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Joa Fitness podcast

Joa Rivas: Health advocate and yoga teacher

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Joa Fitness podcast

Joa Fitness podcast

Joa Rivas: Health advocate and yoga teacher

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

As a female leader born and raised in Venezuela I am committed to spreading my voice for justice and for education to everyone from Canada, my second home. I share part of my journey as a health coach by empowering the women of my community, connecting to others that are serving the world. My intention is to cultivate love and show with actions what we can do together.joafitness.com

Latest Episodes

JRP 023: Are you feeling hunched over?

Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes : 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? pelvicare.ca joafitness.com THANKS for your comments and support!!! :)

25 MIN3 w ago
Comments
JRP 023: Are you feeling hunched over?

JRP 022: Urinary urgency

NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about Urinary Urgency UTI ( Urinary track infections) Incontinence For more info visit pelvicare.ca and joafitness.com

23 MIN2019 DEC 21
Comments
JRP 022: Urinary urgency

JRP 021: Pain during intercourse

Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation. Visit Pelvicare.ca or joafitness.com to contact us.

18 MIN2019 DEC 20
Comments
JRP 021: Pain during intercourse

JRP 020: Diastasis Recti? and now what?

Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 1) Activate your core 2) Kegel practice 3) Avoid crunches 4) Supervised your planks 5) Breath with awareness It will take about 5-6 months to recover and repair the gap. joafitness.com

19 MIN2019 DEC 15
Comments
JRP 020: Diastasis Recti? and now what?

JRP 019: After C section

What to do about C Section and how to recover? In this episode we share information related to the scar and to the core muscles after C section. Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto. For contact and comments directly to us: Pelvicare.ca joafitness.com

18 MIN2019 DEC 1
Comments
JRP 019: After C section

JRP 018 Posture and pregnancy

Reduce back pain with the tips that Physiotherapist Nav Grewal shares with us in this episode. Roll a towel when you sit to support your lower back Breath while engage core with gentle exercises like Cat/cow, bird dog, bear pose. Visit pelvicare.ca to contact Nav or joafitness.com to contact Joa

22 MIN2019 NOV 23
Comments
JRP 018 Posture and pregnancy

JRP 017 Are you Feeling anxious before labour? Check this episode

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour. 1) Breath with awareness,2) Perineal Massage with supervision 3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas, How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? For further info follow us at pelvicare.ca and joafitness.com Thanks for your comment and support.

17 MIN2019 NOV 17
Comments
JRP 017 Are you Feeling anxious before labour? Check this episode

JRP 016 Birth Control Pills Side Effects and more

Dr Shirley Mirpuri teaches us how the estrogens changed in the woman's body and how to affect us. We discussed Birth Control Pills and its use as well as their negative side effects in our body. We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS. Follow Dr. Shirley Mirpuri @ http://www.shirleynd.com/

17 MIN2019 APR 8
Comments
JRP 016 Birth Control Pills Side Effects and more

JRP 015 Do I have Candida? What is Candida?

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection. Candida solutions in food sources: Coconut oil Thyme Oregano oil Garlic Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. Website info: www.shirleynd.com https://www.facebook.com/drmirpurind joafitness.com

19 MIN2019 MAR 25
Comments
JRP 015 Do I have Candida? What is Candida?

JRP 014 Version en Espanol: Banda Azul

"Solo tenemos lo que damos" Isabel allende En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia de Banda Azul en 2019 (organización sin fines de lucro). Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión. Aquí el enlace para ver los eventos que tendrán lugar en marzo y abril de 2019 https://www.bandazul.com/events Nos encanta recibir ideas y apreciamos todo el apoyo de todos ustedes. Muchas gracias!

20 MIN2019 MAR 21
Comments
JRP 014 Version en Espanol: Banda Azul

Latest Episodes

JRP 023: Are you feeling hunched over?

Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes : 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? pelvicare.ca joafitness.com THANKS for your comments and support!!! :)

25 MIN3 w ago
Comments
JRP 023: Are you feeling hunched over?

JRP 022: Urinary urgency

NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about Urinary Urgency UTI ( Urinary track infections) Incontinence For more info visit pelvicare.ca and joafitness.com

23 MIN2019 DEC 21
Comments
JRP 022: Urinary urgency

JRP 021: Pain during intercourse

Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation. Visit Pelvicare.ca or joafitness.com to contact us.

18 MIN2019 DEC 20
Comments
JRP 021: Pain during intercourse

JRP 020: Diastasis Recti? and now what?

Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 1) Activate your core 2) Kegel practice 3) Avoid crunches 4) Supervised your planks 5) Breath with awareness It will take about 5-6 months to recover and repair the gap. joafitness.com

19 MIN2019 DEC 15
Comments
JRP 020: Diastasis Recti? and now what?

JRP 019: After C section

What to do about C Section and how to recover? In this episode we share information related to the scar and to the core muscles after C section. Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto. For contact and comments directly to us: Pelvicare.ca joafitness.com

18 MIN2019 DEC 1
Comments
JRP 019: After C section

JRP 018 Posture and pregnancy

Reduce back pain with the tips that Physiotherapist Nav Grewal shares with us in this episode. Roll a towel when you sit to support your lower back Breath while engage core with gentle exercises like Cat/cow, bird dog, bear pose. Visit pelvicare.ca to contact Nav or joafitness.com to contact Joa

22 MIN2019 NOV 23
Comments
JRP 018 Posture and pregnancy

JRP 017 Are you Feeling anxious before labour? Check this episode

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour. 1) Breath with awareness,2) Perineal Massage with supervision 3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas, How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? For further info follow us at pelvicare.ca and joafitness.com Thanks for your comment and support.

17 MIN2019 NOV 17
Comments
JRP 017 Are you Feeling anxious before labour? Check this episode

JRP 016 Birth Control Pills Side Effects and more

Dr Shirley Mirpuri teaches us how the estrogens changed in the woman's body and how to affect us. We discussed Birth Control Pills and its use as well as their negative side effects in our body. We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS. Follow Dr. Shirley Mirpuri @ http://www.shirleynd.com/

17 MIN2019 APR 8
Comments
JRP 016 Birth Control Pills Side Effects and more

JRP 015 Do I have Candida? What is Candida?

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection. Candida solutions in food sources: Coconut oil Thyme Oregano oil Garlic Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. Website info: www.shirleynd.com https://www.facebook.com/drmirpurind joafitness.com

19 MIN2019 MAR 25
Comments
JRP 015 Do I have Candida? What is Candida?

JRP 014 Version en Espanol: Banda Azul

"Solo tenemos lo que damos" Isabel allende En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia de Banda Azul en 2019 (organización sin fines de lucro). Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión. Aquí el enlace para ver los eventos que tendrán lugar en marzo y abril de 2019 https://www.bandazul.com/events Nos encanta recibir ideas y apreciamos todo el apoyo de todos ustedes. Muchas gracias!

20 MIN2019 MAR 21
Comments
JRP 014 Version en Espanol: Banda Azul
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。