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Inner Sight & the Examined Life

Annie OBrien

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Inner Sight & the Examined Life

Inner Sight & the Examined Life

Annie OBrien

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Plays
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Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

Latest Episodes

Compassionate Body Scan Meditation

Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

13 MIN2019 JUL 14
Comments
Compassionate Body Scan Meditation

Assagioli's Dis-identification Exercise (New) Psychosynthesis

Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com

7 MIN2019 JUL 14
Comments
Assagioli's Dis-identification Exercise (New) Psychosynthesis

Episode 5 - Thoughts on the art of psychotherapy

Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

9 MIN2018 NOV 21
Comments
Episode 5 - Thoughts on the art of psychotherapy

Breathing through anxiety 1B - Guided practice of 7-11 breathing

Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

6 MIN2018 NOV 21
Comments
Breathing through anxiety 1B - Guided practice of 7-11 breathing

Breathing through anxiety 1A - benefits of 7-11 breathing

Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com

4 MIN2018 NOV 21
Comments
Breathing through anxiety 1A - benefits of 7-11 breathing

Benefits of PMR-Progressive Muscle Relaxation

For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

3 MIN2018 NOV 15
Comments
Benefits of PMR-Progressive Muscle Relaxation

Episode 4 - Hypnosis fact & fiction

In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com

10 MIN2018 NOV 15
Comments
Episode 4 - Hypnosis fact & fiction

Episode 3 - Introduction to what is examined initially in therapy

How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

10 MIN2018 NOV 15
Comments
Episode 3 - Introduction to what is examined initially in therapy

Episode 0 - Intro

Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

4 MIN2018 NOV 14
Comments
Episode 0 - Intro

Episode 2 - Thoughts on presence, meaning & oneness

Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

6 MIN2018 NOV 14
Comments
Episode 2 - Thoughts on presence, meaning & oneness

Latest Episodes

Compassionate Body Scan Meditation

Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

13 MIN2019 JUL 14
Comments
Compassionate Body Scan Meditation

Assagioli's Dis-identification Exercise (New) Psychosynthesis

Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com

7 MIN2019 JUL 14
Comments
Assagioli's Dis-identification Exercise (New) Psychosynthesis

Episode 5 - Thoughts on the art of psychotherapy

Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

9 MIN2018 NOV 21
Comments
Episode 5 - Thoughts on the art of psychotherapy

Breathing through anxiety 1B - Guided practice of 7-11 breathing

Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

6 MIN2018 NOV 21
Comments
Breathing through anxiety 1B - Guided practice of 7-11 breathing

Breathing through anxiety 1A - benefits of 7-11 breathing

Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com

4 MIN2018 NOV 21
Comments
Breathing through anxiety 1A - benefits of 7-11 breathing

Benefits of PMR-Progressive Muscle Relaxation

For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

3 MIN2018 NOV 15
Comments
Benefits of PMR-Progressive Muscle Relaxation

Episode 4 - Hypnosis fact & fiction

In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com

10 MIN2018 NOV 15
Comments
Episode 4 - Hypnosis fact & fiction

Episode 3 - Introduction to what is examined initially in therapy

How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

10 MIN2018 NOV 15
Comments
Episode 3 - Introduction to what is examined initially in therapy

Episode 0 - Intro

Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

4 MIN2018 NOV 14
Comments
Episode 0 - Intro

Episode 2 - Thoughts on presence, meaning & oneness

Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

6 MIN2018 NOV 14
Comments
Episode 2 - Thoughts on presence, meaning & oneness
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