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Heartfirst with Jess King

Heartfirst with Jess King

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Heartfirst with Jess King

Heartfirst with Jess King

Heartfirst with Jess King

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Plays
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About Us

Be inspired by passionate singer-songwriter, heart-first wellness leader and fitness entrepreneur Jess King as she shares personal insights, experiences and real life advice. For more on Jess King visit www.jessking.com, connect on instagram @jesskingofficial and look her up wherever you listen to music online. Jess King is founder of TNL 58' (The Next Level), a deeply connective and personalized HIIT workout with meditation launched in Paris in October 2016.

Latest Episodes

Triggered More While in Quarantine? Breathe Through It.

In this episode, Jess shares a very recent moment where she’s been emotionally triggered by not hearing back from someone she cares about. Even while being self-aware and realizing the lack of response probably has nothing to do with her, Jess shares her visceral response to the situation and how she will handle it. We are all human and to be affected and take something personally is natural for many of us, particularly when we care about someone else; however, we have the ability to shift our points of focus. It takes work and consistency and the most powerful go-to healthy approach to managing triggers is to meditate. Even if you don’t meditate regularly - you can do this. Taking four deep breaths in through the nose and out through the mouth (counting as you breathe if this helps direct your attention away from distracting thoughts) is a solid place to start. Knowing not to take things personally and practicing not doing so are two separate things; if you feel triggered, focusing on your breath for even just a few deep breaths can help you redirect your focus so you’re able to concentrate on positive thoughts while acknowledging and letting go of thoughts that lead us to less constructive places. Stay tuned for Jess King’s meditations to become available on multiple platforms soon. For the moment you can join Jess King Live on Instagram during confinement (until at least May 10, likely she will continue after this date) at @jesskingofficial at 9.30PM France (CET) Time / 3.30PM EST / 12.30 PT.

15 MINAPR 20
Comments
Triggered More While in Quarantine? Breathe Through It.

Heal, Awaken and Thrive Through Confinement

After weeks of confinement now, many of us are experiencing shifts - not only in our daily routines but in our emotional state and in our levels of self-awareness. Jess King shares some personal insights on how we can do our best to not only survive this challenging time but manage to thrive throughout this period and beyond. Not repressing our feelings (instead acknowledging them) and refraining from binge-watching the news are just two important pieces of advice Jess offers. Enjoy this very personal and heartfelt message from Jess King who shares her thoughts and experiences while confined in an Airbnb studio in Bordeaux.

28 MINAPR 1
Comments
Heal, Awaken and Thrive Through Confinement

Quarantine Love to You: Taking It Day By Day

A heartfelt message from Jess King while she’s in quarantine in Bordeaux, France. During this extraordinary time while many are experiencing a wide array of unpleasant emotions and feeling isolated, it’s an ideal time for self-care, reflection and connecting (by phone, FaceTime, Skype or whatever you prefer) with those whose vibe resonates with our higher/best self. Difficult times allow us to strip away the BS from daily life and to connect with our most authentic self inside. What can you do today to make your day better? Is there anything you used to love doing that you haven’t done in awhile — or that you’ve always wanted to do? Maybe playing an instrument, drawing or creating art, cooking... whatever it is that comes to mind for you - go for it! Enjoy this personal and healing message from Jess as we begin week two of lockdown in France. Jess King is currently sharing free nightly guided meditations on Instagram @jesskingofficial at 9.30PM France time and free HIIT meditation workouts at @tnl58 3x week for anyone who wants an inspiring and deeply connective workout experience. Shared with loving, healing and compassionate vibes to you and your loved ones. Together we will get through this and come through it better than ever, day by day.

17 MINMAR 23
Comments
Quarantine Love to You: Taking It Day By Day

We Are All Messengers. Let’s Keep Each Other Awake.

In this episode, Jess discusses an essential truth: that each of us has the power to awaken others - whether it’s a needed and direct reminder or an emotional trigger that needs healing in someone, our best teachers are each person we encounter in life ~ regardless of the situation. We are reflections of one another; we are one. The more we recognize this, the better we are able to heal ourselves and each other. And as overwhelming this concept may feel to some at times (it’s isn’t always easy to grasp in the moment) it’s also highly reassuring to realize we each serve an important purpose simply by being who we authentically are, sharing with others and receiving as well.

13 MINMAR 11
Comments
We Are All Messengers. Let’s Keep Each Other Awake.

Are You Accidentally Holding Yourself Back? Let’s Change This For 2020

Are you accidentally holding yourself back? In this episode Jess King suggests we take a moment to reflect on our past year and how we may have unconsciously been preventing ourselves from reaching our personal goals. Self-awareness is the first step to breaking this very human pattern and learning to take action (even and especially when it’s uncomfortable). Through reflecting on the past year, ask yourself if you’re happy with your growth and be honest with yourself in terms of admitting where you may have been distracted or set off course a bit. Accepting (with kindness and self-love) where we are now is important in helping unable us to unblock and prepare ourselves for what is next. Feel Jess King’s authentic and heartfirst approach to allow yourself an opportunity to expand and evolve in the way you imagine. It’s an ideal moment to do this as we close a new year and decade in several weeks. Abundance is real; we can all do this. Cheers to a magical 2020 for each of you.

12 MIN2019 DEC 12
Comments
Are You Accidentally Holding Yourself Back? Let’s Change This For 2020

Connecting with Your Gifts, Purpose and What Really Lights Up Your Heart

What is the difference between liking what you do and loving it ~ or loving it at an even deeper level? In this episode, Jess King shares a personal discovery she’s recently had in this area that has led to her opening a new door, defying and letting go of her self-limiting boundaries. Through living heartfirst, we face our fears and enable ourselves to expand and grow. It’s not easy to stay present each day; sometimes we become distracted or overwhelmed and feel like we are stuck on a certain path. It takes courage to do what isn’t easy in order to evolve. One way to reconnect ourselves is to spend more time in flow state (when we forget ourselves). When we do, we awaken and deepen our connection with our true selves. This episode is intended for anyone who wants to awaken this deeper connection, to share your unique gifts and serve your purpose in this life. Fact: It is never too late and you are right on time.

14 MIN2019 DEC 7
Comments
Connecting with Your Gifts, Purpose and What Really Lights Up Your Heart

Be Awkward and Keep Going

Jess King shares and expands on a beautiful and wise piece advice she received earlier in the day from coaching goddess Angela Manuel-Davis who reminds us to “be awkward and keep going”. This theme of pushing ourselves beyond what is comfortable and what looks good from the outside is a powerful and empowering message for how we can live our best lives; as most of us know from our personal experiences, it is during our greatest challenges, hardships and failures that we learn and grow the most. Jess expands on this while sharing several other useful and inspiring insights.

15 MIN2019 MAY 31
Comments
Be Awkward and Keep Going

Lean Into Your Pain and Heal Yourself

Enjoy this extremely personal episode about the powerful importance of leaning into your pain and healing yourself. Jess shares valuable insights gained through her experience with healing and what has been working for her personally that may resonate with you.

24 MIN2019 MAY 25
Comments
Lean Into Your Pain and Heal Yourself

Unmasking Your Shame: Embracing All of You

Most of us deal with shame at various points in our lives; when we don’t acknowledge and/or confront it, we create barriers that hold us back from being our best, happiest, most loving and successful selves. In this heartfelt episode, Jess King helps connect us a bit more deeply with any shame we maybe have dealt with or are confronting in our lives. Jess also shares her personal experience with shame and an issue she’s still dealing with today, hoping to inspire you to unmask your shame, dig into your self love and evolve into your beautiful self inside.

27 MIN2019 APR 13
Comments
Unmasking Your Shame: Embracing All of You

Protecting and Growing Your Personal Power

Do you ever feel exhausted because you’re giving too much of yourself to things or people who you’ve accidentally prioritized over yourself? Or stood silent and gone with the flow when you really didn’t agree about something? When we step away from who we really are and what we really want we decrease our personal power. Tapping into this and staying awake in our moments of weakness can help us evolve, get unstuck and realign ourselves. Enjoy these personal tips and insights from passionate artist, coach and heartfirst activist Jess King.

14 MIN2019 APR 6
Comments
Protecting and Growing Your Personal Power

Latest Episodes

Triggered More While in Quarantine? Breathe Through It.

In this episode, Jess shares a very recent moment where she’s been emotionally triggered by not hearing back from someone she cares about. Even while being self-aware and realizing the lack of response probably has nothing to do with her, Jess shares her visceral response to the situation and how she will handle it. We are all human and to be affected and take something personally is natural for many of us, particularly when we care about someone else; however, we have the ability to shift our points of focus. It takes work and consistency and the most powerful go-to healthy approach to managing triggers is to meditate. Even if you don’t meditate regularly - you can do this. Taking four deep breaths in through the nose and out through the mouth (counting as you breathe if this helps direct your attention away from distracting thoughts) is a solid place to start. Knowing not to take things personally and practicing not doing so are two separate things; if you feel triggered, focusing on your breath for even just a few deep breaths can help you redirect your focus so you’re able to concentrate on positive thoughts while acknowledging and letting go of thoughts that lead us to less constructive places. Stay tuned for Jess King’s meditations to become available on multiple platforms soon. For the moment you can join Jess King Live on Instagram during confinement (until at least May 10, likely she will continue after this date) at @jesskingofficial at 9.30PM France (CET) Time / 3.30PM EST / 12.30 PT.

15 MINAPR 20
Comments
Triggered More While in Quarantine? Breathe Through It.

Heal, Awaken and Thrive Through Confinement

After weeks of confinement now, many of us are experiencing shifts - not only in our daily routines but in our emotional state and in our levels of self-awareness. Jess King shares some personal insights on how we can do our best to not only survive this challenging time but manage to thrive throughout this period and beyond. Not repressing our feelings (instead acknowledging them) and refraining from binge-watching the news are just two important pieces of advice Jess offers. Enjoy this very personal and heartfelt message from Jess King who shares her thoughts and experiences while confined in an Airbnb studio in Bordeaux.

28 MINAPR 1
Comments
Heal, Awaken and Thrive Through Confinement

Quarantine Love to You: Taking It Day By Day

A heartfelt message from Jess King while she’s in quarantine in Bordeaux, France. During this extraordinary time while many are experiencing a wide array of unpleasant emotions and feeling isolated, it’s an ideal time for self-care, reflection and connecting (by phone, FaceTime, Skype or whatever you prefer) with those whose vibe resonates with our higher/best self. Difficult times allow us to strip away the BS from daily life and to connect with our most authentic self inside. What can you do today to make your day better? Is there anything you used to love doing that you haven’t done in awhile — or that you’ve always wanted to do? Maybe playing an instrument, drawing or creating art, cooking... whatever it is that comes to mind for you - go for it! Enjoy this personal and healing message from Jess as we begin week two of lockdown in France. Jess King is currently sharing free nightly guided meditations on Instagram @jesskingofficial at 9.30PM France time and free HIIT meditation workouts at @tnl58 3x week for anyone who wants an inspiring and deeply connective workout experience. Shared with loving, healing and compassionate vibes to you and your loved ones. Together we will get through this and come through it better than ever, day by day.

17 MINMAR 23
Comments
Quarantine Love to You: Taking It Day By Day

We Are All Messengers. Let’s Keep Each Other Awake.

In this episode, Jess discusses an essential truth: that each of us has the power to awaken others - whether it’s a needed and direct reminder or an emotional trigger that needs healing in someone, our best teachers are each person we encounter in life ~ regardless of the situation. We are reflections of one another; we are one. The more we recognize this, the better we are able to heal ourselves and each other. And as overwhelming this concept may feel to some at times (it’s isn’t always easy to grasp in the moment) it’s also highly reassuring to realize we each serve an important purpose simply by being who we authentically are, sharing with others and receiving as well.

13 MINMAR 11
Comments
We Are All Messengers. Let’s Keep Each Other Awake.

Are You Accidentally Holding Yourself Back? Let’s Change This For 2020

Are you accidentally holding yourself back? In this episode Jess King suggests we take a moment to reflect on our past year and how we may have unconsciously been preventing ourselves from reaching our personal goals. Self-awareness is the first step to breaking this very human pattern and learning to take action (even and especially when it’s uncomfortable). Through reflecting on the past year, ask yourself if you’re happy with your growth and be honest with yourself in terms of admitting where you may have been distracted or set off course a bit. Accepting (with kindness and self-love) where we are now is important in helping unable us to unblock and prepare ourselves for what is next. Feel Jess King’s authentic and heartfirst approach to allow yourself an opportunity to expand and evolve in the way you imagine. It’s an ideal moment to do this as we close a new year and decade in several weeks. Abundance is real; we can all do this. Cheers to a magical 2020 for each of you.

12 MIN2019 DEC 12
Comments
Are You Accidentally Holding Yourself Back? Let’s Change This For 2020

Connecting with Your Gifts, Purpose and What Really Lights Up Your Heart

What is the difference between liking what you do and loving it ~ or loving it at an even deeper level? In this episode, Jess King shares a personal discovery she’s recently had in this area that has led to her opening a new door, defying and letting go of her self-limiting boundaries. Through living heartfirst, we face our fears and enable ourselves to expand and grow. It’s not easy to stay present each day; sometimes we become distracted or overwhelmed and feel like we are stuck on a certain path. It takes courage to do what isn’t easy in order to evolve. One way to reconnect ourselves is to spend more time in flow state (when we forget ourselves). When we do, we awaken and deepen our connection with our true selves. This episode is intended for anyone who wants to awaken this deeper connection, to share your unique gifts and serve your purpose in this life. Fact: It is never too late and you are right on time.

14 MIN2019 DEC 7
Comments
Connecting with Your Gifts, Purpose and What Really Lights Up Your Heart

Be Awkward and Keep Going

Jess King shares and expands on a beautiful and wise piece advice she received earlier in the day from coaching goddess Angela Manuel-Davis who reminds us to “be awkward and keep going”. This theme of pushing ourselves beyond what is comfortable and what looks good from the outside is a powerful and empowering message for how we can live our best lives; as most of us know from our personal experiences, it is during our greatest challenges, hardships and failures that we learn and grow the most. Jess expands on this while sharing several other useful and inspiring insights.

15 MIN2019 MAY 31
Comments
Be Awkward and Keep Going

Lean Into Your Pain and Heal Yourself

Enjoy this extremely personal episode about the powerful importance of leaning into your pain and healing yourself. Jess shares valuable insights gained through her experience with healing and what has been working for her personally that may resonate with you.

24 MIN2019 MAY 25
Comments
Lean Into Your Pain and Heal Yourself

Unmasking Your Shame: Embracing All of You

Most of us deal with shame at various points in our lives; when we don’t acknowledge and/or confront it, we create barriers that hold us back from being our best, happiest, most loving and successful selves. In this heartfelt episode, Jess King helps connect us a bit more deeply with any shame we maybe have dealt with or are confronting in our lives. Jess also shares her personal experience with shame and an issue she’s still dealing with today, hoping to inspire you to unmask your shame, dig into your self love and evolve into your beautiful self inside.

27 MIN2019 APR 13
Comments
Unmasking Your Shame: Embracing All of You

Protecting and Growing Your Personal Power

Do you ever feel exhausted because you’re giving too much of yourself to things or people who you’ve accidentally prioritized over yourself? Or stood silent and gone with the flow when you really didn’t agree about something? When we step away from who we really are and what we really want we decrease our personal power. Tapping into this and staying awake in our moments of weakness can help us evolve, get unstuck and realign ourselves. Enjoy these personal tips and insights from passionate artist, coach and heartfirst activist Jess King.

14 MIN2019 APR 6
Comments
Protecting and Growing Your Personal Power
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