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Hey There Little Birdie

Lissette DeJesús & María Gómez

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Hey There Little Birdie

Hey There Little Birdie

Lissette DeJesús & María Gómez

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Followers
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Plays
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About Us

Join our conversations over coffee (or wine), little birdie! Listen in while we dissect topics of mental health, self love and relationships! In a world where millennials are at war with Generation X, we surpass the boundaries society suggests we avoid. Support this podcast: https://anchor.fm/lissette-and-maria/support

Latest Episodes

Ep. 12 Stop Talking All That Sh*t!

EHave you ever formulated an opinion about somebody just by listening to the tone of their voice? Well, we have too! In this episode titled, "Stop Talking All That Sh*t," we invite you to listen in as we talk about our preconceived notions and learn to filter our conversations with the three gates of speech. Grab a cup of coffee, tea, or wine, and join us for this discussion and stay after for the “Just Like Me” guided meditation María and Lissette walk you through. Happy three gates week! --- Support this podcast: https://anchor.fm/lissette-and-maria/support

33 MINJAN 12
Comments
Ep. 12 Stop Talking All That Sh*t!

Ep. 11 Availing Ourselves To New Beginnings

EIn this final episode of 2019, these little birdies invite you on a journey of self-reflection and examination seasoned with honesty, vulnerability and trust. They talk about their favorite moments, struggles and goals for 2020 while elaborating on what it means to love without expectation, take up space unapologetically, and to embrace "our" innate enoughness. Bring it 2020...these little birdies are ready! (Credit to IG sensation, Amber Wagner, for this episode's opening: @ jstlbby) --- Support this podcast: https://anchor.fm/lissette-and-maria/support

70 MIN2019 DEC 29
Comments
Ep. 11 Availing Ourselves To New Beginnings

Ep. 10 Picture Perfect: The bigger picture isn't what I pictured!

EMany times our picture of how we imagine a situation ought to look like doesn't always match the reality of what it actually likes which in turn is necessary for us to move forward and grow. In this episode Lissette and Maria talk about resistance and control. They explore the need for control, understanding where that need comes from, learning to let go and trusting the process. --- Support this podcast: https://anchor.fm/lissette-and-maria/support

46 MIN2019 DEC 22
Comments
Ep. 10 Picture Perfect: The bigger picture isn't what I pictured!

Ep. 9 Cooke for the Soul

EWe're baaack! In this episode, Cooke for the Soul, we talk about a local artist that we admire, Bobby Cooke, and what it means to be responsible for the energy that we bring into a room. We discuss the book, “The War of Art" by Steven Pressfield and what it means to live a life of artistic prayer as well as the importance of living in the moment. Grab a cup coffee, or a glass of wine, and join these these little birdies on a journey of self discovery and personal growth. --- Support this podcast: https://anchor.fm/lissette-and-maria/support

51 MIN2019 DEC 15
Comments
Ep. 9 Cooke for the Soul

Ep. 8 Love the sh*t out of your sh*t

EWith a glass of wine in hand, Maria and Lissette share your comments and parallel the lessons of parenting with confidence, creativity and growth. Love the sh*t out if your sh*t is sure to make you laugh, think and... drink! --- Support this podcast: https://anchor.fm/lissette-and-maria/support

28 MIN2019 AUG 3
Comments
Ep. 8 Love the sh*t out of your sh*t

Ep. 7 The Space Of Grace

EIn this episode, María and Lissette draw upon the experience of parenting and explore the life lessons applicable to the artistic journey. They discuss the topic of confidence, putting the work in, intention and purpose as well as the importance of dwelling in a "space of grace." --- Support this podcast: https://anchor.fm/lissette-and-maria/support

48 MIN2019 JUL 22
Comments
Ep. 7 The Space Of Grace

Ep. 6 To Trust, Or Not To Trust... That Is The Question.

ETo trust or not to trust... that is the question. In this episode, Lissette and Maria share their experiences with trust and betrayal. Together they explore what it means to forgive yourself and others; accept that not everyone is a member of your tribe and staying open to love. --- Support this podcast: https://anchor.fm/lissette-and-maria/support

39 MIN2019 JUN 22
Comments
Ep. 6 To Trust, Or Not To Trust... That Is The Question.

Ep. 5 What the hell have we been doing out here!?

EHey there little birdie! What the hell you doing out there?! We've been busy! What have we been up to? Musicals, engagement and awards. Tune in, listen and enjoy as we talk about the process of creating art, love, life lessons and more! --- Support this podcast: https://anchor.fm/lissette-and-maria/support

80 MIN2019 MAY 29
Comments
Ep. 5 What the hell have we been doing out here!?

Ep. 4 Why Am I Crying?

ESometimes life becomes overwhelming. The busyness starts to get the best of us and self-care is non existing or not the right self-care. Listen in while Lissette and Maria keep it real and talk about the feeling of imbalance and how they "ride the wave" in this episode titled, "Why am I crying?" *Original music composed and provided by Carlos A. Day* https://www.youtube.com/channel/UCY03JM8S5rn_4b6OnMGoIVg/featured --- Support this podcast: https://anchor.fm/lissette-and-maria/support

44 MIN2019 MAR 4
Comments
Ep. 4 Why Am I Crying?

Ep. 3 Neighbor You's A Bad B****

EIn this episode, "Neighbor, You's a Bad B****," María and Lissette sit down with their new little birdie mugs and talk about defining and redefining beauty. Join them as they share stories about how they are challenged to live a life that honors truth and beauty. *Original music composed and provided by Carlos A. Day* https://www.youtube.com/channel/UCY03JM8S5rn_4b6OnMGoIVg/featured --- Support this podcast: https://anchor.fm/lissette-and-maria/support

32 MIN2019 FEB 9
Comments
Ep. 3 Neighbor You's A Bad B****

Latest Episodes

Ep. 12 Stop Talking All That Sh*t!

EHave you ever formulated an opinion about somebody just by listening to the tone of their voice? Well, we have too! In this episode titled, "Stop Talking All That Sh*t," we invite you to listen in as we talk about our preconceived notions and learn to filter our conversations with the three gates of speech. Grab a cup of coffee, tea, or wine, and join us for this discussion and stay after for the “Just Like Me” guided meditation María and Lissette walk you through. Happy three gates week! --- Support this podcast: https://anchor.fm/lissette-and-maria/support

33 MINJAN 12
Comments
Ep. 12 Stop Talking All That Sh*t!

Ep. 11 Availing Ourselves To New Beginnings

EIn this final episode of 2019, these little birdies invite you on a journey of self-reflection and examination seasoned with honesty, vulnerability and trust. They talk about their favorite moments, struggles and goals for 2020 while elaborating on what it means to love without expectation, take up space unapologetically, and to embrace "our" innate enoughness. Bring it 2020...these little birdies are ready! (Credit to IG sensation, Amber Wagner, for this episode's opening: @ jstlbby) --- Support this podcast: https://anchor.fm/lissette-and-maria/support

70 MIN2019 DEC 29
Comments
Ep. 11 Availing Ourselves To New Beginnings

Ep. 10 Picture Perfect: The bigger picture isn't what I pictured!

EMany times our picture of how we imagine a situation ought to look like doesn't always match the reality of what it actually likes which in turn is necessary for us to move forward and grow. In this episode Lissette and Maria talk about resistance and control. They explore the need for control, understanding where that need comes from, learning to let go and trusting the process. --- Support this podcast: https://anchor.fm/lissette-and-maria/support

46 MIN2019 DEC 22
Comments
Ep. 10 Picture Perfect: The bigger picture isn't what I pictured!

Ep. 9 Cooke for the Soul

EWe're baaack! In this episode, Cooke for the Soul, we talk about a local artist that we admire, Bobby Cooke, and what it means to be responsible for the energy that we bring into a room. We discuss the book, “The War of Art" by Steven Pressfield and what it means to live a life of artistic prayer as well as the importance of living in the moment. Grab a cup coffee, or a glass of wine, and join these these little birdies on a journey of self discovery and personal growth. --- Support this podcast: https://anchor.fm/lissette-and-maria/support

51 MIN2019 DEC 15
Comments
Ep. 9 Cooke for the Soul

Ep. 8 Love the sh*t out of your sh*t

EWith a glass of wine in hand, Maria and Lissette share your comments and parallel the lessons of parenting with confidence, creativity and growth. Love the sh*t out if your sh*t is sure to make you laugh, think and... drink! --- Support this podcast: https://anchor.fm/lissette-and-maria/support

28 MIN2019 AUG 3
Comments
Ep. 8 Love the sh*t out of your sh*t

Ep. 7 The Space Of Grace

EIn this episode, María and Lissette draw upon the experience of parenting and explore the life lessons applicable to the artistic journey. They discuss the topic of confidence, putting the work in, intention and purpose as well as the importance of dwelling in a "space of grace." --- Support this podcast: https://anchor.fm/lissette-and-maria/support

48 MIN2019 JUL 22
Comments
Ep. 7 The Space Of Grace

Ep. 6 To Trust, Or Not To Trust... That Is The Question.

ETo trust or not to trust... that is the question. In this episode, Lissette and Maria share their experiences with trust and betrayal. Together they explore what it means to forgive yourself and others; accept that not everyone is a member of your tribe and staying open to love. --- Support this podcast: https://anchor.fm/lissette-and-maria/support

39 MIN2019 JUN 22
Comments
Ep. 6 To Trust, Or Not To Trust... That Is The Question.

Ep. 5 What the hell have we been doing out here!?

EHey there little birdie! What the hell you doing out there?! We've been busy! What have we been up to? Musicals, engagement and awards. Tune in, listen and enjoy as we talk about the process of creating art, love, life lessons and more! --- Support this podcast: https://anchor.fm/lissette-and-maria/support

80 MIN2019 MAY 29
Comments
Ep. 5 What the hell have we been doing out here!?

Ep. 4 Why Am I Crying?

ESometimes life becomes overwhelming. The busyness starts to get the best of us and self-care is non existing or not the right self-care. Listen in while Lissette and Maria keep it real and talk about the feeling of imbalance and how they "ride the wave" in this episode titled, "Why am I crying?" *Original music composed and provided by Carlos A. Day* https://www.youtube.com/channel/UCY03JM8S5rn_4b6OnMGoIVg/featured --- Support this podcast: https://anchor.fm/lissette-and-maria/support

44 MIN2019 MAR 4
Comments
Ep. 4 Why Am I Crying?

Ep. 3 Neighbor You's A Bad B****

EIn this episode, "Neighbor, You's a Bad B****," María and Lissette sit down with their new little birdie mugs and talk about defining and redefining beauty. Join them as they share stories about how they are challenged to live a life that honors truth and beauty. *Original music composed and provided by Carlos A. Day* https://www.youtube.com/channel/UCY03JM8S5rn_4b6OnMGoIVg/featured --- Support this podcast: https://anchor.fm/lissette-and-maria/support

32 MIN2019 FEB 9
Comments
Ep. 3 Neighbor You's A Bad B****
hmly
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