Himalaya: Listen. Learn. Grow.
Catherine Cottam and Joanne Phipps
Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.
Episode 012 - Yoga, Meditation, and Mindfulness
Podcast 011- Mental Health Working Animals
Podcast 010- Don't Panic by R. Reid Wilson
Podcast 009- Anxiety and Social Anxiety
