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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard

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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard

2
Followers
28
Plays
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About Us

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

Latest Episodes

It's time to reach out

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Megan Markle's Article: https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?action=click&module=Opinion&pgtype=Homepage -Holiday Coaching Sessions: https://hello.dubsado.com:443/public/appointment-scheduler/5f74e9696d2be81824e3cdd9/schedule -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

6 min2 d ago
Comments
It's time to reach out

Improve your digestion, just in time for Thanksgiving

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Thanksgiving Yoga Practice: bit.ly/thanks-2020-yoga -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

9 min1 w ago
Comments
Improve your digestion, just in time for Thanksgiving

Indecision Part 2: How to Handle the Unknowables

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

9 min2 w ago
Comments
Indecision Part 2: How to Handle the Unknowables

Caught in indecision? Your Guide to Decision-Making

Welcome to another episode! Today we’re talking about how to combat indecision and get some things done! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

11 min3 w ago
Comments
Caught in indecision? Your Guide to Decision-Making

Why I can't judge this moment as good or bad

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

6 minOCT 31
Comments
Why I can't judge this moment as good or bad

Ask yourself - "is it true?" and tap in to the power of opposites

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

10 minOCT 16
Comments
Ask yourself - "is it true?" and tap in to the power of opposites

Use the opposite to balance yourself part 1

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Prison Lit Project: https://www.prisonlit.org/donate/ -How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494 --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minOCT 10
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Use the opposite to balance yourself part 1

Plans Change? Here's how to get yourself out of fight, flight, or freeze

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382 -The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232 -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minOCT 3
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Plans Change? Here's how to get yourself out of fight, flight, or freeze

Good or Bad - Welcome it All

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251 -Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/ -Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/ -Donate to the Louisville Community Bail Fund: https://afgj.salsalabs.org/louisvillebailfund/index.html -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Sonya Renee Taylor on the Brené Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=SywWiQrmSIShWVWLfmCHEw --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minSEP 27
Comments
Good or Bad - Welcome it All

If no one sees it, did it really happen?

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Commit to your Vision: https://www.patreon.com/posts/all-levels-to-40880798 -Register for yin at Yoga Parkside: https://www.yogaparkside.org/schedule/ -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Brene Brown talks about Day 2: https://open.spotify.com/episode/5Ai26OqZeCSWbGjoxR6iu8?si=fVs5OSmCQzyiOCmds6xcvg --- Send in a voice message: https://anchor.fm/samantha-attard/message

19 minSEP 12
Comments
If no one sees it, did it really happen?

Latest Episodes

It's time to reach out

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Megan Markle's Article: https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?action=click&module=Opinion&pgtype=Homepage -Holiday Coaching Sessions: https://hello.dubsado.com:443/public/appointment-scheduler/5f74e9696d2be81824e3cdd9/schedule -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

6 min2 d ago
Comments
It's time to reach out

Improve your digestion, just in time for Thanksgiving

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Thanksgiving Yoga Practice: bit.ly/thanks-2020-yoga -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

9 min1 w ago
Comments
Improve your digestion, just in time for Thanksgiving

Indecision Part 2: How to Handle the Unknowables

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

9 min2 w ago
Comments
Indecision Part 2: How to Handle the Unknowables

Caught in indecision? Your Guide to Decision-Making

Welcome to another episode! Today we’re talking about how to combat indecision and get some things done! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

11 min3 w ago
Comments
Caught in indecision? Your Guide to Decision-Making

Why I can't judge this moment as good or bad

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

6 minOCT 31
Comments
Why I can't judge this moment as good or bad

Ask yourself - "is it true?" and tap in to the power of opposites

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

10 minOCT 16
Comments
Ask yourself - "is it true?" and tap in to the power of opposites

Use the opposite to balance yourself part 1

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Prison Lit Project: https://www.prisonlit.org/donate/ -How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494 --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minOCT 10
Comments
Use the opposite to balance yourself part 1

Plans Change? Here's how to get yourself out of fight, flight, or freeze

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382 -The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232 -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minOCT 3
Comments
Plans Change? Here's how to get yourself out of fight, flight, or freeze

Good or Bad - Welcome it All

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251 -Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/ -Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/ -Donate to the Louisville Community Bail Fund: https://afgj.salsalabs.org/louisvillebailfund/index.html -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Sonya Renee Taylor on the Brené Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=SywWiQrmSIShWVWLfmCHEw --- Send in a voice message: https://anchor.fm/samantha-attard/message

13 minSEP 27
Comments
Good or Bad - Welcome it All

If no one sees it, did it really happen?

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Commit to your Vision: https://www.patreon.com/posts/all-levels-to-40880798 -Register for yin at Yoga Parkside: https://www.yogaparkside.org/schedule/ -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Brene Brown talks about Day 2: https://open.spotify.com/episode/5Ai26OqZeCSWbGjoxR6iu8?si=fVs5OSmCQzyiOCmds6xcvg --- Send in a voice message: https://anchor.fm/samantha-attard/message

19 minSEP 12
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If no one sees it, did it really happen?
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