Himalaya: Listen. Learn. Grow.
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878 -Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew -Policy solutions to reduce police violence: joincampaignzero.org -Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547 --- Send in a voice message: https://anchor.fm/samantha-attard/message