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Ignite Ur Wellness

Alison McLean

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Ignite Ur Wellness

Ignite Ur Wellness

Alison McLean

0
Followers
9
Plays
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About Us

I help overwhelmed entrepreneurs level up their yoga practice to achieve more successful results in their biz, by reducing distracting aches, stress and exhaustion. Support this podcast: https://anchor.fm/ignite-ur-wellness/support

Latest Episodes

49. Pain & Your Purpose

Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you have some soreness and pain in your body. Listen to this episode to discover how connecting to your purpose in life can actually help process pain in your body and have hope for the future. In this episode you will also hear my story how I overcame healing from surgeries, and so much more by finding my purpose. You will also hear how I stumbled into yoga over decades ago, even though I didn't feel like yoga would work for me. Also learn: - How you can shift your focus from your pain and suffering to potential to heal and hope for the future -Why focusing on your contribution to society can help ease your pain, and open the door to healing -Why you should take the time to really understand what's important to you -Why you should read The Four Desires by Rod Stryker -Learn what these four desires are -How to create a plan to find and follow your purpose -Hear stories of how people with low back pain feel better when they are more connected to their purpose Join the Free FB Group Yoga & Wellness for the Entrepreneur here. Sign up for a Free Chat right here to figure out your next step. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

18 MIN6 d ago
Comments
49. Pain & Your Purpose

48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track. In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical postures, and how these areas can really impact your life and health. In this episode we go over: -How to create more authenticity and contentment in life -Understand how dharma can influence how you feel in your body -How do we cultivate greater meaning and purpose which then improves how we feel - Why the work of Aristotle compliments the work of Yoga -Learn what research supports the work of yoga, the nervous system and pain reduction -Learn more about the Polyvagal theory and the work of Stephen Porges work. Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions. She is an Assistant Professor in Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health and holds an adjunct position at Emory University, where she teaches the integration of yoga and mindfulness into physical therapy practice in the DPT program. She is the co-editor of Yoga and Science in Pain Care: Treating the Person in Pain as well as several peer-reviewed articles. She also has an upcoming book titled Understanding Yoga Therapy: Applied Philosophy and Science for Well-being. Find Marlysa's latest book here. Join the upcoming free class Yoga for the Entrepreneur here. Join free FB group -Yoga for the Entrepreneur for free trainings. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

28 MIN2 w ago
Comments
48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

47. Creating Your Health Success

Things won’t always be in our control. That's why it's important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives! Today’s episode is the 2nd installment to last week’s episode - Episode 46: When Things Go Wrong. We’re going to dive deeper on how to stay the course, build trust, patience, and belief in yourself, the practitioner, and the program! Make sure you listen to this episode as I’ll teach you ways and actionable tips to increase your belief in yourself, stay on the game, not give up, and create success in your health, business and life! Episode Highlights How to have trust and belief in yourself, the practitioner, and the program Patience and healing Creating a plan for Off Day How to stay on track and complete the program What are success markers How to set yourself up for success Join the free FB community here and make sure you check out my free upcoming masterclass here and start to bring more success in your business and life! Schedule your free consultation here. If you love the show, please subscribe and rate us on Apple Podcasts and Spotify. Let’s connect on social media: Facebook @igniteurwellness Instagram @igniteurwellness Youtube @Alison McLean --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

22 MIN3 w ago
Comments
47. Creating Your Health Success

46. When Things Go Wrong

Do you feel like you are doing all the "right" things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren't going the way you would like or hope. Even if you seen a bunch of practitioners, feel like you've tried everything, don't give up! Listen to this episode instead. Join Free FB Community here. Schedule a FREE Consult here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

13 MINJUL 15
Comments
46. When Things Go Wrong

45. Energy & Sound Healing

Today we dive deeper into sound with Dr. Geo Cesare PT, and it's healing benefits.Listen to Geo's story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine and mantras in your life right now to shift energy from home or your car. Find more about Dr. Geo here: www.drgeocesare.com Join his Tuesday evening sound healing sessions here: https://us02web.zoom.us/j/82066283108 Join the free FB Ignite Wellness Community here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

40 MINJUL 8
Comments
45. Energy & Sound Healing

44. How to Stop Repeating Habits You Don't Want

This is part II to last week's episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi's bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and what to do instead.Also, learn how to stop repeating habits that are not getting you the results in your life. To get access to the corresponding FB live training join the free FB group Ignite Wellness Community here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

22 MINJUL 1
Comments
44. How to Stop Repeating Habits You Don't Want

43. The Practice of Self Study

The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that can change your life. If you are patients, most of the time the rewards are delayed. Listen to the podcast to hear how I bring the practice of self study into my day to day. Also, in this episode you will hear the specific steps I complete during this practice. Following this episode you will hear concrete steps that you can implement and use right away. Join the free FB group Ignite Wellness Community here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

15 MINJUN 24
Comments
43. The Practice of Self Study

42. Caring For Moms-to-be and Moms Past Mother's Day

If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be. Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn: -The common issues with mom's to be, new moms and moms going through perimenopause and beyond -Why mom's-to-be could possibly be at a fall risk -Learn how Kathleen brings wellness into her life as a mom of two children -The importance of staying active during pregnancy -Why you should speak up if you feel something is wrong, instead of waiting -Why you don't have to suffer if you are pregnant and in pain -What you can do when you are pregnant -Understand what the Fourth Trimester is -What to do after you have your baby -The importance of noticing how you breathe Learn more about Dr. Kathleen PT here: -https...

27 MINMAY 14
Comments
42. Caring For Moms-to-be and Moms Past Mother's Day

41. Are You Wanting to Have a Baby?

In honor for Mother's Day this episode is for all you Mom's to be! If you've ever struggled with fertility, then this episode is for you. She gives insight on how your diet can impact this heartbreaking issue. Listen to this interview with Sarah Clark to learn: -How lab values can give insight to infertility issues -Why inflammation can influence infertility -How you think you could have a "clean" diet, but in reality it's causing inflammation in the body -What the inflammation diet is -How gut health can effect infertility -How couple's diets can differ and involving both partners can impact fertility -How Sarah measures results -Why motivation is a big driver for change -Why you self sabotage -How a plant based diet fits in -Hear some of Sarah's fertility success stories Learn more about Sarah Clark: When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years la...

28 MINMAY 7
Comments
41. Are You Wanting to Have a Baby?

40. Energizing Breathwork

Right now I'm hearing many people are experiencing a increase of stress. Can you relate? Well, listen to Patience Hemenway's story of stress and anxiety and how it impacted her health, and what she did following many ER visits and all tests came back normal. In this episode you will hear her inspiring story as well as: -How stress can impact your life -What you can do right now, without prescription medications -You will hear how breathing techniques has helped both Patience and her daughter personally -Learn Patience's "Framework Breathing" technique -Why you should give gratitude to your back -The benefits of smiling (even when you don't want to) -The benefits of creating movements in the spine while breathing -How Breath work can influence blood pressure, and blood sugar -How this technique can also help with back pain Learn more about Patience Here: www.patienceserenitygrove.com #breatheproperlylivehappily Gift: Framework Breathing Journal https://form.jotform.com/PatienceSG/sig...

27 MINAPR 30
Comments
40. Energizing Breathwork

Latest Episodes

49. Pain & Your Purpose

Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you have some soreness and pain in your body. Listen to this episode to discover how connecting to your purpose in life can actually help process pain in your body and have hope for the future. In this episode you will also hear my story how I overcame healing from surgeries, and so much more by finding my purpose. You will also hear how I stumbled into yoga over decades ago, even though I didn't feel like yoga would work for me. Also learn: - How you can shift your focus from your pain and suffering to potential to heal and hope for the future -Why focusing on your contribution to society can help ease your pain, and open the door to healing -Why you should take the time to really understand what's important to you -Why you should read The Four Desires by Rod Stryker -Learn what these four desires are -How to create a plan to find and follow your purpose -Hear stories of how people with low back pain feel better when they are more connected to their purpose Join the Free FB Group Yoga & Wellness for the Entrepreneur here. Sign up for a Free Chat right here to figure out your next step. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

18 MIN6 d ago
Comments
49. Pain & Your Purpose

48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track. In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical postures, and how these areas can really impact your life and health. In this episode we go over: -How to create more authenticity and contentment in life -Understand how dharma can influence how you feel in your body -How do we cultivate greater meaning and purpose which then improves how we feel - Why the work of Aristotle compliments the work of Yoga -Learn what research supports the work of yoga, the nervous system and pain reduction -Learn more about the Polyvagal theory and the work of Stephen Porges work. Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions. She is an Assistant Professor in Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health and holds an adjunct position at Emory University, where she teaches the integration of yoga and mindfulness into physical therapy practice in the DPT program. She is the co-editor of Yoga and Science in Pain Care: Treating the Person in Pain as well as several peer-reviewed articles. She also has an upcoming book titled Understanding Yoga Therapy: Applied Philosophy and Science for Well-being. Find Marlysa's latest book here. Join the upcoming free class Yoga for the Entrepreneur here. Join free FB group -Yoga for the Entrepreneur for free trainings. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

28 MIN2 w ago
Comments
48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

47. Creating Your Health Success

Things won’t always be in our control. That's why it's important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives! Today’s episode is the 2nd installment to last week’s episode - Episode 46: When Things Go Wrong. We’re going to dive deeper on how to stay the course, build trust, patience, and belief in yourself, the practitioner, and the program! Make sure you listen to this episode as I’ll teach you ways and actionable tips to increase your belief in yourself, stay on the game, not give up, and create success in your health, business and life! Episode Highlights How to have trust and belief in yourself, the practitioner, and the program Patience and healing Creating a plan for Off Day How to stay on track and complete the program What are success markers How to set yourself up for success Join the free FB community here and make sure you check out my free upcoming masterclass here and start to bring more success in your business and life! Schedule your free consultation here. If you love the show, please subscribe and rate us on Apple Podcasts and Spotify. Let’s connect on social media: Facebook @igniteurwellness Instagram @igniteurwellness Youtube @Alison McLean --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

22 MIN3 w ago
Comments
47. Creating Your Health Success

46. When Things Go Wrong

Do you feel like you are doing all the "right" things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren't going the way you would like or hope. Even if you seen a bunch of practitioners, feel like you've tried everything, don't give up! Listen to this episode instead. Join Free FB Community here. Schedule a FREE Consult here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

13 MINJUL 15
Comments
46. When Things Go Wrong

45. Energy & Sound Healing

Today we dive deeper into sound with Dr. Geo Cesare PT, and it's healing benefits.Listen to Geo's story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine and mantras in your life right now to shift energy from home or your car. Find more about Dr. Geo here: www.drgeocesare.com Join his Tuesday evening sound healing sessions here: https://us02web.zoom.us/j/82066283108 Join the free FB Ignite Wellness Community here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

40 MINJUL 8
Comments
45. Energy & Sound Healing

44. How to Stop Repeating Habits You Don't Want

This is part II to last week's episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi's bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and what to do instead.Also, learn how to stop repeating habits that are not getting you the results in your life. To get access to the corresponding FB live training join the free FB group Ignite Wellness Community here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

22 MINJUL 1
Comments
44. How to Stop Repeating Habits You Don't Want

43. The Practice of Self Study

The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that can change your life. If you are patients, most of the time the rewards are delayed. Listen to the podcast to hear how I bring the practice of self study into my day to day. Also, in this episode you will hear the specific steps I complete during this practice. Following this episode you will hear concrete steps that you can implement and use right away. Join the free FB group Ignite Wellness Community here. --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

15 MINJUN 24
Comments
43. The Practice of Self Study

42. Caring For Moms-to-be and Moms Past Mother's Day

If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be. Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn: -The common issues with mom's to be, new moms and moms going through perimenopause and beyond -Why mom's-to-be could possibly be at a fall risk -Learn how Kathleen brings wellness into her life as a mom of two children -The importance of staying active during pregnancy -Why you should speak up if you feel something is wrong, instead of waiting -Why you don't have to suffer if you are pregnant and in pain -What you can do when you are pregnant -Understand what the Fourth Trimester is -What to do after you have your baby -The importance of noticing how you breathe Learn more about Dr. Kathleen PT here: -https...

27 MINMAY 14
Comments
42. Caring For Moms-to-be and Moms Past Mother's Day

41. Are You Wanting to Have a Baby?

In honor for Mother's Day this episode is for all you Mom's to be! If you've ever struggled with fertility, then this episode is for you. She gives insight on how your diet can impact this heartbreaking issue. Listen to this interview with Sarah Clark to learn: -How lab values can give insight to infertility issues -Why inflammation can influence infertility -How you think you could have a "clean" diet, but in reality it's causing inflammation in the body -What the inflammation diet is -How gut health can effect infertility -How couple's diets can differ and involving both partners can impact fertility -How Sarah measures results -Why motivation is a big driver for change -Why you self sabotage -How a plant based diet fits in -Hear some of Sarah's fertility success stories Learn more about Sarah Clark: When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years la...

28 MINMAY 7
Comments
41. Are You Wanting to Have a Baby?

40. Energizing Breathwork

Right now I'm hearing many people are experiencing a increase of stress. Can you relate? Well, listen to Patience Hemenway's story of stress and anxiety and how it impacted her health, and what she did following many ER visits and all tests came back normal. In this episode you will hear her inspiring story as well as: -How stress can impact your life -What you can do right now, without prescription medications -You will hear how breathing techniques has helped both Patience and her daughter personally -Learn Patience's "Framework Breathing" technique -Why you should give gratitude to your back -The benefits of smiling (even when you don't want to) -The benefits of creating movements in the spine while breathing -How Breath work can influence blood pressure, and blood sugar -How this technique can also help with back pain Learn more about Patience Here: www.patienceserenitygrove.com #breatheproperlylivehappily Gift: Framework Breathing Journal https://form.jotform.com/PatienceSG/sig...

27 MINAPR 30
Comments
40. Energizing Breathwork
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