk about getting the “athletic minded extroverts” into our classes. By allowing our participants the freedom to … Continue reading GFTR #21 – Chris Freytag and her athletically inspired class → The post GFTR #21 – Chris Freytag and her athletically inspired class appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 MAR 23
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GFTR #21 – Chris Freytag and her athletically inspired class

GFTR #20 – Bowenwork, The Next Generation of Pain Therapy

Pain…..okay, I do not like to admit it, but now that I am not 29 anymore, I sometimes have to deal with it. How about you? My guest is Sean Wolf and he specializes in a technique called Bowenwork. A listener contacted me because it worked so well for her and she was very impressed. … Continue reading GFTR #20 – Bowenwork, The Next Generation of Pain Therapy → The post GFTR #20 – Bowenwork, The Next Generation of Pain Therapy appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 MAR 2
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GFTR #20 – Bowenwork, The Next Generation of Pain Therapy

GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica

How does a very affordable Caribbean vacation sound right about now? Remember Episode #6 when I talked with Suzelle Snowden from Fit Bodies about working vacations for fitness pros? Well, I just returned from a working vacation at Breezes Runaway Bay in Jamaica and interviewed my favorite Jamaican gym PRO- Omar Graham. Here is how … Continue reading GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica → The post GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 FEB 9
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GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica

GFTR #18 Laurette Willis and PowerMoves Kids

Winning the war against childhood obesity with character. This tag line from Laurette Willis†website www.powermoveskids.com grabbed me and I talk with her about her public school strength/balance and flexibility training program, that also incorporates character traits, called Power Moves Kids. We also talk about changing the “want to†from the inside and permanent, lasting, … Continue reading GFTR #18 Laurette Willis and PowerMoves Kids → The post GFTR #18 Laurette Willis and PowerMoves Kids appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 JAN 16
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GFTR #18 Laurette Willis and PowerMoves Kids

GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica

I had the chance to sit down in Jamaica and talk with David Mesirow about his new product launch, Beaming. (It was definitely my favorite interview atmosphere!) David wanted to present the fitness industry with something new and exciting, but also “all encompassing”. Beaming takes into account all aspects of health and is done barefoot, … Continue reading GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica → The post GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 DEC 11
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GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica

GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow

Wouldn’t it be fun to invent the latest and coolest fitness tool? I interviewed Sandy Bonacina from Zurich, Switzerland, who did just that! Sandy invented the T-BOW and we talk about what inspired her to invent the T-BOW, and all the cool ways it can be used in group and personal settings. A big thank … Continue reading GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow → The post GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 DEC 1
Comments
GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow

GFTR #15 Injury Prevention and Recovery with Chris Freytag

It’s just hard to even imagine…us, get injured? We, the instructor? No, it can’t happen! We don’t feel pain, let alone do anything that would hurt us. (We only inflict pain, right?) I first met Chris Freytag in an article she wrote for ACE Certified News about injury prevention and recovery. She had just hurt … Continue reading GFTR #15 Injury Prevention and Recovery with Chris Freytag → The post GFTR #15 Injury Prevention and Recovery with Chris Freytag appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 NOV 4
Comments
GFTR #15 Injury Prevention and Recovery with Chris Freytag

GFTR #14 – Nutrition Diva on what to eat before your class

Meet the Nutrition Diva from the Quick and Dirty Tips Podcasts. Her real name is Monica Reinagel. We talk about how to best fuel our bodies before and after our classes at 6am, mid morning, noon and the 5:30 time frame. Monica’s answers may surprise you. Have fun listening and check out all the other … Continue reading GFTR #14 – Nutrition Diva on what to eat before your class → The post GFTR #14 – Nutrition Diva on what to eat before your class appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 OCT 16
Comments
GFTR #14 – Nutrition Diva on what to eat before your class

Latest Episodes

GFTR #23 – Trish Muse and Exercise Modifications For Back Injury

You can learn more about Trish at www.bodyproductions.com. Enjoy! Listen to the Podcast below or subscribe for free using iTunes [audio:http://group-fitness-radio.s3.amazonaws.com/023_Trish_Muse_2.mp3] The post GFTR #23 – Trish Muse and Exercise Modifications For Back Injury appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 DEC 1
Comments
GFTR #23 – Trish Muse and Exercise Modifications For Back Injury

GFTR #22 Trish Muse on Cueing the Core

“Working the core” is all the rage right now. But how do we incorporate core work into a class where there is not specific time for it? And how do we cue it if we don’t have a Pilates background? My guest, Trish Muse and I discuss how to work the core, with good effective … Continue reading GFTR #22 Trish Muse on Cueing the Core → The post GFTR #22 Trish Muse on Cueing the Core appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 APR 8
Comments
GFTR #22 Trish Muse on Cueing the Core

GFTR #21 – Chris Freytag and her athletically inspired class

You know that guy that is always running on the treadmill, or the one that is in the weight room every day? Wouldn’t it be fun to pull him into your class for once? Chris Freytag and I talk about getting the “athletic minded extroverts” into our classes. By allowing our participants the freedom to … Continue reading GFTR #21 – Chris Freytag and her athletically inspired class → The post GFTR #21 – Chris Freytag and her athletically inspired class appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 MAR 23
Comments
GFTR #21 – Chris Freytag and her athletically inspired class

GFTR #20 – Bowenwork, The Next Generation of Pain Therapy

Pain…..okay, I do not like to admit it, but now that I am not 29 anymore, I sometimes have to deal with it. How about you? My guest is Sean Wolf and he specializes in a technique called Bowenwork. A listener contacted me because it worked so well for her and she was very impressed. … Continue reading GFTR #20 – Bowenwork, The Next Generation of Pain Therapy → The post GFTR #20 – Bowenwork, The Next Generation of Pain Therapy appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 MAR 2
Comments
GFTR #20 – Bowenwork, The Next Generation of Pain Therapy

GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica

How does a very affordable Caribbean vacation sound right about now? Remember Episode #6 when I talked with Suzelle Snowden from Fit Bodies about working vacations for fitness pros? Well, I just returned from a working vacation at Breezes Runaway Bay in Jamaica and interviewed my favorite Jamaican gym PRO- Omar Graham. Here is how … Continue reading GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica → The post GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 FEB 9
Comments
GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica

GFTR #18 Laurette Willis and PowerMoves Kids

Winning the war against childhood obesity with character. This tag line from Laurette Willis†website www.powermoveskids.com grabbed me and I talk with her about her public school strength/balance and flexibility training program, that also incorporates character traits, called Power Moves Kids. We also talk about changing the “want to†from the inside and permanent, lasting, … Continue reading GFTR #18 Laurette Willis and PowerMoves Kids → The post GFTR #18 Laurette Willis and PowerMoves Kids appeared first on Group Fitness Instructor Talk Radio.

-1 s2010 JAN 16
Comments
GFTR #18 Laurette Willis and PowerMoves Kids

GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica

I had the chance to sit down in Jamaica and talk with David Mesirow about his new product launch, Beaming. (It was definitely my favorite interview atmosphere!) David wanted to present the fitness industry with something new and exciting, but also “all encompassing”. Beaming takes into account all aspects of health and is done barefoot, … Continue reading GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica → The post GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 DEC 11
Comments
GFTR #17 – David Mesirow’s Beamfitâ„¢ In Jamaica

GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow

Wouldn’t it be fun to invent the latest and coolest fitness tool? I interviewed Sandy Bonacina from Zurich, Switzerland, who did just that! Sandy invented the T-BOW and we talk about what inspired her to invent the T-BOW, and all the cool ways it can be used in group and personal settings. A big thank … Continue reading GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow → The post GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 DEC 1
Comments
GFTR #16 – Sandy Bonacina, inventor and world-wide master instructor for T-Bow

GFTR #15 Injury Prevention and Recovery with Chris Freytag

It’s just hard to even imagine…us, get injured? We, the instructor? No, it can’t happen! We don’t feel pain, let alone do anything that would hurt us. (We only inflict pain, right?) I first met Chris Freytag in an article she wrote for ACE Certified News about injury prevention and recovery. She had just hurt … Continue reading GFTR #15 Injury Prevention and Recovery with Chris Freytag → The post GFTR #15 Injury Prevention and Recovery with Chris Freytag appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 NOV 4
Comments
GFTR #15 Injury Prevention and Recovery with Chris Freytag

GFTR #14 – Nutrition Diva on what to eat before your class

Meet the Nutrition Diva from the Quick and Dirty Tips Podcasts. Her real name is Monica Reinagel. We talk about how to best fuel our bodies before and after our classes at 6am, mid morning, noon and the 5:30 time frame. Monica’s answers may surprise you. Have fun listening and check out all the other … Continue reading GFTR #14 – Nutrition Diva on what to eat before your class → The post GFTR #14 – Nutrition Diva on what to eat before your class appeared first on Group Fitness Instructor Talk Radio.

-1 s2009 OCT 16
Comments
GFTR #14 – Nutrition Diva on what to eat before your class
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