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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard

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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
16 minAUG 1
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Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.


In this week's podcast:



  • My history with Ayurveda and how to actually get benefits from the practice

  • A yoga practice that breaks down ardha chandrasana (half moon pose).

  • The interview with Rep John Lewis that I loved

  • Understanding the racial wealth gap in America

  • New week's livestream yoga schedule!




Links and Recommendations:





For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!



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Send in a voice message: https://anchor.fm/samantha-attard/message