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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard

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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard

2
Followers
28
Plays
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About Us

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

Latest Episodes

Ask yourself - "is it true?" and tap in to the power of opposites

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

10 min1 w ago
Comments
Ask yourself - "is it true?" and tap in to the power of opposites

Use the opposite to balance yourself part 1

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Prison Lit Project: https://www.prisonlit.org/donate/ -How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494 --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 min2 w ago
Comments
Use the opposite to balance yourself part 1

Plans Change? Here's how to get yourself out of fight, flight, or freeze

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382 -The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232 -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 min3 w ago
Comments
Plans Change? Here's how to get yourself out of fight, flight, or freeze

Good or Bad - Welcome it All

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251 -Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/ -Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/ -Donate to the Louisville Community Bail Fund: https://afgj.salsalabs.org/louisvillebailfund/index.html -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Sonya Renee Taylor on the Brené Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=SywWiQrmSIShWVWLfmCHEw --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minSEP 27
Comments
Good or Bad - Welcome it All

If no one sees it, did it really happen?

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Commit to your Vision: https://www.patreon.com/posts/all-levels-to-40880798 -Register for yin at Yoga Parkside: https://www.yogaparkside.org/schedule/ -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Brene Brown talks about Day 2: https://open.spotify.com/episode/5Ai26OqZeCSWbGjoxR6iu8?si=fVs5OSmCQzyiOCmds6xcvg --- Send in a voice message: https://anchor.fm/samantha-attard/message

19 minSEP 12
Comments
If no one sees it, did it really happen?

Recipes for Fall Balancing

Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878 -Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew -Policy solutions to reduce police violence: joincampaignzero.org -Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547 --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minSEP 6
Comments
Recipes for Fall Balancing

How to keep your body and mind in the same room

Welcome to another episode! Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga schedule! -What the differences are between my various class offerings -Black Breastfeeding Week and the Momnibus Bill -A yin yoga practice to focus your attention through stillness -A delightful playlist! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219 -Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html -Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4 -Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4 -Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q --- Send in a voice message: https://anchor.fm/samantha-attard/message

17 minAUG 29
Comments
How to keep your body and mind in the same room

It's good to look at the hands

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend who might also appreciate it! I love to hear from you - send me a message on instagram: @spirocollective, or go to the contact page on spirocollective.com! In this episode, we’re talking about: -The chant I do every morning to create a calmer and more easeful day. -The new tool that is a game-changer when your emotions feel like a mess. -Next week’s livestream yoga schedule (plus our schedule changes coming up in September!) -How you can dance go-go to help the post office -A new yoga practice from the past week! Links: -Karagre Chant -Join a livestream yoga class - spirocollective.com/events -Join my patreon for access to on demand yoga classes - patreon.com/spirocollective -What's been going on with the USPS - https://www.cnn.com/2020/08/21/politics/usps-funding-controversy-explained/index.html - Buy some USPS swag (or a few books of stamps!) - https://store.usps.com/store/home Call your House Representative or Senator and tell them you support H.R.8015 - Delivering for America Act, which prohibits changes to the USPS before this upcoming election. https://www.congress.gov/bill/116th-congress/house-bill/8015?s=1&r=14&fbclid=IwAR2-IwGOh8PzD8Cj9iURUIS80BVfmcgMOLiLlE4AP-qEmt5pPX0-kmsbRlw Understand your state's absentee ballot laws and register to vote! -https://www.usa.gov/absentee-voting If you're in DC....join a protest and go-go party in front of Postmaster General Louis DeJoy's house on August 23rd. -https://www.facebook.com/events/757486265062541/ -Blob Tree -https://www.blobtree.com/pages/frontpage --- Send in a voice message: https://anchor.fm/samantha-attard/message

18 minAUG 22
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It's good to look at the hands

Why I stopped talking like the folks on the news

Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact. On this week's episode: -Communication styles that you might have picked up from the media -My favorite yoga practice from this past week and what song I’m listening to -How you can help Elijah McClain -Next week’s livestream yoga schedule Links from this week's episode: -Fall Yoga Survey -bit.ly/sam-yoga-survey -Sign up for Yoga Classes! - spirocollective.com/events -Join the fall vision board workshop - spirocollective.com/events/vision-board-aug-2020 -Get on demand yoga classes - patreon.com/spirocollective -Who was Elijah McClain - https://www.nytimes.com/article/who-was-elijah-mcclain.html -@JusticeforElijahMcClain - https://linktr.ee/Justiceforelijahmcclain If you enjoy this podcast, please share it with a friend! --- Send in a voice message: https://anchor.fm/samantha-attard/message

15 minAUG 15
Comments
Why I stopped talking like the folks on the news

How to actually get benefits from Ayurveda

Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com. In this week's podcast: My history with Ayurveda and how to actually get benefits from the practice A yoga practice that breaks down ardha chandrasana (half moon pose). The interview with Rep John Lewis that I loved Understanding the racial wealth gap in America New week's livestream yoga schedule! Links and Recommendations: Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ 60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537 Register for this week's yoga livestreams! - spirocollective.com/events 10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ Join my Patreon community! patreon.com/spirocollective For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend! --- Send in a voice message: https://anchor.fm/samantha-attard/message

16 minAUG 1
Comments
How to actually get benefits from Ayurveda

Latest Episodes

Ask yourself - "is it true?" and tap in to the power of opposites

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

10 min1 w ago
Comments
Ask yourself - "is it true?" and tap in to the power of opposites

Use the opposite to balance yourself part 1

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Prison Lit Project: https://www.prisonlit.org/donate/ -How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494 --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 min2 w ago
Comments
Use the opposite to balance yourself part 1

Plans Change? Here's how to get yourself out of fight, flight, or freeze

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382 -The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232 -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 min3 w ago
Comments
Plans Change? Here's how to get yourself out of fight, flight, or freeze

Good or Bad - Welcome it All

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251 -Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/ -Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/ -Donate to the Louisville Community Bail Fund: https://afgj.salsalabs.org/louisvillebailfund/index.html -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Sonya Renee Taylor on the Brené Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=SywWiQrmSIShWVWLfmCHEw --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minSEP 27
Comments
Good or Bad - Welcome it All

If no one sees it, did it really happen?

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Commit to your Vision: https://www.patreon.com/posts/all-levels-to-40880798 -Register for yin at Yoga Parkside: https://www.yogaparkside.org/schedule/ -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Brene Brown talks about Day 2: https://open.spotify.com/episode/5Ai26OqZeCSWbGjoxR6iu8?si=fVs5OSmCQzyiOCmds6xcvg --- Send in a voice message: https://anchor.fm/samantha-attard/message

19 minSEP 12
Comments
If no one sees it, did it really happen?

Recipes for Fall Balancing

Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878 -Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew -Policy solutions to reduce police violence: joincampaignzero.org -Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547 --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minSEP 6
Comments
Recipes for Fall Balancing

How to keep your body and mind in the same room

Welcome to another episode! Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga schedule! -What the differences are between my various class offerings -Black Breastfeeding Week and the Momnibus Bill -A yin yoga practice to focus your attention through stillness -A delightful playlist! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219 -Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html -Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4 -Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4 -Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q --- Send in a voice message: https://anchor.fm/samantha-attard/message

17 minAUG 29
Comments
How to keep your body and mind in the same room

It's good to look at the hands

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend who might also appreciate it! I love to hear from you - send me a message on instagram: @spirocollective, or go to the contact page on spirocollective.com! In this episode, we’re talking about: -The chant I do every morning to create a calmer and more easeful day. -The new tool that is a game-changer when your emotions feel like a mess. -Next week’s livestream yoga schedule (plus our schedule changes coming up in September!) -How you can dance go-go to help the post office -A new yoga practice from the past week! Links: -Karagre Chant -Join a livestream yoga class - spirocollective.com/events -Join my patreon for access to on demand yoga classes - patreon.com/spirocollective -What's been going on with the USPS - https://www.cnn.com/2020/08/21/politics/usps-funding-controversy-explained/index.html - Buy some USPS swag (or a few books of stamps!) - https://store.usps.com/store/home Call your House Representative or Senator and tell them you support H.R.8015 - Delivering for America Act, which prohibits changes to the USPS before this upcoming election. https://www.congress.gov/bill/116th-congress/house-bill/8015?s=1&r=14&fbclid=IwAR2-IwGOh8PzD8Cj9iURUIS80BVfmcgMOLiLlE4AP-qEmt5pPX0-kmsbRlw Understand your state's absentee ballot laws and register to vote! -https://www.usa.gov/absentee-voting If you're in DC....join a protest and go-go party in front of Postmaster General Louis DeJoy's house on August 23rd. -https://www.facebook.com/events/757486265062541/ -Blob Tree -https://www.blobtree.com/pages/frontpage --- Send in a voice message: https://anchor.fm/samantha-attard/message

18 minAUG 22
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It's good to look at the hands

Why I stopped talking like the folks on the news

Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact. On this week's episode: -Communication styles that you might have picked up from the media -My favorite yoga practice from this past week and what song I’m listening to -How you can help Elijah McClain -Next week’s livestream yoga schedule Links from this week's episode: -Fall Yoga Survey -bit.ly/sam-yoga-survey -Sign up for Yoga Classes! - spirocollective.com/events -Join the fall vision board workshop - spirocollective.com/events/vision-board-aug-2020 -Get on demand yoga classes - patreon.com/spirocollective -Who was Elijah McClain - https://www.nytimes.com/article/who-was-elijah-mcclain.html -@JusticeforElijahMcClain - https://linktr.ee/Justiceforelijahmcclain If you enjoy this podcast, please share it with a friend! --- Send in a voice message: https://anchor.fm/samantha-attard/message

15 minAUG 15
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Why I stopped talking like the folks on the news

How to actually get benefits from Ayurveda

Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com. In this week's podcast: My history with Ayurveda and how to actually get benefits from the practice A yoga practice that breaks down ardha chandrasana (half moon pose). The interview with Rep John Lewis that I loved Understanding the racial wealth gap in America New week's livestream yoga schedule! Links and Recommendations: Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ 60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537 Register for this week's yoga livestreams! - spirocollective.com/events 10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ Join my Patreon community! patreon.com/spirocollective For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend! --- Send in a voice message: https://anchor.fm/samantha-attard/message

16 minAUG 1
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How to actually get benefits from Ayurveda
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